Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

4 Ways to Cope with Seasonal Affective Disorder

Are You One of 10 MILLION? Find Out Here (AscendHealthy)- When someone says “I have SAD,” they aren’t just using grammatically incorrect terms for their...

The 4-7-8 Breath: What It Is and Why You Need It

How 4-7-8 Breathing Can Help YOU (AscendHealthy)- What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique...
EW! Mold Could Be Hiding In Your Coffee (& What To Do About It)

EW! Mold Could Be Hiding in Your Coffee (and What to Do About It)

EW! THIS Could Be Hiding in Your Morning Coffee (AscendHealthy.com) - Little could convince most coffee lovers to reconsider that daily morning java fix. Regardless...
5 Colon Cancer Symptoms You Should Never Ignore

5 Colon Cancer Symptoms You Should Never Ignore

The 5 Cancer Symptoms You Should NEVER Ignore (AscendHealthy.com) - Colon cancer is a serious medical issue that shouldn’t be ignored. If caught early, when...
5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Long-Hauler Symptoms (Not From COVID) (AscendHealthy.com) - There’s a reason so many people dread the cold and flu season. Influenza is never nice...
Gallbladder Health: 9 Surprising Signs Something Is Wrong

Gallbladder Health: 9 Surprising Signs Something Is Wrong

9 Symptoms Something is Terribly Wrong (AscendHealthy.com) - Most of us don’t spend our days worrying about our gallbladder health. How many people have even...
Does Turkey REALLY Make You Sleepy?

Does Turkey REALLY Make You Sleepy?

FACT or FICTION: Does Turkey REALLY Make You Sleepy? Experts Weigh In (AscendHealthy.com) - We’ve all been there, sitting in a food coma after that...

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