Avoid These Foods to Slow Down the Aging Process
(AscendHealthy.com) Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are...
Filtered Photos and Your Self-Esteem: Experts Weigh In
(AscendHealthy.com) - Hair is curled and styled; the makeup is perfect. It’s selfie time! Getting the perfect look goes beyond an on-the-fly appearance. Those...
Eye Bags Be Gone! Natural Remedies for Tired Eyes
(AscendHealthy.com) - When someone mentions we look tired, our next glance in the mirror can sometimes be a shocker. When we're worn down, our...
Are Blue-Light-Blocking Glasses Effective?
(AscendHealthy.com) - One way people protect themselves from eye strain while using digital screens is through blue-light-blocking glasses. But the science behind these devices...
Do THIS and Say Goodbye to the Double Chin
(AscendHealthy.com) - Months of hitting the gym and diligently eating kale salads have finally paid off. It’s almost swimsuit season and time to showcase...
The Worst Time of Day to Work Out, According to Experts
(AscendHealthy.com) - We work out to feel better, strengthen our bodies and improve our energy levels, so some of us might be surprised to...
Could This Trending Home Workout Be Right For You?
(AscendHealthy.com) - Workout fads soar in popularity each year… and then seem to fade just as fast. But a new exercise trend designed for...
6 Workout Myths Debunked
(AscendHealthy.com) - Working out may be good for our bodies and brains, but unfortunately, exercise is an area that’s full of myths and misinformation....
