Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

THIS Diet May Lower Your Risk of Alzheimer's

THIS Diet May Lower Your Risk of Alzheimer’s

(AscendHealthy.com) - While Alzheimer’s is a serious concern and currently doesn’t have a cure, there may be ways to reduce our risk. With the...
Heart Attack Risks? How Sleep Patterns Could Affect Yours

Heart Attack Risks? How Sleep Patterns Could Affect Yours

(AscendHealthy.com) - You may have heard how getting a good night’s sleep can affect your health. But did you know that having irregular sleep...
Drinking This May Improve Your Heart Health

Drinking This May Improve Your Heart Health

(AscendHealthy.com) - The leading cause of death in the United States for men, women, and most ethnic groups is heart disease. That’s certainly reason...
7 Things to Ask Your Doctor About New Prescriptions

7 Things to Ask Your Doctor About New Prescriptions

(AscendHealthy.com) - No one ever wants to add a new medication to their regimen, but there are times when it’s unavoidable. A new prescription...
What Science Has to Say About This Old-School Home Remedy

What Science Has to Say About This Old-School Home Remedy

(AscendHealthy.com) - Many families have used home remedies for centuries, but how many of them really work is debatable. Now, science is weighing in...
Blurry Vision? Check Your Medication List

Blurry Vision? Check Your Medication List

(AscendHealthy.com) - It’s normal to experience some vision changes as we age. From as early as our 40s, our eyes can begin to lose...
13 Ways to Recognize This Common Yet Unheard Of Disease

13 Ways to Recognize This Common Yet Unheard Of Disease

(AscendHealthy.com) - Some conditions are easier to recognize than others, but when symptoms are unusual or difficult to pin down, getting a solid diagnosis...

Sleep Isn’t Simple, and It Could Be Trying to Tell You Something

(AscendHealthy)- Sleep --- it’s a basic, primal need and, on the surface, seems simple. But it’s not. According to Consumer Reports, about 27% of...

Latest Posts on Ascend Healthy

Trending

Explore Ascend Healthy