Living Well

(AscendHealthy.com) - It might be one of the most popular succulent plants in the world, grown for its interesting looks and healing benefits. Whether you grow your own plant or buy a supplement, aloe vera has a surprising number of health benefits to offer. This versatile, medicinal plant just might be what you’re looking for. Quick Read: Aloe vera may make...

(AscendHealthy.com) - A person’s muscle strength can vary depending on their age, sex and activity levels, but gradual loss is inevitable. We all age --- and the older we get, the more likely we are to see our muscles shrink, especially among those of us who don’t exercise often enough. That may soon change. Research has uncovered a new...

(AscendHealthy.com) - The longer restrictions have been in place, the more tempting certain aspects of our old routines can become. More states are allowing businesses to reopen, and people are flocking out to regain some sense of normalcy. But be careful where you go: Some places could be more dangerous than others. The gym could be among the worst. Quick...

(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion, while others claim it can cause stomach upset. We’ve waded through the myths and facts to get to the bottom of the debate, once and for all. Quick Read: There’s a lot of conflicting info on coffee...

(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help us live longer, healthier lives. Learn why we may want to consider following a plant-based diet below. Quick Read: Plant-based diets may extend our lives. Researchers have found that eating foods from mostly plant-based sources may reduce...

(AscendHealthy.com) - Running is excellent for your health at any age. Research shows that it’s incredibly beneficial for adults in their senior years. There are just a few things that you should keep in mind if you’re an older runner. Quick Read: For healthy seniors, it’s never too late to take up or resume a running program. Regular running can slow...

(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass of plain water into something sweet and tasty. But do those flavors include less-than-healthy components that get in the way of health goals? Quick Read: What’s really in water enhancers? Adding flavor to water every day might...

(AscendHealthy.com) - Most fruits make healthy additions to almost any diet, but some choices are better than others if we’re trying to lose weight. Not sure where to start? These fruits are all low in calories but high in nutrients and fiber, making them great options for people looking to lose a few pounds. Quick Read: A diet that includes plenty...

(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting our ability to sleep well. By making some changes to your eating habits, you could slumber longer and have more energy for the day. Quick Read: What you eat can really affect how you sleep. Avoid night-time...

(AscendHealthy.com) - Some folks absolutely adore dairy products. Milk, cheese, yogurt and even buttermilk are among the products that some people thrive on. As it turns out, those dairy products in our fridges might be just what our hearts need to stay healthy. Quick Read: Recent research has found that a higher consumption of full-fat dairy products resulted in a lower...