Sleep May Prevent This Devastating Disease
(AscendHealthy.com) - It’s remarkable how much a good night’s sleep can rejuvenate our minds. But deep slumber can boost our brains in another way....
Changing Your Transportation Habits Could Save Your Life
(AscendHealthy.com) - August is National Road Victim Month, which is held in honor of those who have lost their lives in fatal vehicular accidents....
5 Hidden Dangers in THIS Relaxation Practice
(AscendHealthy.com) - For some of us, our happy thoughts during a busy, stressful day might turn to the anticipation of a hot, fragrant bath...
8 Surprising Benefits of Playing Puzzle Games Daily
(AscendHealthy.com) - When it comes to our health, many of us don’t think about what we can do to try to keep our brains...
How to End Robocalls Today
(AscendHealthy)- Putting an end to robocalls is easier than you think. Whether they’re interrupting a meal you’re trying to enjoy, falsely getting your hopes...
6 Signs You’re Being Manipulated
(AscendHealthy.com) - Manipulation is a common tactic abusers use. One of the problems with emotional manipulation is that it can be so subtle and...
Eating Right For Your Blood Type: What Science Says
(AscendHealthy.com) - Many of us struggle to find the right diet for our individual bodies, and that can have major impacts on our health...
The One-Dish Meal Packed With Antioxidants and Nutrition
(AscendHealthy.com) - Who isn’t looking for quick and easy meals that taste great and won’t break the bank? One-dish meals have exploded in popularity,...
5 Simple Ways to Enjoy a More Sustainable Summer
(AscendHealthy.com) - It’s summertime, and people are busy planning outdoor activities and adventures. When it's time to pack up and head out, the last...
How to Safely Remove a Tick
(AscendHealthy.com) - Tick season is here, and that means we’re all at an increased risk of catching Lyme disease and other tick-borne infections. Your...
