Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Long-Hauler Symptoms (Not From COVID) (AscendHealthy.com) - There’s a reason so many people dread the cold and flu season. Influenza is never nice...

This One Herb May Be the Key to Managing Stress

The Herb You Need to Stress Less (AscendHealthy)- Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history....
The 4 Most Common Sleep Disorders And How to Treat Them

The 4 Most Common Sleep Disorders and How to Treat Them

Trouble Sleeping? 4 Common Causes Uncovered (AscendHealthy.com) - Getting good sleep is important for health, weight management, working ability, and all sorts of other things....
10 Tick-Borne Illnesses Besides Lyme Disease

10 Tick-Borne Illnesses Besides Lyme Disease

One Small Pest, 10 Potentially DEADLY Infections (AscendHealthy.com) - Ticks are filthy creatures, capable of carrying a slew of infections other than Lyme disease. Some...
Fight Anxiety and Depression by Adding Spice to Your Life

Fight Anxiety and Depression by Adding Spice to Your Life

The Spicy Secret to Better Mental Health (AscendHealthy.com) - Spices have been used in medicine for thousands of years, dating back to at least...
Salad is Only as Healthy as Your Dressing

Salad is Only as Healthy as Your Dressing

Hidden Risks of Common "Health" Food Uncovered (AscendHealthy.com) - Cool, crisp greens complimented by cucumbers, tomatoes, carrot shavings and maybe some purple cabbage tendrils...

Your Brain Craves Silence – Here’s Why

The Simple Secret Weapon You Didn't Know Your Brain Needed (AscendHealthy.com)- Are you looking for a fool-proof stress reliever that will help you get your...
These 5 Natural Aids Can Help You Sleep Better

These 5 Natural Aids Can Help You Sleep Better

5 Natural Ways to Sleep Better (AscendHealthy.com) - Some people get too much and others not nearly enough. Sleep: It’s a vital component of...
5 Types of Doctors Everyone Needs

5 Types of Doctors Everyone Needs

5 Health Essentials and Why You Need Them (AscendHealthy.com) - Regular doctor visits and checkups are important for good health. It might surprise you to...

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