Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Sleep May Prevent This Devastating Disease

Sleep May Prevent This Devastating Disease

Groundbreaking Research Uncovers the Lifestyle Habit that Could PREVENT Dementia (AscendHealthy.com) - It’s remarkable how much a good night’s sleep can rejuvenate our minds....
6 Delicious Ways to Add Avocado To Your Diet (And Why You Should)

6 Delicious Ways to Add Avocado To Your Diet (And Why You Should)

The Superfood You Need in Your Life -- and 6 Delicious Ways to Prepare It (AscendHealthy.com) - Avocados aren’t just for guacamole! The rich, creamy...
7 Medical Procedures Taken Over by Robots

7 Medical Procedures Taken Over by Robots

7 REAL Medical Procedures That Sound Like Science Fiction (AscendHealthy.com) - Surgery is always a big deal, so the less invasive doctors can make it,...
8 Surprising Benefits of Playing Puzzle Games Daily

8 Surprising Benefits of Playing Puzzle Games Daily

8 AMAZING Benefits of Everyday Play -- Have Fun for Your Health (AscendHealthy.com) - When it comes to our health, many of us don’t think...
5 Surprising Health Benefits of Apples

5 Surprising Health Benefits of Apples

5 AMAZING Health Benefits of Eating Apples -- Plus, Easy Recipes to Try (AscendHealthy.com) - Grabbing some fresh fruit on the go is a great...
9 Healthiest Meal Kit Services

9 Healthiest Meal Kit Services

Healthy Eating On a Budget? 9 Meal Kits That Make It Easy (AscendHealthy.com) - Before the COVID pandemic, we may have often enjoyed restaurant and...
This Rainy Day Activity Could Make You Healthier

This Rainy Day Activity Could Make You Healthier

The Rainy Day Activity that Improves Mental Health and Increases Your Lifespan (AscendHealthy.com) - Most of us want to be healthier. That can be...
Forget Murder Hornets: These 5 Dangerous Bugs Are More Common

Forget Murder Hornets! These 5 Dangerous Bugs Are More Common

Move Over Murder Hornets! 5 Dangerous Bugs You'll Want to Avoid (AscendHealthy.com) - The idea of murder hornets is certainly unsettling, but it’s also pretty...
19 Products To Toss From Your Makeup Bag

19 Products To Toss From Your Makeup Bag

These 19 Products Expire Sooner Than You Think -- Toss Them Out NOW (AscendHealthy.com) - Your makeup bag is the perfect place to hold everything...
The Benefits of Switching to an Anti-Inflammatory Diet

The Benefits of Switching to an Anti-Inflammatory Diet

6 AMAZING Benefits of an Anti-Inflammatory Diet -- Not Just for Pain and Chronic Illness (AscendHealthy.com) - More and more we are finding that food...

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