Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

5 Cool Summer Meals That Won't Overheat Your Home

5 Cool Summer Meals That Won’t Overheat Your Home

(AscendHealthy.com) - The summer heat is a good excuse to shift gears and change up meal routines. A new bounty of fresh seasonal ingredients...
Zoom Fatigue is Real (Here's What You Can Do About It)

Zoom Fatigue is Real (Here’s What You Can Do About It)

(AscendHealthy.com) - Ever sign off from a video call and feel completely drained? Those Zoom calls may make us feel tired and listless. It’s...
3 Sneaky Places Trans Fat is Hiding

3 Sneaky Places Trans Fat is Hiding

(AscendHealthy.com) - Avoiding trans fat is an important part of good heart health. But there are a lot of unexpected places trans fat can...
How The Season You Were Born In Affects Your Mood

How the Season You Were Born In Affects Your Mood

(AscendHealthy.com) - A popular rhyme claims to reveal our characteristics based on the day on which we were born. Monday’s child, for example, is...
The Best (and Worst) Pets to Own For Your Health

The Best (and Worst) Pets to Own for Your Health

(AscendHealthy.com) - Teddy bears and other stuffed animals might provide comfort when we’re very young, but pets can teach us to give and receive...
Is Aspirin Dangerous: 5 Side Effects You Should Know About?

Is Aspirin Dangerous? 5 Side Effects You Should Know About

(AscendHealthy.com) - Many of us have a bottle sitting in the medicine cabinet, even if it’s mostly gathering dust. Aspirin has its place, despite...
The Truth About Donating Your Body to Science Revealed

The Truth About Donating Your Body to Science Revealed

(AscendHealthy.com) - Most of us have burial or cremation in mind when we make plans for our remains. Some people might have thought about...
You Won't Believe What THIS Is Doing to Your Heart

You Won’t Believe What THIS May Be Doing to Your Heart

(AscendHealthy.com) - Keeping our hearts healthy seems easy to do: eat right, exercise, don’t smoke, maintain a healthy weight and keep stress in check....
Is This Dangerous Ingredient In Your Hand Sanitizer?

Is This Dangerous Ingredient In Your Hand Sanitizer?

(AscendHealthy.com) - Even though we depend on hand sanitizers as safeguards against infection and disease, some of them contain dangerous ingredients that might put...

4 Strategies for Dealing with Social Anxiety

(AscendHealthy)- Social anxiety, which is characterized by fear and nervousness caused by interactions with other people, affects an estimated 15 million adults living in...

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