Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Breast Cancer Myths Vs. Facts Men and Women Should Know

Breast Cancer Myths Vs. Facts Men and Women Should Know

WHOA! Common Cancer Myths DEBUNKED -- What YOU Need to Know (AscendHealthy.com) - In recent years, many of us have become more knowledgeable about breast...
Eye Color And Health Risks: Is There A Link?

Eye Color and Health Risks: Is There a Link?

What Your Eye Color Says About Your HEALTH (AscendHealthy.com) - Our genes define every aspect of our bodies, allowing for an incredible amount of diversity...
Sleep May Prevent This Devastating Disease

Sleep May Prevent This Devastating Disease

Groundbreaking Research Uncovers the Lifestyle Habit that Could PREVENT Dementia (AscendHealthy.com) - It’s remarkable how much a good night’s sleep can rejuvenate our minds....
7 Medical Procedures Taken Over by Robots

7 Medical Procedures Taken Over by Robots

7 REAL Medical Procedures That Sound Like Science Fiction (AscendHealthy.com) - Surgery is always a big deal, so the less invasive doctors can make it,...
What Science Has to Say About This Old-School Home Remedy

5 Healthy Mocktails to Try

(AscendHealthy.com) - For many special occasions, the first thing many of us reach for is a sparkling, celebratory drink. If you're unable to drink...
What to Do When a Narcissist Ruins the Holidays

What to Do When a Narcissist Ruins the Holidays

How to Deal with Narcissists This Holiday Season (AscendHealthy.com) - ‘Tis the season for holiday festivities. From intimate family gatherings to quaint office parties, there...
Guess How Many Calories You'll Drink This Holiday? The Answer Might Surprise You

Guess How Many Calories You’ll Drink This Holiday? The Answer Might Surprise You…

(AscendHealthy.com) - The holidays aren’t always friendly to the waistline. Especially during family gatherings, it can be hard to pass up all those incredible...
The Benefits of Switching to an Anti-Inflammatory Diet

The Benefits of Switching to an Anti-Inflammatory Diet

6 AMAZING Benefits of an Anti-Inflammatory Diet -- Not Just for Pain and Chronic Illness (AscendHealthy.com) - More and more we are finding that food...
7 Life-Saving Things You Should Always Have

7 Life-Saving Things You Should ALWAYS Have

7 Everyday Items That Could Save Your Life (AscendHealthy.com) - “Prepare for the worst; hope for the best.” It’s a motto used by disaster...
Is This the Key to Heart Health?

Is This the Key to Heart Health?

The Surprising Key to Better Heart Health Could Be Hidden in Plain Sight (AscendHealthy.com) - Some folks absolutely adore dairy products. Milk, cheese, yogurt and...

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