Eat Your Way to a Better Night’s Sleep
(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting our ability to sleep well. By making some changes to your eating habits, you could slumber longer and have more energy for the day.
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What you eat can really affect how you sleep. Avoid night-time...
Highlight Your Hair Without the Toxic Chemicals
It’s fun to change things up every once in a while, but new hair color shouldn’t come at a cost to your health. Conventional box and salon dyes contain chemicals that can be hard on your hair and your scalp. For individuals who want to cover a few grays or try a new shade, there are less harmful alternatives.
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Avoid These Foods to Slow Down the Aging Process
Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are known to increase inflammation and oxidant stress within the body. People who eat a diet with a lot of AGEs are at risk for diabetes, cardiovascular issues and accelerated aging. To avoid these risks, you should...
