Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

5 Signs You're Being Lied To

5 Signs You’re Being Lied To

(AscendHealthy.com) - There is nothing worse than being lied to, especially when we completely trust in someone else. It can be difficult to forgive...

Bizarre Truth About Soy Sauce Ingredient

(AscendHealthy)- Soy sauce has a long history that began in Chinese cooking over 2,500 years ago. Today, it can be found in any grocery...
Wait. There's An Actual Benefit to Screen Time?

Wait. There’s An Actual Benefit to Screen Time?

(AscendHealthy.com) - Many of us treat screen time as an enemy. But when used correctly, there may be important benefits to it for kids...
Drinking This May Improve Your Heart Health

Drinking This May Improve Your Heart Health

(AscendHealthy.com) - The leading cause of death in the United States for men, women, and most ethnic groups is heart disease. That’s certainly reason...
Are You Being Love Bombed? 5 Signs You May Be

Are You Being Love-Bombed? 5 Signs You May Be

(AscendHealthy.com) - Ahh, new love. It can sweep us off our feet and leave us with our heads in the clouds. While it feels...
7 Strange Things That Could Raise Your Risk for Cancer

7 Strange Things That Could Raise Your Risk for Cancer

(AscendHealthy.com) - Many of us work hard to limit our exposure to carcinogens; we do our best to eat right, limit alcohol intake and...
7 Signs Your Significant Other is a Narcissist

7 Signs Your Significant Other Is a Narcissist

(AscendHealthy.com) - Love can be complicated enough when both people are honest, straightforward and committed to the relationship. “Complicated” can take on a whole...
5 Household Items That Are Threatening Your Health

5 Household Items That Are Threatening Your Health

(AscendHealthy.com) - Look around your home; do you see anything dangerous nearby? You might have more hazards lying around your home than you realize....
How to Detect Colon Cancer Without A Colonoscopy

How to Detect Colon Cancer Without a Colonoscopy

(AscendHealthy.com) - The CDC recommends that all people get routine colon cancer screening by the time they’re 50, although the American Cancer Society argues...
What Daily Activities Are You Most Likely to Die From?

What Daily Activities Are You Most Likely to Die From?

(AscendHealthy.com) - As morbid as it may sound, every one of us cheats death regularly. Hazards are lurking everywhere, and an odd combination of...

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