How to Avoid Getting Sick This Fall
(AscendHealthy.com) - The fall season can be tough when it comes to staying healthy. With the cold and flu season on the way, we...
Eating the Rainbow: Vegetable Health Benefits by Color
Health Benefits by Color -- Are YOU Eating the Rainbow?
(AscendHealthy.com) - Ever hear the saying “eat the rainbow?” (And we’re not talking about...
Can Active Yoga Alleviate Depression?
How to Improve Your Mood in Three Hours a Week
(AscendHealthy.com) - An estimated 332 million people worldwide suffer from some form of depression, which...
6 Reasons You Need to Drink Warm Water
6 Surprising Benefits of Drinking Warm Water
(AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay...
10 Reasons to Drink Green Tea
10 Powerful Health Benefits in ONE Drink
(AscendHealthy.com) - You may have heard something about green tea and how you should drink more of this...
How to Stop Making Yourself into a Mosquito Target
Stop Being a Mosquito Magnet in 4 Easy Steps
(AscendHealthy)- Mosquitoes can literally sniff out human skin odor, and while some elements will repel the...
5 Surprising Health Benefits of Eating Watermelon
5 Surprising Watermelon Side Effects
(AscendHealthy.com) - Watermelon is a staple of summer picnics and barbecues. People love it for its taste, its low-calorie...
5 Ways to Stay Unattractive to Bugs This Summer
Keep Bugs Away with These 5 Quick Tips
(AscendHealthy.com) - It’s the perfect day for a picnic. The food is packed and the destination is...
3 Reasons Garlic Is Great for Weight Loss
You Won't Believe Which Heart-Healthy Kitchen Staple Melts Fat and Prevents Cancer
(AscendHealthy.com) - Garlic should be a staple in your kitchen for many reasons...
6 Most Common Summer Health Issues (And How to Avoid Them)
How to Avoid the 6 Most Common Summer Health Issues
(AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day...