Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

How to Hack-Proof Your Passwords

(AscendHealthy)- Americans are quite vulnerable when it comes to their digital security. People who are lazy with their digital security are far more likely...
Blood Type an Illness: What Conditions Are You at Risk For?

Blood Type and Illness: What Conditions Are You at Risk For?

Which Illnesses Are YOU at Risk for Based on Your Blood Type? (AscendHealthy.com) - We humans are susceptible to a broad array of illnesses,...
5 Reasons You Should Scream More Often

5 Reasons You Should Scream More Often

(AscendHealthy.com) - From banging an elbow on the wall to listening to heavy metal music, we've all been tempted to let out a big...
Are You Showering Too Much?

Are You Showering Too Much?

(AscendHealthy.com) - One of the greatest feelings of the day is jumping into a hot, steamy shower and rinsing off the stress and dirt...
3 Causes of Bad Breath That May Surprise You

3 Causes of Bad Breath That May Surprise You

(AscendHealthy.com) - Bad breath can be embarrassing, but it can also be an indication that something’s going wrong with a person’s health. Before you...
Warning Signs of a Toxic Workplace & What To Do About It

Warning Signs of a Toxic Workplace and What To Do About It

(AscendHealthy.com) - Working with good people may make us feel valued and understood. But when a workplace is toxic, every day might be stressful,...
World's Longest Living Populations: 5 Tips to Help You Live to 100

World’s Longest Living Populations: 5 Tips to Help You Live to 100

BLUE ZONE CONFESSIONS: Lifestyle Tips from the 100+ Club (AscendHealthy.com) - Ever wondered what the secret is to living to 100? Living a happy and...
Fact or Fiction? Exploring Deodorant Dangers

Fact or Fiction? Exploring Deodorant Dangers

Is Your Deodorant DANGEROUS? Here's How to Tell (AscendHealthy.com) - If you are interested in health and general wellbeing, then you have to examine every...
Are You An Empath? 7 Signs You Might Be

Are You An Empath? 7 Signs You Might Be

7 Signs You Might Be an Empath (AscendHealthy.com) - An empath is someone who tunes in to the world around them and others’ emotions more...
Is Your Significant Other Making You Unhealthy?

Is Your Significant Other Making You Unhealthy?

How Your Partner May Be HURTING Your Health (AscendHealthy.com) - Ever heard of the old expression that couples end up looking like each other over...

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