Highlight Your Hair Without the Toxic Chemicals
It’s fun to change things up every once in a while, but new hair color shouldn’t come at a cost to your health. Conventional box and salon dyes contain chemicals that can be hard on your hair and your scalp. For individuals who want to cover a few grays or try a new shade, there are less harmful alternatives.
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Avoid These Foods to Slow Down the Aging Process
Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are known to increase inflammation and oxidant stress within the body. People who eat a diet with a lot of AGEs are at risk for diabetes, cardiovascular issues and accelerated aging. To avoid these risks, you should...
