Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

7 Healthy, Nutritious "Weeds" You Could Eat

7 Healthy, Nutritious “Weeds” You Could Eat

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(AscendHealthy.com) - Weeds --- they’re unsightly, crowd out your grass, and detract from your home’s curb appeal. But is that all they do? Absolutely...

Sleeping Pills May Be Deadly for Some Users

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(AscendHealthy)- Recently, the U.S. Food and Drug Administration (FDA) issued a scary warning regarding the popular prescription sleeping pill called Ambien. According to the...
How to Tell If Your Relationships are Interdependent or Codependent

How to Tell If Your Relationships are Interdependent or Codependent

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(AscendHealthy.com) - Having a close relationship with someone is a great thing, right? Well, only if it’s one where we’re able to be interdependent....
7 Daily Habits That Could Be Harming Your Heart

7 Daily Habits That Could Be Harming Your Heart

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(AscendHealthy.com) - Most of us do what we can to stay on top of our heart health. A balanced diet, regular exercise and efforts...
1 in 5 Die From This (Not COVID)

1 in 5 Die From This (Not COVID)

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(AscendHealthy.com) - It can strike anyone at any time, nearly silent until it slams its victim with a painful and destructive assault. Even with...
Sneaky Places Where Germs Hide In Your Home

Sneaky Places Where Germs Hide In Your Home

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(AscendHealthy.com) - Hidden in the nooks and crannies of your home are surprise invaders, unwanted and uninvited guests you work daily to avoid. They...
5 Life Hacks to Improve Your Relationships

5 Life Hacks to Improve Your Relationships

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(AscendHealthy.com) - Many of us may have a goal of making our relationships better, but how should we do that? Fortunately, it doesn’t have...

Tech and Organs, Advances That Could Change Everything

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(AscendHealthy.com)- Modern medicine has been progressing in leaps and bounds. Some of the technological advances we’re seeing in organ research would have been considered...
Everything You Need to Know About This New Health Trend

Everything You Need to Know About This New Health Trend

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(AscendHealthy.com) - Looking for ways to bump up that morning coffee game? Around 90% of Americans consume some form of caffeine daily. Many of...