Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

6 Most Common Summer Health Issues (And How to Avoid Them)

6 Most Common Summer Health Issues (And How to Avoid Them)

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(AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day of fun in the sun. While most of us...
6 Reasons Eggs Are So Great For Weight Loss

6 Reasons Eggs Are So Great For Weight Loss

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(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...

CBD and Sleep – What You Don’t Know Could Be a Game Changer

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(AscendHealthy)- Cannabidiol (CBD), a cannabis extract, is being touted as the next revolution in sleep aids. Although CBD has the same chemical formula as...
Reverse Deadly Glucose Levels With These 10 Foods

Reverse Deadly Glucose Levels With These 10 Foods

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(AscendHealthy.com) - Managing blood sugar can feel like an endless balancing act. No matter how you plan your meals, something’s bound to raise your...

Lyme Disease: Chronic Symptoms or Post-Treatment Syndrome?

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(AscendHealthy)- People who live in the Northeast or upper Midwest regions of the United States are at a greater risk for contracting Lyme disease,...
THIS Diet May Lower Your Risk of Alzheimer's

THIS Diet May Lower Your Risk of Alzheimer’s

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(AscendHealthy.com) - While Alzheimer’s is a serious concern and currently doesn’t have a cure, there may be ways to reduce our risk. With the...
7 Warning Signs of Food Danger

7 Warning Signs of Food Danger

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(AscendHealthy.com) - Our relationship with food is often complicated, with the balance between healthy and harmful habits often being difficult to juggle. Even when...

Tick Hoards this Summer? Probably. Here’s How to Beat the Bloodsuckers

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(AscendHealthy)- Ticks are blood-sucking, disease-carrying nuisances that have only one thing in mind: feeding. Approximately 90 species of ticks (hard-shell and soft-shell) call the...
5 Unusual Reasons You Should Go To Therapy

5 Unusual Reasons You Should Go To Therapy

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(AscendHealthy.com) - When it comes to therapy, there’s still some stigma around it. That’s slowly ending, and part of the reason for therapy acceptance...