Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

How Tuning In to the News Impacts Your Mental Health

How Tuning In to the News Impacts Your Mental Health

The Bad News About Bad News: Doomscrolling's Health Impact Revealed (AscendHealthy.com) - When half the world seems to be in crisis, staying informed might be...
Is Emotional Labor Upsetting the Balance in Your Relationship?

Is Emotional Labor Upsetting the Balance in Your Relationship?

(AscendHealthy.com) - “Emotional labor” is the unnoticed work we do to maintain a relationship. It can be so undervalued that the other person doesn't...
This Controversial Beauty Treatment Has Been Linked to HIV

This Controversial Beauty Treatment Has Been Linked to HIV

The Weird Beauty Treatment Linked to HIV (AscendHealthy.com) - We humans can put ourselves through a lot in the name of beauty. Vanity can...
Is This Daily Habit a Danger to Your Health?

Is This Daily Habit a Danger to Your Health?

The "Healthy" Daily Habit That Could Hurt You (AscendHealthy.com) - Many of us feel virtuous starting our day with a handful of vitamins, minerals and...
5 Deadly Foods That May Be Lurking In Your Kitchen

5 Deadly Foods That May Be Lurking In Your Kitchen

5 DEADLY Kitchen Dangers and How to Avoid Them (AscendHealthy.com) - Even if we aren't health-conscious, most of us are careful about eating anything that...
Salad is Only as Healthy as Your Dressing

Salad is Only as Healthy as Your Dressing

Hidden Risks of Common "Health" Food Uncovered (AscendHealthy.com) - Cool, crisp greens complimented by cucumbers, tomatoes, carrot shavings and maybe some purple cabbage tendrils...
How Dangerous Are Murder Hornets?

How Dangerous Are Murder Hornets?

Murder Hornets: Big Hype or Real Risk? (AscendHealthy.com) - A handful of invaders may have found their way into the United States, and these massive...
Does This Nutrient Really Help You Live Longer?

Does This Nutrient Really Help You Live Longer?

The Nutrient That Helps You Live Longer -- Are You Getting Enough? (AscendHealthy.com) - Our bodies work hard to put all the nutrients we consume...
5 Health Problems That Can Strike at Any Age

5 Health Problems That Can Strike at Any Age

WHOA! 5 Major Health Problems That Can Strike At Any Age (AscendHealthy.com) - When we’re young, we may assume that our good health will last...
Cold Water Vs. Warm Water: Which Is Healthier?

Cold Water Vs. Warm Water: Which Is Healthier?

Cold or Warm? The Better Water For Your Health Revealed (AscendHealthy.com) - For many of us, our morning routine begins with a glass of water....

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