Sober October Challenge: Benefits, Alcohol Alternatives, and More!
Fall Challenge Takes Nation By Storm -- 7 Reasons You Should Join In
(AscendHealthy.com) - October can feel like a turning point for many people....
How to Sanitize Your Car to Avoid Getting Sick This Fall
How to Sanitize Your Car
(AscendHealthy.com) - As the weather cools and leaves begin to fall, cold and flu bugs are beginning to make...
This Simple Trick Could Be Your Key to Preventing Sickness This Fall
Simple But Powerful Flu Prevention --- Psst ... It's Already in Your Home
(AscendHealthy.com) - Ahhh-choo! Cough, cough, shiver, shiver. Ugh. Every year, we may...
How to Avoid Getting Sick This Fall
(AscendHealthy.com) - The fall season can be tough when it comes to staying healthy. With the cold and flu season on the way, we...
Eating the Rainbow: Vegetable Health Benefits by Color
Health Benefits by Color -- Are YOU Eating the Rainbow?
(AscendHealthy.com) - Ever hear the saying “eat the rainbow?” (And we’re not talking about...
Can Active Yoga Alleviate Depression?
How to Improve Your Mood in Three Hours a Week
(AscendHealthy.com) - An estimated 332 million people worldwide suffer from some form of depression, which...
6 Reasons You Need to Drink Warm Water
6 Surprising Benefits of Drinking Warm Water
(AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay...
10 Reasons to Drink Green Tea
10 Powerful Health Benefits in ONE Drink
(AscendHealthy.com) - You may have heard something about green tea and how you should drink more of this...
5 Surprising Health Benefits of Eating Watermelon
5 Surprising Watermelon Side Effects
(AscendHealthy.com) - Watermelon is a staple of summer picnics and barbecues. People love it for its taste, its low-calorie...
3 Reasons Garlic Is Great for Weight Loss
You Won't Believe Which Heart-Healthy Kitchen Staple Melts Fat and Prevents Cancer
(AscendHealthy.com) - Garlic should be a staple in your kitchen for many reasons...
