Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

7 Weirdest Medication Side Effects

(AscendHealthy.com) - When your health care provider prescribes medication, you head to the nearest pharmacy to start taking it as your doctor recommended. But...
What Coffee REALLY Does for Digestion: Myth vs. Fact

What Coffee REALLY Does for Digestion: Myth vs. Fact

(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion,...
10 Scary Diseases Are Linked to This Common Virus

10 Scary Diseases Are Linked to This Common Virus

(AscendHealthy.com) - Viruses affect us in differing ways, some more severely than others. We’re just beginning to understand the extent of their effects, and...
How to Safely Remove a Tick

How to Safely Remove a Tick

(AscendHealthy.com) - Tick season is here, and that means we’re all at an increased risk of catching Lyme disease and other tick-borne infections. Your...
What the Color of Your Pee is Telling You

What The Color Of Your Pee Is Telling You

(AscendHealthy.com) - The color of your pee can provide a lot of insight into your health. Cloudy urine, as well as urine that is...

Your Brain Craves Silence – Here’s Why

(AscendHealthy.com)- Are you looking for a fool-proof stress reliever that will help you get your thoughts in order and do more work? The answer...
10 Ways YOU Could Save a Life

10 Ways YOU Could Save a Life

(AscendHealthy.com) - April is National Donate Life Month, and the White House encourages US residents to save lives by becoming organ donors. There are...

Struggling at Work? This One Daily Choice Can Help

(AscendHealthy)- Work can be emotionally and physically exhausting. Long hours, detailed tasks, and office politics can take their toll on even the most level-headed...
10 Foods That Destroy Your Immune System

10 Foods That Destroy Your Immune System

(AscendHealthy.com) - You are what you eat, the adage says. While it might be easy to ignore health warnings, especially when faced with tempting...
10 Early Warning Signs of Cancer You Should NEVER Ignore

10 Early Warning Signs of Cancer You Should NEVER Ignore

(AscendHealthy.com) - We each know our bodies better than anyone else, so most of us would think we’d be aware when something serious was...

Latest Posts on Ascend Healthy

Trending

Explore Ascend Healthy