Sleep May Prevent This Devastating Disease
Groundbreaking Research Uncovers the Lifestyle Habit that Could PREVENT Dementia
(AscendHealthy.com) - It’s remarkable how much a good night’s sleep can rejuvenate our minds....
6 Delicious Ways to Add Avocado To Your Diet (And Why You Should)
The Superfood You Need in Your Life -- and 6 Delicious Ways to Prepare It
(AscendHealthy.com) - Avocados aren’t just for guacamole! The rich, creamy...
7 Medical Procedures Taken Over by Robots
7 REAL Medical Procedures That Sound Like Science Fiction
(AscendHealthy.com) - Surgery is always a big deal, so the less invasive doctors can make it,...
8 Surprising Benefits of Playing Puzzle Games Daily
8 AMAZING Benefits of Everyday Play -- Have Fun for Your Health
(AscendHealthy.com) - When it comes to our health, many of us don’t think...
5 Surprising Health Benefits of Apples
5 AMAZING Health Benefits of Eating Apples -- Plus, Easy Recipes to Try
(AscendHealthy.com) - Grabbing some fresh fruit on the go is a great...
9 Healthiest Meal Kit Services
Healthy Eating On a Budget? 9 Meal Kits That Make It Easy
(AscendHealthy.com) - Before the COVID pandemic, we may have often enjoyed restaurant and...
This Rainy Day Activity Could Make You Healthier
The Rainy Day Activity that Improves Mental Health and Increases Your Lifespan
(AscendHealthy.com) - Most of us want to be healthier. That can be...
Forget Murder Hornets! These 5 Dangerous Bugs Are More Common
Move Over Murder Hornets! 5 Dangerous Bugs You'll Want to Avoid
(AscendHealthy.com) - The idea of murder hornets is certainly unsettling, but it’s also pretty...
19 Products To Toss From Your Makeup Bag
These 19 Products Expire Sooner Than You Think -- Toss Them Out NOW
(AscendHealthy.com) - Your makeup bag is the perfect place to hold everything...
The Benefits of Switching to an Anti-Inflammatory Diet
6 AMAZING Benefits of an Anti-Inflammatory Diet -- Not Just for Pain and Chronic Illness
(AscendHealthy.com) - More and more we are finding that food...
