Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

How to Avoid Getting Sick This Fall

How to Avoid Getting Sick This Fall

(AscendHealthy.com) - The fall season can be tough when it comes to staying healthy. With the cold and flu season on the way, we...
Eating the Rainbow: Vegetable Health Benefits by Color

Eating the Rainbow: Vegetable Health Benefits by Color

Health Benefits by Color -- Are YOU Eating the Rainbow? (AscendHealthy.com) - Ever hear the saying “eat the rainbow?” (And we’re not talking about...
Can Active Yoga Alleviate Depression?

Can Active Yoga Alleviate Depression?

How to Improve Your Mood in Three Hours a Week (AscendHealthy.com) - An estimated 332 million people worldwide suffer from some form of depression, which...
6 Reasons You Need to Drink Warm Water

6 Reasons You Need to Drink Warm Water

6 Surprising Benefits of Drinking Warm Water (AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay...
10 Reasons to Drink Green Tea

10 Reasons to Drink Green Tea

10 Powerful Health Benefits in ONE Drink (AscendHealthy.com) - You may have heard something about green tea and how you should drink more of this...

How to Stop Making Yourself into a Mosquito Target

Stop Being a Mosquito Magnet in 4 Easy Steps (AscendHealthy)- Mosquitoes can literally sniff out human skin odor, and while some elements will repel the...
5 Surprising Health Benefits of Eating Watermelon

5 Surprising Health Benefits of Eating Watermelon

5 Surprising Watermelon Side Effects (AscendHealthy.com) - Watermelon is a staple of summer picnics and barbecues. People love it for its taste, its low-calorie...
5 Ways to Stay Unattractive to Bugs This Summer

5 Ways to Stay Unattractive to Bugs This Summer

Keep Bugs Away with These 5 Quick Tips (AscendHealthy.com) - It’s the perfect day for a picnic. The food is packed and the destination is...
3 Reasons Garlic Is Great for Weight Loss

3 Reasons Garlic Is Great for Weight Loss

You Won't Believe Which Heart-Healthy Kitchen Staple Melts Fat and Prevents Cancer (AscendHealthy.com) - Garlic should be a staple in your kitchen for many reasons...
6 Most Common Summer Health Issues (And How to Avoid Them)

6 Most Common Summer Health Issues (And How to Avoid Them)

How to Avoid the 6 Most Common Summer Health Issues (AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day...

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