Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Shake Your Soda Habit With THIS Delicious Alternative

Shake Your Soda Habit With THIS Delicious Alternative

(AscendHealthy.com) - Soda is a top drink choice because of its sweet taste. Many of us really crave it, and some are consumed with...
Is This Habit Destroying Your Rest?

Is This Habit Destroying Your Quality of Rest?

(AscendHealthy.com) - A good night’s sleep is important in achieving good health. But it isn’t always easy to snooze soundly, especially if you’re engaging...
3 Easy Chair Yoga Poses For Beginners

3 Easy Chair Yoga Poses For Beginners

(AscendHealthy.com) - Yoga is not the new age exercise it once was. The practice has come into the mainstream as a wonderful way to...

Can Eating Yogurt Ward Off Bowel Cancer?

(AscendHealthy)- Yogurt is packed with nutrients, from muscle-building protein to bone-boosting calcium, making it a popular snack for adults and kids alike. This probiotic-filled...

Struggling at Work? This One Daily Choice Can Help

(AscendHealthy)- Work can be emotionally and physically exhausting. Long hours, detailed tasks, and office politics can take their toll on even the most level-headed...
10 Foods That Destroy Your Immune System

10 Foods That Destroy Your Immune System

(AscendHealthy.com) - You are what you eat, the adage says. While it might be easy to ignore health warnings, especially when faced with tempting...

Unexpected Ways to Improve Happiness

(AscendHealthy)- What if you could feel happier just by doing an activity? Many people look for ways they can increase their happiness in life,...
6 Reasons Eggs Are So Great For Weight Loss

6 Reasons Eggs Are So Great For Weight Loss

(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...
10 Early Warning Signs of Cancer You Should NEVER Ignore

10 Early Warning Signs of Cancer You Should NEVER Ignore

(AscendHealthy.com) - We each know our bodies better than anyone else, so most of us would think we’d be aware when something serious was...

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