Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

From Phone Call to Brain Cancer: How One Scientist Unnecessarily Terrified Everyone

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(AscendHealthy)- The belief that cell phones cause brain cancer has permeated our society for nearly two decades. This deeply held belief is responsible for...
15 Unexpected Things You Can Buy With Your Health Savings Account

15 Unexpected Things You Can Buy With Your Health Savings Account

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(AscendHealthy.com) - Many US residents rely on health savings accounts (HSAs) to bridge the gap high-deductible health plans (HDHPs) leave behind. HSAs can cover...
Can Nasal Irrigation Prevent COVID-19?

Can Nasal Irrigation Prevent COVID-19?

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(AscendHealthy.com) - In theory, the idea makes perfect sense: Flush out your sinuses to keep them clear of the virus. Nasal irrigation can be...
Eating the Rainbow: Vegetable Health Benefits by Color

Eating the Rainbow: Vegetable Health Benefits by Color

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(AscendHealthy.com) - Ever hear the saying “eat the rainbow?” (And we’re not talking about Skittles.) This popular advice is given to remind us to...
Get More Fiber… to Sleep Better?

Get More Fiber… to Sleep Better?

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(AscendHealthy.com) - Longing for a good night’s sleep? When counting sheep isn’t helping, changing your diet might just do the trick. Adding high-fiber foods...
10 Early Warning Signs of Cancer You Should NEVER Ignore

10 Early Warning Signs of Cancer You Should NEVER Ignore

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(AscendHealthy.com) - We each know our bodies better than anyone else, so most of us would think we’d be aware when something serious was...
Blurry Vision? Check Your Medication List

Blurry Vision? Check Your Medication List

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(AscendHealthy.com) - It’s normal to experience some vision changes as we age. From as early as our 40s, our eyes can begin to lose...
6 Reasons You Need to Drink Warm Water

6 Reasons You Need to Drink Warm Water

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(AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay hydrated. While many people turn to...