Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

You Need to Ban This Food from Your Kitchen RIGHT NOW

Is Emotional Labor Upsetting the Balance in Your Relationship?

(AscendHealthy.com) - “Emotional labor” is the unnoticed work we do to maintain a relationship. It can be so undervalued that the other person doesn't...

8 Ways to Cut Down on Food Waste & Save Money Too

8 Ways to Cut Down on Food Waste and Save Money Too

(AscendHealthy.com) - Every year, nearly 1.3 billion tons of food is wasted in some way. That’s almost one-third of all the food produced in...

Are You Being Love-Bombed? 5 Signs You May Be

(AscendHealthy.com) - Ahh, new love. It can sweep us off our feet and leave us with our heads in the clouds. While it feels...

8 Ways to Nix Face Mask Bad Breath

(AscendHealthy.com) - Wearing face masks regularly has become part of the new normal for many of us. But there’s one aspect of wearing face...

The Danger of Toxic Positivity During a Pandemic

(AscendHealthy.com) - Staying positive is important. Hope is important. When our need to see the bright side clouds our ability to deal with the...

5 Ways to Get Paid for Your Bodily Fluid

(AscendHealthy.com) - Our bodies can be worth a lot of cash if we know where to look. Those of us with saleable goods might...

Forget Love Languages! Let’s Talk Love Listening

(AscendHealthy.com) - Mastering the language of love is a mystery the world has yet to figure out. Or has it already? What if it...

True Crime Fans Beware: Overexposure Carries These Mental Health Risks

(AscendHealthy.com) - Who doesn’t love a good murder mystery? True crime takes it up a notch, challenging us to solve real-life murders as we...

Netflix and Chill Safely: Binge-Watching Risks (and Some Surprising Benefits)

(AscendHealthy.com) - Who doesn’t enjoy a good Netflix binge every once in a while? Depending on the person and the age group, “Netflix and...

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Do THIS and Say Goodbye to the Double Chin

Minor Inconvenience or Major Health Problem? Don’t Miss THESE Signs

The Worst Time of Day to Work Out, According to Experts

You Need to Ban This Food from Your Kitchen RIGHT NOW

Do You Strive for 10,000 Steps Per Day? You May Be...

Latest Articles

(AscendHealthy.com) – Just when we think we’ve seen the full list of bizarre and scary COVID-19 symptoms, one more seems to rear its ugly head. Pandemic sufferers worldwide are sharing growing concerns over the coronavirus’s potential effects on the ears. Some people find the infection has changed their sense of hearing, and severe cases have […]

A Scary New Side Effect of COVID to Know About

(AscendHealthy.com)- If you think that you should strive for 10,000 steps per day, you have fallen victim to a very effective marketing strategy, according to The Atlantic. The guideline was first introduced by a Japanese pedometer company in 1965. Since then, the exercise industry has experienced a technological boom. Pedometers and exercise trackers are everywhere. […]

Do You Strive for 10,000 Steps Per Day? You May Be Overdoing It

What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique has been found to reduce stress and anxiety to promote better sleep. In fact, some even claim it can help you fall asleep in just one minute! If you find yourself under frequent stress, using the 4-7-8 […]