Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

7 Signs Your Significant Other is a Narcissist

7 Signs Your Significant Other Is a Narcissist

(AscendHealthy.com) - Love can be complicated enough when both people are honest, straightforward and committed to the relationship. “Complicated” can take on a whole...
What Do Your Eyebrows Say About Your Personality?

What Do Your Eyebrows Say About Your Personality?

(AscendHealthy.com) - William Shakespeare famously declared that the eyes are the “window to your soul.” But is it just our eyes that may reveal...
Are You Being Love Bombed? 5 Signs You May Be

Are You Being Love-Bombed? 5 Signs You May Be

(AscendHealthy.com) - Ahh, new love. It can sweep us off our feet and leave us with our heads in the clouds. While it feels...
7 Strange Things That Could Raise Your Risk for Cancer

7 Strange Things That Could Raise Your Risk for Cancer

(AscendHealthy.com) - Many of us work hard to limit our exposure to carcinogens; we do our best to eat right, limit alcohol intake and...
Are Water Enhancers Really Healthy?

Are Water Enhancers Really Healthy?

(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass...
This Incredible Food Cuts Calories & Carbs

This Incredible Food Cuts Calories and Carbs

(AscendHealthy.com) - There’s an incredible food that’s used to make everything from flourless pizza to healthy rice, and it can be eaten raw or...

Sleeping Pills May Be Deadly for Some Users

(AscendHealthy)- Recently, the U.S. Food and Drug Administration (FDA) issued a scary warning regarding the popular prescription sleeping pill called Ambien. According to the...

Can a Diabetes Drug Treat Anxiety?

New research shows that Metformin, a popular medication used to treat diabetes, may also help alleviate anxiety symptoms. This is great news for the...
What Daily Activities Are You Most Likely to Die From?

What Daily Activities Are You Most Likely to Die From?

(AscendHealthy.com) - As morbid as it may sound, every one of us cheats death regularly. Hazards are lurking everywhere, and an odd combination of...
Sneaky Places Where Germs Hide In Your Home

Sneaky Places Where Germs Hide In Your Home

(AscendHealthy.com) - Hidden in the nooks and crannies of your home are surprise invaders, unwanted and uninvited guests you work daily to avoid. They...

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