Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

5 Reasons to Try a Plant-Based Diet

5 Reasons to Try a Plant-Based Diet

0
(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help...
Is This Dangerous Ingredient In Your Hand Sanitizer?

Is This Dangerous Ingredient In Your Hand Sanitizer?

0
(AscendHealthy.com) - Even though we depend on hand sanitizers as safeguards against infection and disease, some of them contain dangerous ingredients that might put...
7 Items to Toss From Your Kitchen

7 Items to Toss From Your Kitchen

0
(AscendHealthy.com) - You can tell with just a glance (or sniff) when it’s time to toss items from your refrigerator like wilted lettuce, molding...

New Pathogens Discovered in Beef and Cow’s Milk

0
(AscendHealthy)- A previously unknown pathogen has been discovered in beef and cow’s milk products. The discovery may shed more light on the link between...
What's the Med Pork Diet?

What’s the Med-Pork Diet?

0
(AscendHealthy.com) - Have you wanted to shift to a healthier diet, but you enjoy eating meat too much to make any drastic cuts? There...
Could This Protein Be a Substitute for Exercise?

Could This Protein Be a Substitute for Exercise?

0
(AscendHealthy.com) - A person’s muscle strength can vary depending on their age, sex and activity levels, but gradual loss is inevitable. We all age...
Eyes May Be an Early Indicator of Alzheimer's

Eyes May Be an Early Indicator of Alzheimer’s

0
(AscendHealthy.com) - Your eyes can say a lot about your health. They may even offer a unique glimpse into the wellness of your brain....
When Are You Too Old to Run?

When Are You Too Old to Run?

0
(AscendHealthy.com) - Running is excellent for your health at any age. Research shows that it’s incredibly beneficial for adults in their senior years. There...
You Think These 8 Foods Are Vegetarian But They're Not

You Think These 8 Foods Are Vegetarian… But They’re Not

0
(AscendHealthy.com) - If you’re vegetarian for ethics, health or other reasons, you’re probably pretty careful about not eating animal products. But a lot of...
What's the Circadian Diet?

What’s the Circadian Diet?

0
(AscendHealthy.com) - Are you having a hard time losing weight or sleeping at night? The problem might not be just what you’re eating. Instead,...