Looking Great

Highlight Your Hair Without the Toxic Chemicals

It’s fun to change things up every once in a while, but new hair color shouldn’t come at a cost to your health. Conventional box and salon dyes contain chemicals that can be hard on your hair and your scalp. For individuals who want to cover a few grays or try a new shade, there are less harmful alternatives. Quick...

Avoid These Foods to Slow Down the Aging Process

Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are known to increase inflammation and oxidant stress within the body. People who eat a diet with a lot of AGEs are at risk for diabetes, cardiovascular issues and accelerated aging. To avoid these risks, you should...