Shake Your Soda Habit With THIS Delicious Alternative
(AscendHealthy.com) - Soda is a top drink choice because of its sweet taste. Many of us really crave it, and some are consumed with...
Is This Habit Destroying Your Quality of Rest?
(AscendHealthy.com) - A good night’s sleep is important in achieving good health. But it isn’t always easy to snooze soundly, especially if you’re engaging...
3 Easy Chair Yoga Poses For Beginners
(AscendHealthy.com) - Yoga is not the new age exercise it once was. The practice has come into the mainstream as a wonderful way to...
Can Eating Yogurt Ward Off Bowel Cancer?
(AscendHealthy)- Yogurt is packed with nutrients, from muscle-building protein to bone-boosting calcium, making it a popular snack for adults and kids alike. This probiotic-filled...
Struggling at Work? This One Daily Choice Can Help
(AscendHealthy)- Work can be emotionally and physically exhausting. Long hours, detailed tasks, and office politics can take their toll on even the most level-headed...
10 Foods That Destroy Your Immune System
(AscendHealthy.com) - You are what you eat, the adage says. While it might be easy to ignore health warnings, especially when faced with tempting...
Unexpected Ways to Improve Happiness
(AscendHealthy)- What if you could feel happier just by doing an activity? Many people look for ways they can increase their happiness in life,...
6 Reasons Eggs Are So Great For Weight Loss
(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...
10 Early Warning Signs of Cancer You Should NEVER Ignore
(AscendHealthy.com) - We each know our bodies better than anyone else, so most of us would think we’d be aware when something serious was...
