Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Sleep May Prevent This Devastating Disease

Sleep May Prevent This Devastating Disease

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(AscendHealthy.com) - It’s remarkable how much a good night’s sleep can rejuvenate our minds. But deep slumber can boost our brains in another way....
Changing Your Transportation Habits Could Save Your Life

Changing Your Transportation Habits Could Save Your Life

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(AscendHealthy.com) - August is National Road Victim Month, which is held in honor of those who have lost their lives in fatal vehicular accidents....
5 Hidden Dangers in THIS Relaxation Practice

5 Hidden Dangers in THIS Relaxation Practice

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(AscendHealthy.com) - For some of us, our happy thoughts during a busy, stressful day might turn to the anticipation of a hot, fragrant bath...
8 Surprising Benefits of Playing Puzzle Games Daily

8 Surprising Benefits of Playing Puzzle Games Daily

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(AscendHealthy.com) - When it comes to our health, many of us don’t think about what we can do to try to keep our brains...

How to End Robocalls Today

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(AscendHealthy)- Putting an end to robocalls is easier than you think. Whether they’re interrupting a meal you’re trying to enjoy, falsely getting your hopes...
6 Signs You're Being Manipulated

6 Signs You’re Being Manipulated

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(AscendHealthy.com) - Manipulation is a common tactic abusers use. One of the problems with emotional manipulation is that it can be so subtle and...
Eating Right For Your Blood Type: What Science Says

Eating Right For Your Blood Type: What Science Says

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(AscendHealthy.com) - Many of us struggle to find the right diet for our individual bodies, and that can have major impacts on our health...
The One-Dish Meal Packed With Antioxidants and Nutrition

The One-Dish Meal Packed With Antioxidants and Nutrition

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(AscendHealthy.com) - Who isn’t looking for quick and easy meals that taste great and won’t break the bank? One-dish meals have exploded in popularity,...
5 Simple Ways to Enjoy a More Sustainable Summer

5 Simple Ways to Enjoy a More Sustainable Summer

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(AscendHealthy.com) - It’s summertime, and people are busy planning outdoor activities and adventures. When it's time to pack up and head out, the last...
How to Safely Remove a Tick

How to Safely Remove a Tick

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(AscendHealthy.com) - Tick season is here, and that means we’re all at an increased risk of catching Lyme disease and other tick-borne infections. Your...