Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Minor Inconvenience or Major Health Problem? Don't Miss THESE Signs

Minor Inconvenience or Major Health Problem? Don’t Miss THESE Signs

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(AscendHealthy.com) - Our bodies have ways of telling us when something isn’t right, but we aren’t always the most perceptive at reading the signals....

Do You Strive for 10,000 Steps Per Day? You May Be Overdoing It

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(AscendHealthy.com)- If you think that you should strive for 10,000 steps per day, you have fallen victim to a very effective marketing strategy, according...
A Scary New Side Effect of COVID to Know About

A Scary New Side Effect of COVID to Know About

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(AscendHealthy.com) - Just when we think we’ve seen the full list of bizarre and scary COVID-19 symptoms, one more seems to rear its ugly...
Glass Half Empty or Full? Science Weighs In on a Better Measure

Glass Half Empty or Full? Science Weighs In on a Better Measure

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(AscendHealthy.com) - Perspective can make a big difference in how we navigate our days. We learn always to see the glass as half full,...
What Science Has to Say About This Old-School Home Remedy

What Science Has to Say About This Old-School Home Remedy

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(AscendHealthy.com) - Many families have used home remedies for centuries, but how many of them really work is debatable. Now, science is weighing in...
No Taste or Smell? Possible Causes Other Than COVID

No Taste or Smell? Possible Causes Other Than COVID

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(AscendHealthy.com) - We’ve come to associate the loss of taste or smell with COVID-19 infections --- and with good reason. According to a recent...

The 4-7-8 Breath: What It Is and Why You Need It

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What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique has been found to reduce stress...