Beauty Sleep Is Real: Here’s How to Get More of It
(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...
Eye Bags Be Gone! Natural Remedies for Tired Eyes
(AscendHealthy.com) - When someone mentions we look tired, our next glance in the mirror can sometimes be a shocker. When we're worn down, our...
How to Look and Feel Better by Giving Genuine Compliments
(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...
Avoid These Foods to Slow Down the Aging Process
(AscendHealthy.com) Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are...
This TikTok Beauty Trend May Actually Treat Blemishes Fast
(AscendHealthy.com) - Let’s be honest about pimples: A really bad zit can seem invincible and eternal. Oh, we might try to use layers of...
Could This Trending Home Workout Be Right For You?
(AscendHealthy.com) - Workout fads soar in popularity each year… and then seem to fade just as fast. But a new exercise trend designed for...
The Worst Time of Day to Work Out, According to Experts
(AscendHealthy.com) - We work out to feel better, strengthen our bodies and improve our energy levels, so some of us might be surprised to...
Are Blue-Light-Blocking Glasses Effective?
(AscendHealthy.com) - One way people protect themselves from eye strain while using digital screens is through blue-light-blocking glasses. But the science behind these devices...
5 Beauty Tricks To Treat a Chapped Nose
(AscendHealthy.com) - Everything from colds to seasonal allergies may cause our noses to get red and chapped. Fortunately, we can use a lot of...
