Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Is Emotional Labor Upsetting the Balance in Your Relationship?

Is Emotional Labor Upsetting the Balance in Your Relationship?

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(AscendHealthy.com) - “Emotional labor” is the unnoticed work we do to maintain a relationship. It can be so undervalued that the other person doesn't...
8 Ways to Cut Down on Food Waste & Save Money Too

8 Ways to Cut Down on Food Waste and Save Money Too

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(AscendHealthy.com) - Every year, nearly 1.3 billion tons of food is wasted in some way. That’s almost one-third of all the food produced in...
Are You Being Love Bombed? 5 Signs You May Be

Are You Being Love-Bombed? 5 Signs You May Be

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(AscendHealthy.com) - Ahh, new love. It can sweep us off our feet and leave us with our heads in the clouds. While it feels...
8 Ways to Nix Face Mask Bad Breath

8 Ways to Nix Face Mask Bad Breath

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(AscendHealthy.com) - Wearing face masks regularly has become part of the new normal for many of us. But there’s one aspect of wearing face...
The Danger of Toxic Positivity During a Pandemic

The Danger of Toxic Positivity During a Pandemic

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(AscendHealthy.com) - Staying positive is important. Hope is important. When our need to see the bright side clouds our ability to deal with the...
5 Ways to Get Paid for Your Bodily Fluid

5 Ways to Get Paid for Your Bodily Fluid

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(AscendHealthy.com) - Our bodies can be worth a lot of cash if we know where to look. Those of us with saleable goods might...
Forget Love Languages! Let's Talk Love Listening

Forget Love Languages! Let’s Talk Love Listening

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(AscendHealthy.com) - Mastering the language of love is a mystery the world has yet to figure out. Or has it already? What if it...
True Crime Fans Beware: Overexposure Carries These Mental Health Risks

True Crime Fans Beware: Overexposure Carries These Mental Health Risks

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(AscendHealthy.com) - Who doesn’t love a good murder mystery? True crime takes it up a notch, challenging us to solve real-life murders as we...
Netflix and Chill Safely: Binge Watching Risks (and Some Surprising Benefits)

Netflix and Chill Safely: Binge-Watching Risks (and Some Surprising Benefits)

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(AscendHealthy.com) - Who doesn’t enjoy a good Netflix binge every once in a while? Depending on the person and the age group, “Netflix and...