Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

This Dietary Supplement Could Put Your Health at Risk

This Dietary Supplement Could Put Your Health at Risk

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(AscendHealthy.com) - Many people who have been doing everything they know to improve their health could be putting themselves at risk each day. It’s...
Why Gossip May Actually Be Good for You

Why Gossip May Actually Be Good for You

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(AscendHealthy.com) - It's downright hard to tune out a juicy conversation we overhear. While we know it's frowned upon, talking about others can be...
This One Behavior Could Be Harming Your Relationships --- And How to Change It

This One Behavior Could Be Harming Your Relationships — And How to Change It

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(AscendHealthy.com) - Some of us have an easier time finding “the one” than others, and those of us who do find them may not...
5 Healthy Mocktails to Try

5 Healthy Mocktails to Try

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(AscendHealthy.com) - For many special occasions, the first thing many of us reach for is a sparkling, celebratory drink. If you're unable to drink...
Wait. There's An Actual Benefit to Screen Time?

Wait. There’s An Actual Benefit to Screen Time?

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(AscendHealthy.com) - Many of us treat screen time as an enemy. But when used correctly, there may be important benefits to it for kids...
Looks Like Chocolate Really MAY Spice Up Your Bedroom Life

Looks Like Chocolate Really MAY Spice Up Your Bedroom Life

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(AscendHealthy.com) - Are you looking for ways to turn up the heat with your partner? There are a myriad of tips, tricks and pieces...
Science-Backed Romance Boosters to Spice Up Your Relationship

Science-Backed Romance Boosters to Spice Up Your Relationship

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(AscendHealthy.com) - Even when the spark is still there, a little boost in the romance department never hurts. We might remember to plan a...
How Tuning In to the News Impacts Your Mental Health

How Tuning In to the News Impacts Your Mental Health

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(AscendHealthy.com) - When half the world seems to be in crisis, staying informed might be all many of us feel we can do. We’ve...
The Best (and Worst) Pets to Own For Your Health

The Best (and Worst) Pets to Own for Your Health

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(AscendHealthy.com) - Teddy bears and other stuffed animals might provide comfort when we’re very young, but pets can teach us to give and receive...
5 Most Common Bedroom Injuries

5 Most Common Bedroom Injuries

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(AscendHealthy.com) - There’s nothing wrong with having a little fun in the bedroom, but even among consenting adults, injuries can occur. It can be...