Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

4 Sweeteners That Aren’t As Healthy As You Think

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(AscendHealthy)- Many of us find it difficult to resist a sweet treat, but eating too much sugar can lead to weight gain, type 2...

Vegans and Vegetarians: Over the Protein Argument? Let’s Talk Lectin

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(AscendHealthy)- In recent years, some undeniably healthy foods, such as legumes, fruits, and peppers, have come under scrutiny for containing plant-based proteins called lectins....
What Coffee REALLY Does for Digestion: Myth vs. Fact

What Coffee REALLY Does for Digestion: Myth vs. Fact

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(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion,...
Are Water Enhancers Really Healthy?

Are Water Enhancers Really Healthy?

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(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass...
Choosing the Safest Sunscreen for Your Face

Choosing the Safest Sunscreen for Your Face

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(AscendHealthy.com) - Sun protection is vital, but not all sunscreens are suitable for use on your face. This area of your body can be...
Summertime & Summer Crime? How to Stay Safer This Summer

Summertime & Summer Crime? How to Stay Safer This Summer

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(AscendHealthy.com) - Thoughts of summer often bring images of swimming pools and beaches, road trips and family picnics. Who doesn’t enjoy a little fun...
The Art of Napping: Why, When, and Where to Nap

The Art of Napping: Why, When, and Where to Nap

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(AscendHealthy.com) - Remember nap time in preschool? We kept our mats and pillows in cubicles marked with our names, then happily plopped our belongings...
Fact or Fiction? Exploring Deodorant Dangers

Fact or Fiction? Exploring Deodorant Dangers

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(AscendHealthy.com) - If you are interested in health and general wellbeing, then you have to examine every aspect of your life, even beyond just...
5 Super Veggies You've Never Considered Grilling - But Should

5 Super Veggies You’ve Never Considered Grilling – But Should

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(AscendHealthy.com) - Grilling might be one of the best things about summer. Cooking outside in fresh air, and keeping the heat load down in...
This Rainy Day Activity Could Make You Healthier

This Rainy Day Activity Could Make You Healthier

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(AscendHealthy.com) - Most of us want to be healthier. That can be tough on rainy days. Now, there’s a great activity we can engage...