4 Ways to Cope with Seasonal Affective Disorder
Are You One of 10 MILLION? Find Out Here
(AscendHealthy)- When someone says “I have SAD,” they aren’t just using grammatically incorrect terms for their...
The 4-7-8 Breath: What It Is and Why You Need It
How 4-7-8 Breathing Can Help YOU
(AscendHealthy)- What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique...
EW! Mold Could Be Hiding in Your Coffee (and What to Do About It)
EW! THIS Could Be Hiding in Your Morning Coffee
(AscendHealthy.com) - Little could convince most coffee lovers to reconsider that daily morning java fix. Regardless...
5 Colon Cancer Symptoms You Should Never Ignore
The 5 Cancer Symptoms You Should NEVER Ignore
(AscendHealthy.com) - Colon cancer is a serious medical issue that shouldn’t be ignored. If caught early, when...
5 Scary Ways the Flu Can Affect Your Long-Term Health
5 Scary Long-Hauler Symptoms (Not From COVID)
(AscendHealthy.com) - There’s a reason so many people dread the cold and flu season. Influenza is never nice...
Gallbladder Health: 9 Surprising Signs Something Is Wrong
9 Symptoms Something is Terribly Wrong
(AscendHealthy.com) - Most of us don’t spend our days worrying about our gallbladder health. How many people have even...
Does Turkey REALLY Make You Sleepy?
FACT or FICTION: Does Turkey REALLY Make You Sleepy? Experts Weigh In
(AscendHealthy.com) - We’ve all been there, sitting in a food coma after that...
