Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Salad is Only as Healthy as Your Dressing

Salad is Only as Healthy as Your Dressing

Hidden Risks of Common "Health" Food Uncovered (AscendHealthy.com) - Cool, crisp greens complimented by cucumbers, tomatoes, carrot shavings and maybe some purple cabbage tendrils...
How Dangerous Are Murder Hornets?

How Dangerous Are Murder Hornets?

Murder Hornets: Big Hype or Real Risk? (AscendHealthy.com) - A handful of invaders may have found their way into the United States, and these massive...
Does This Nutrient Really Help You Live Longer?

Does This Nutrient Really Help You Live Longer?

The Nutrient That Helps You Live Longer -- Are You Getting Enough? (AscendHealthy.com) - Our bodies work hard to put all the nutrients we consume...
5 Health Problems That Can Strike at Any Age

5 Health Problems That Can Strike at Any Age

WHOA! 5 Major Health Problems That Can Strike At Any Age (AscendHealthy.com) - When we’re young, we may assume that our good health will last...
Cold Water Vs. Warm Water: Which Is Healthier?

Cold Water Vs. Warm Water: Which Is Healthier?

Cold or Warm? The Better Water For Your Health Revealed (AscendHealthy.com) - For many of us, our morning routine begins with a glass of water....
5 Reasons You Should Avoid a Gluten-Free Diet

5 Reasons You Should Avoid a Gluten-Free Diet

Eating Plans Gone Wrong - Is This Trend As Healthy As They Say? (AscendHealthy.com) - Gluten-free diets have their place. For the millions of people...
Is This Daily Habit Killing You? Hint: We ALL Do It

Is This Daily Habit Killing You? Hint: We ALL Do It

(AscendHealthy.com) - Most of us have a bad habit or two. Even when the repercussions are clear, we can let blinders and denial interfere...
1 in 5 Die From This (Not COVID)

1 in 5 Die From This (Not COVID)

(AscendHealthy.com) - It can strike anyone at any time, nearly silent until it slams its victim with a painful and destructive assault. Even with...
8 Best Fruits for Weight Loss

8 Best Fruits for Weight Loss

(AscendHealthy.com) - Most fruits make healthy additions to almost any diet, but some choices are better than others if we’re trying to lose weight....
8 Ways to Cut Down on Food Waste & Save Money Too

8 Ways to Cut Down on Food Waste and Save Money Too

(AscendHealthy.com) - Every year, nearly 1.3 billion tons of food is wasted in some way. That’s almost one-third of all the food produced in...

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