This Trick May Help You Lose Weight and Lower Your Blood Sugar
(AscendHealthy.com) - Diet can be a difficult balancing act. From a scientific standpoint, the overall goal is to typically eat fewer calories than you...
Is This Daily Habit Killing You? Hint: We ALL Do It
(AscendHealthy.com) - Most of us have a bad habit or two. Even when the repercussions are clear, we can let blinders and denial interfere...
1 in 5 Die From This
(AscendHealthy.com) - It can strike anyone at any time, nearly silent until it slams its victim with a painful and destructive assault. Even with...
The Danger That May Be Lurking in Your Garden
(AscendHealthy.com) - Many of us used garden hoses during summer play as kids. Now as adults, we use those same gadgets to water our...
What Nightshades Are Really Doing to Your Body
(AscendHealthy.com) - We only eat a handful of the thousands of nightshades available out in nature. The ones we do eat --- potatoes, tomatoes,...
4 Tricks Food Manufacturers Are Playing On You
(AscendHealthy)- How healthy are the foods you eat? Do you rely on food manufacturers to tell you? Brace yourself. Food manufacturers notoriously use tricks,...
The Breakfast Cereal Lie and What to Do Instead
(AscendHealthy.com)- Lower cholesterol, all-natural, and non-GMO — these are just a few of the claims that can easily be found on a trip down...
5 Drug-Free Ways to Lower Your Cholesterol
(AscendHealthy.com) - Cholesterol might seem complicated to understand and manage, but there may be easy, drug-free strategies that might make the process simpler. Ideally,...
11 Products to Toss From Your Medicine Cabinet
(AscendHealthy.com) - Do you know what’s lurking inside your medicine cabinet? It’s likely home to a number of expired products that may be ineffective...
