Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

How to Stop Making Yourself into a Mosquito Target

Stop Being a Mosquito Magnet in 4 Easy Steps (AscendHealthy)- Mosquitoes can literally sniff out human skin odor, and while some elements will repel the...
5 Surprising Health Benefits of Eating Watermelon

5 Surprising Health Benefits of Eating Watermelon

5 Surprising Watermelon Side Effects (AscendHealthy.com) - Watermelon is a staple of summer picnics and barbecues. People love it for its taste, its low-calorie...
5 Ways to Stay Unattractive to Bugs This Summer

5 Ways to Stay Unattractive to Bugs This Summer

Keep Bugs Away with These 5 Quick Tips (AscendHealthy.com) - It’s the perfect day for a picnic. The food is packed and the destination is...

Vaping and Your Lungs — 4 Things You Should Know

Don't Be Fooled by This "Healthy" Alternative (AscendHealthy)- Individuals worried about the negative effects of smoking traditional cigarettes might turn to e-cigarettes to manage their...
Are You at Risk for Post-COVID Stress Disorder?

Are You at Risk for Post-COVID Stress Disorder?

How to Spot the Signs of Post-COVID Stress Disorder -- Do You Have It?? (AscendHealthy.com) - It’s been a tough year for most of...
3 Reasons Garlic Is Great for Weight Loss

3 Reasons Garlic Is Great for Weight Loss

You Won't Believe Which Heart-Healthy Kitchen Staple Melts Fat and Prevents Cancer (AscendHealthy.com) - Garlic should be a staple in your kitchen for many reasons...
How Drinking This Before Napping Helps You Sleep

How Drinking This Before Napping Helps You Sleep

Power Naps 101: How to Get the Best Rest (in 20 Minutes or Less) (AscendHealthy.com) - Taking a power nap can help us feel refreshed...
DANGER: Reasons Experts Urge You to Skip a Side of Fries

DANGER: Reasons Experts Urge You to Skip a Side of Fries

Experts Say Skip This Side (and What to Order Instead) (AscendHealthy.com) - Golden and crispy on the outside, soft and starchy on the inside,...

This Bacteria May Prevent and Reverse Common Food Allergies

The Truth About Preventing and Reversing Food Allergies (AscendHealthy.com)- An estimated 32 million adults and children in America are living with food allergies. Exposure...

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