Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

4 Ways to Cope with Seasonal Affective Disorder

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(AscendHealthy)- When someone says “I have SAD,” they aren’t just using grammatically incorrect terms for their feelings. Seasonal Affective Disorder, commonly referred to as...
EW! Mold Could Be Hiding In Your Coffee (& What To Do About It)

EW! Mold Could Be Hiding in Your Coffee (and What to Do About It)

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(AscendHealthy.com) - Little could convince most coffee lovers to reconsider that daily morning java fix. Regardless of how we drink it, many of us...
Control These 7 Factors to Alleviate Tummy Trouble

Control These 7 Factors to Alleviate Tummy Trouble

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(AscendHealthy.com) - The health of your tummy is important, and a lot of factors can affect it. Could you be doing more to maintain...
Here's How Black Friday and Cyber Monday Can Boost Mental Health

Here’s How Black Friday and Cyber Monday Can Boost Mental Health

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(AscendHealthy.com) - It has often been said that “retail therapy”, or shopping to boost your mood, can improve your mental health. While it might...
5 Reasons to Keep Nipple Cream in the House

5 Reasons to Keep THIS Cream in the House

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(AscendHealthy.com) - Nipple cream: It’s something that many women discover when they first find out they're pregnant. Doctors offer samples to help soothe nipples...
Does Turkey REALLY Make You Sleepy?

Does Turkey REALLY Make You Sleepy?

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(AscendHealthy.com) - We’ve all been there, sitting in a food coma after that big turkey dinner, wanting nothing more than to crash on the...
How Does Your Personality Type Affect Your Health?

How Does Your Personality Type Affect Your Health?

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(AscendHealthy.com) - Our personality types develop as we grow, affecting our relationships, education, careers, and more. But could our personality traits also change our...

Napping is a Heart-Healthy Habit You’ll Love

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(AscendHealthy)- Let’s face it; many healthy habits aren’t that enjoyable. Eating more kale, going for an early morning jog, and saying “no” to donuts...

GERD Symptoms Not Improving? You Might Have LPR

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(AscendHealthy)- You’ve been gasping for breath, battling a cough that gets worse at night time -- in fact, sometimes you even wake up choking....