Looking Great

(AscendHealthy.com) - Maintaining a flawless appearance can be challenging. Between hormone fluctuations and bad beauty products, breakouts are a given! Sometimes major trouble spots can occur, leading to pimples, or worse, boils. Know how to spot key differences by checking out the full article. Quick Read: Both boils and pimples cause red, bumpy blemishes on the skin. It’s not just that...

(AscendHealthy.com) - A beautiful complexion doesn't come easily. And there are tons of beauty products that may improve a variety of skin types and help remedy problem spots. But what if that isn't enough? Honing in on just one area can be helpful if you use a facial mask. These are some of the best products for getting rid...

(AscendHealthy.com) - The vast majority of women have cellulite. It's not dangerous, but most of us would prefer it to disappear. So, how do we get rid of it? It turns out there are several effective options. Quick Read: Some of the ways women are minimizing the appearance of cellulite include diet and exercise, creams, massage, vacuums, supplements, radiofrequency treatments, and...

(AscendHealthy.com) - For some of us, losing weight might be a confidence booster that might also make us feel better and improve our health. Summer is full of wonderful foods that seem to make losing weight simpler all while helping keep us cool and hydrated. Learn more about in the article below. Quick Read: If you struggle to lose weight, you’re...

(AscendHealthy.com) - Summer is here, and the livin’ is easy --- but is your skin really ready for the onslaught of high temperatures and increased exposure to UV rays? Many people find that warmer months bring on excessive dryness, chapping, chafing, or even severe sunburns that lead to lasting damage. That’s why it’s so important to take the right...

(AscendHealthy.com) - Waxing our legs often signifies a rite of passage, along with wearing nylons and nail polish. But the pain and money of waxing are much less fun than choosing pantyhose and polish colors. Learn which natural hair removal method may be better than waxing. Quick Read: Waxing to remove unwanted hair may be both painful and expensive. The natural...

(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting our ability to sleep well. By making some changes to your eating habits, you could slumber longer and have more energy for the day. Quick Read: What you eat can really affect how you sleep. Avoid night-time...

It’s fun to change things up every once in a while, but new hair color shouldn’t come at a cost to your health. Conventional box and salon dyes contain chemicals that can be hard on your hair and your scalp. For individuals who want to cover a few grays or try a new shade, there are less harmful alternatives. Quick...

Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are known to increase inflammation and oxidant stress within the body. People who eat a diet with a lot of AGEs are at risk for diabetes, cardiovascular issues and accelerated aging. To avoid these risks, you should...