Feeling Good

(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good news is that eggs are not only perfectly safe with minimal, if any, impact on your cholesterol, but they may also be incredibly beneficial to your weight loss efforts. Quick Read: The incredible, edible egg packs a...

(AscendHealthy.com) - Have a cough? Think you might have asthma or another respiratory disease? Researchers have been looking at ways to enhance our smartphones with apps that may help with detection or management. As it turns out, they may be on the horizon sooner than you think! Quick Read: Narrowing down the cause of your cough could soon be as easy...

(AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay hydrated. While many people turn to ice water or cold water, is that the healthiest choice? Science suggests that it might not be. The temperature of your water could have an impact on your health. See how. Quick Read: When you need to...

(AscendHealthy.com) - Last updated March 25, 2020 The world is looking at a possible pandemic, and the U.S. Centers for Disease Control and Prevention (CDC) is bracing for it. In less than two months, among 82,000 infected in 48 countries, 2,803 people have died. So far, the majority of the deaths have been in China, but that’s starting to change...

(AscendHealthy.com) - It’s normal to experience some vision changes as we age. From as early as our 40s, our eyes can begin to lose their ability to focus on nearby objects. But age isn’t always the culprit. Some medications can blur your vision. See if you recognize any of the prescriptions that made our list.   Quick Read: Vision can naturally change...

(AscendHealthy.com) - If you’re trying to lose weight, you’re likely already limiting sugar, refined carbs and fat. But that might not be enough to lose belly fat, specifically. Why? Belly fat is more difficult to lose, according to Dr. Luke James of Bupa Global in an interview with Cosmopolitan. This is because your belly has a higher amount of...

(AscendHealthy.com) - It can be easy to get caught up in the moment, especially if you’re really into the person you’re with. Unfortunately, one moment of sexual abandon can land you in a lifetime of pain, and it may cut years or decades from your life. It’s time to be honest with yourself if you’re engaging in risky habits....

(AscendHealthy.com) - Managing blood sugar can feel like an endless balancing act. No matter how you plan your meals, something’s bound to raise your numbers. Fortunately, you can eat your way toward healthier glucose levels by including foods that can actually help lower your blood sugar. We have 10 examples to share! Quick Read: To help make blood glucose levels more...

(AscendHealthy.com) - In just a few months, the coronavirus has bounded from the depths of non-existence to become the most pressing health concern of 2020 --- and for good reason. As of March 8, global deaths exceeded 3,800 and infections exceeded 110,000. Further spread appears inevitable, which has prompted the Centers for Disease Control and Prevention (CDC) to focus...