How to Sleep Better This Summer
(AscendHealthy.com) - The summer heat brings opportunities for fun and relaxation, but it has its downsides. One of the biggest is the way it...
Highlight Your Hair Without the Toxic Chemicals
(AscendHealthy) - It’s fun to change things up every once in a while, but new hair color shouldn’t come at a cost to your...
Forget Summer Bods! Are You Ready for Healthy, Glowing Summer Skin?
(AscendHealthy.com) - A toned summer body is a goal for many people, but what about their skin? Even if our bodies aren’t quite what...
Sweaty Hair Hacks for Hot Days and Fierce Workouts
(AscendHealthy.com) - Whew, it’s hot! But a workout is in order, and sweat is inevitable. Exercise helps keep the body healthy and recharged, but...
Is It a Boil or a Pimple? How to Tell the Difference
(AscendHealthy.com) - Maintaining a flawless appearance can be challenging. Between hormone fluctuations and bad beauty products, breakouts are a given! Sometimes major trouble spots...
5 Best Facial Masks for Getting Rid of Acne
(AscendHealthy.com) - A beautiful complexion doesn't come easily. And there are tons of beauty products that may improve a variety of skin types and...
6 Workout Myths Debunked
(AscendHealthy.com) - Working out may be good for our bodies and brains, but unfortunately, exercise is an area that’s full of myths and misinformation....
Beauty Sleep Is Real: Here’s How to Get More of It
(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...
