Eat Your Way to a Better Night’s Sleep
(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting...
How to Flatter Your Figure & Hide Your Flaws with THESE Fashion Tricks
(AscendHealthy.com) - A look can define a person, but it can take some trial and error to find the right wardrobe. No figure is...
6 AMAZING Simple Summer Beauty Hacks
(AscendHealthy.com) - Summer is a time for showing some skin, getting a sun-kissed glow, and enjoying the weather. That may be a lot more...
How to Safely Get Rid of Skin Tags
(AscendHealthy.com) - Skin tags aren’t usually anything to worry about, but they may not give us the look we want. Fortunately, there are some...
CoolSculpting: The Fad and The Facts
(AscendHealthy.com) - CoolSculpting has been around for just over a decade, according to Harvard Health. Researchers first tested the practice on pigs in 2007...
Start Summer Out on the Right Foot With These Easy Steps
(AscendHealthy.com) - People are always talking about summer bodies, but they often neglect to consider their feet. Footcare is more than just pedicures and...
What You Need to Know About Summertime Eye Care
(AscendHealthy.com) - With the sun shining and warm weather inviting us to get outdoors, most of us leap without hesitation. When it comes to...
How to Sleep Better This Summer
(AscendHealthy.com) - The summer heat brings opportunities for fun and relaxation, but it has its downsides. One of the biggest is the way it...
Highlight Your Hair Without the Toxic Chemicals
(AscendHealthy) - It’s fun to change things up every once in a while, but new hair color shouldn’t come at a cost to your...
Forget Summer Bods! Are You Ready for Healthy, Glowing Summer Skin?
(AscendHealthy.com) - A toned summer body is a goal for many people, but what about their skin? Even if our bodies aren’t quite what...
