5 Cool Summer Meals That Won’t Overheat Your Home
(AscendHealthy.com) - The summer heat is a good excuse to shift gears and change up meal routines. A new bounty of fresh seasonal ingredients...
Zoom Fatigue is Real (Here’s What You Can Do About It)
(AscendHealthy.com) - Ever sign off from a video call and feel completely drained? Those Zoom calls may make us feel tired and listless. It’s...
3 Sneaky Places Trans Fat is Hiding
(AscendHealthy.com) - Avoiding trans fat is an important part of good heart health. But there are a lot of unexpected places trans fat can...
How the Season You Were Born In Affects Your Mood
(AscendHealthy.com) - A popular rhyme claims to reveal our characteristics based on the day on which we were born. Monday’s child, for example, is...
The Best (and Worst) Pets to Own for Your Health
(AscendHealthy.com) - Teddy bears and other stuffed animals might provide comfort when we’re very young, but pets can teach us to give and receive...
Is Aspirin Dangerous? 5 Side Effects You Should Know About
(AscendHealthy.com) - Many of us have a bottle sitting in the medicine cabinet, even if it’s mostly gathering dust. Aspirin has its place, despite...
The Truth About Donating Your Body to Science Revealed
(AscendHealthy.com) - Most of us have burial or cremation in mind when we make plans for our remains. Some people might have thought about...
You Won’t Believe What THIS May Be Doing to Your Heart
(AscendHealthy.com) - Keeping our hearts healthy seems easy to do: eat right, exercise, don’t smoke, maintain a healthy weight and keep stress in check....
Is This Dangerous Ingredient In Your Hand Sanitizer?
(AscendHealthy.com) - Even though we depend on hand sanitizers as safeguards against infection and disease, some of them contain dangerous ingredients that might put...
4 Strategies for Dealing with Social Anxiety
(AscendHealthy)- Social anxiety, which is characterized by fear and nervousness caused by interactions with other people, affects an estimated 15 million adults living in...
