3 Pressure Points to Relieve Anxiety
Feeling Anxious? 3 Quick Tricks to Try
(AscendHealthy.com) - Do you have a big meeting coming up? What about a job interview or a big...
Life Hack Your Health by Paying Attention to Your Mouth
What Your Mouth Can Tell You About Your Health
(AscendHealthy.com) - Our mouths say more about us than we may realize. They can provide insight...
3 Factors That Make It Harder to Fall Asleep
(AscendHealthy.com) - Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every...
This One Herb May Be the Key to Managing Stress
The Herb You Need to Stress Less
(AscendHealthy)- Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history....
Fight Anxiety and Depression by Adding Spice to Your Life
The Spicy Secret to Better Mental Health
(AscendHealthy.com) - Spices have been used in medicine for thousands of years, dating back to at least...
These 5 Natural Aids Can Help You Sleep Better
5 Natural Ways to Sleep Better
(AscendHealthy.com) - Some people get too much and others not nearly enough. Sleep: It’s a vital component of...
5 Types of Doctors Everyone Needs
5 Health Essentials and Why You Need Them
(AscendHealthy.com) - Regular doctor visits and checkups are important for good health. It might surprise you to...
