Feeling Good

(AscendHealthy.com) - The longer restrictions have been in place, the more tempting certain aspects of our old routines can become. More states are allowing businesses to reopen, and people are flocking out to regain some sense of normalcy. But be careful where you go: Some places could be more dangerous than others. The gym could be among the worst. Quick...

(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion, while others claim it can cause stomach upset. We’ve waded through the myths and facts to get to the bottom of the debate, once and for all. Quick Read: There’s a lot of conflicting info on coffee...

(AscendHealthy.com) - An estimated 22 million people suffer from sleep apnea in the United States, and many of them aren’t even aware they have a problem. The condition can range from mild to severe, leading to some serious potential health effects. Still, there’s been some debate over whether to treat mild cases. We’ve looked at the most recent research...

(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help us live longer, healthier lives. Learn why we may want to consider following a plant-based diet below. Quick Read: Plant-based diets may extend our lives. Researchers have found that eating foods from mostly plant-based sources may reduce...

(AscendHealthy.com) - Running is excellent for your health at any age. Research shows that it’s incredibly beneficial for adults in their senior years. There are just a few things that you should keep in mind if you’re an older runner. Quick Read: For healthy seniors, it’s never too late to take up or resume a running program. Regular running can slow...

(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass of plain water into something sweet and tasty. But do those flavors include less-than-healthy components that get in the way of health goals? Quick Read: What’s really in water enhancers? Adding flavor to water every day might...

(AscendHealthy.com) - Most fruits make healthy additions to almost any diet, but some choices are better than others if we’re trying to lose weight. Not sure where to start? These fruits are all low in calories but high in nutrients and fiber, making them great options for people looking to lose a few pounds. Quick Read: A diet that includes plenty...

(AscendHealthy.com) - Some folks absolutely adore dairy products. Milk, cheese, yogurt and even buttermilk are among the products that some people thrive on. As it turns out, those dairy products in our fridges might be just what our hearts need to stay healthy. Quick Read: Recent research has found that a higher consumption of full-fat dairy products resulted in a lower...

(AscendHealthy.com) - Cool, crisp greens complimented by cucumbers, tomatoes, carrot shavings and maybe some purple cabbage tendrils for color and flavor can make for a delicious meal. Salads can also be a great option for health. But how we top our salads can turn them from healthy, nourishing dishes to something else entirely. Harmful additives in salad dressings could...

(AscendHealthy.com) - An estimated 332 million people worldwide suffer from some form of depression, which can vary from mildly impairing to disabling. A combination of psychotherapy and medication can help improve many symptoms, but some sufferers may find themselves in need of additional help. Active yoga could be that final piece of the puzzle. Quick Read: Active yoga --- an exercise...