Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

19 Products To Toss From Your Makeup Bag

19 Products To Toss From Your Makeup Bag

These 19 Products Expire Sooner Than You Think -- Toss Them Out NOW (AscendHealthy.com) - Your makeup bag is the perfect place to hold everything...
Is Your Doctor Gaslighting You?

Is Your Doctor Gaslighting You?

(AscendHealthy.com) - Most of us are raised to trust doctors. That faith means we may accept their expert medical diagnosis and recommendations as fact. But...
What Coffee REALLY Does for Digestion: Myth vs. Fact

What Coffee REALLY Does for Digestion: Myth vs. Fact

(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion,...
How to Safely Remove a Tick

How to Safely Remove a Tick

(AscendHealthy.com) - Tick season is here, and that means we’re all at an increased risk of catching Lyme disease and other tick-borne infections. Your...

Sat Fat Is in Chocolate, Too – Now What?

(AscendHealthy)- Everyone, from the American Cancer Society to the American Heart Association, says chocolate, specifically dark chocolate, is good for you. But how can...
9 Health Benefits of Potatoes

9 Health Benefits of Potatoes

(AscendHealthy.com) - Mashed, baked, fried with onions over an open campfire, hashed brown, or made into gnocchi, potatoes are often something we associate with...
Could Drinking THIS Lower Your Risk of Liver Disease?

Could Drinking THIS Lower Your Risk of Liver Disease?

(AscendHealthy.com) - According to the CDC, the United States currently has 4.5 million adults living with chronic liver disease (CLD). This debilitating condition, which...
12 Ways to Avoid the Dentist During a Pandemic

12 Ways to Avoid the Dentist

(AscendHealthy.com) - For many of us, dental anxiety ranks high on our list of phobias. Health concerns during the recent pandemic may have made...
What Your Ears Say About Your Health

What Your Ears Say About Your Health

(AscendHealthy.com) - When it comes to our health and proper bodily functions, we often think of our major internal organs. Very rarely, unless there...
What Does Your Sleep Position Say About Your Personality?

What Does Your Sleep Position Say About Your Personality?

(AscendHealthy.com) - Remember the first time you slept with another person or shared a bedroom? At some point, you may have looked over and...

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