Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Eating the Rainbow: Vegetable Health Benefits by Color

Eating the Rainbow: Vegetable Health Benefits by Color

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(AscendHealthy.com) - Ever hear the saying “eat the rainbow?” (And we’re not talking about Skittles.) This popular advice is given to remind us to...
5 Ways to Keep Kids Safe From COVID

5 Ways to Keep Kids Safe From COVID

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(AscendHealthy.com) - The initial waves of COVID-19 seemed to go easy on kids. Lower rates of symptomatic infections and far fewer hospitalizations left many...
5 Health Hacks for Heading Back to School

5 Health Hacks for Heading Back to School

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(AscendHealthy.com) - The first day of school is right around the corner. It's an exciting day for students and parents all around the country....
All the Rage or a Recipe for Disaster: A Closer Look at Rage Rooms

All the Rage or a Recipe for Disaster: A Closer Look at Rage Rooms

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(AscendHealthy.com) - Sometimes anger can fester and build, leading to an uneasy outburst that leaves behind regret and disappointment. Lashing out when those feelings...

“Anti-Nutrients”: Myth or Threat?

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(AscendHealthy)- The internet is bursting with controversial and contradictory health, fitness and diet advice. And right in the middle of all the chaos are...
10 Things You Should Wipe Down Each Day

10 Things You Should Wipe Down Each Day

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(AscendHealthy.com) - Keeping your home clean usually doesn’t score the top spot on most of our daily schedules, but the coronavirus pandemic has turned...
What Do Your Eyebrows Say About Your Personality?

What Do Your Eyebrows Say About Your Personality?

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(AscendHealthy.com) - William Shakespeare famously declared that the eyes are the “window to your soul.” But is it just our eyes that may reveal...
Do You REALLY Need to Flip Your Mattress?

Do You REALLY Need to Flip Your Mattress?

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(AscendHealthy.com) - Ever hear that flipping a mattress can help prevent premature damage, such as sagging or dipping in the middle? Is it true...
OMG Stop Touching Your Face Here's Why

OMG! Stop Touching Your Face! (Here’s Why)

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(AscendHealthy.com) - How often do you touch your face? You probably do it a lot more than you realize. According to one study, most...
Could Drinking THIS Lower Your Risk of Liver Disease?

Could Drinking THIS Lower Your Risk of Liver Disease?

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(AscendHealthy.com) - According to the CDC, the United States currently has 4.5 million adults living with chronic liver disease (CLD). This debilitating condition, which...