Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Been Here Before? Possible Causes of Deja Vu Explained

Been Here Before? Possible Causes of Déjà Vu Explained

(AscendHealthy.com) - Most of us have had that eerie feeling at least once: I’ve been here before. Déjà vu has mystical roots for some...

How Your Water Could Be Making You Sick

(AscendHealthy.com) - There’s little in this world that we absolutely cannot live without, but water sits on the top of the list. Some of...
Your Household Is In Danger If You Have These Things

Your Household Is In Danger If You Have These Things

(AscendHealthy.com) - No home is accident-proof. We run the risk of injury, home destruction or even death from any number of causes just by...
Cancer-Causing Candles and Safer Alternatives

Cancer-Causing Candles and Safer Alternatives

(AscendHealthy.com) - Candles may enhance the quality of our lives from a young age. We might even remember milestones with these simple products, from...
Doctors Reveal 6 of the Deadliest Surgeries

Doctors Reveal 6 of the Deadliest Surgeries

(AscendHealthy.com) - Most people get nervous at the thought of having to go under the knife, even though the vast majority of us are...
Changing Your Transportation Habits Could Save Your Life

Changing Your Transportation Habits Could Save Your Life

(AscendHealthy.com) - August is National Road Victim Month, which is held in honor of those who have lost their lives in fatal vehicular accidents....
What Going 30 Days Without Alcohol Could Do for Your Body

What Going 30 Days Without Alcohol Could Do for Your Body

(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...
5 Reasons to Try a Plant-Based Diet

5 Reasons to Try a Plant-Based Diet

(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help...

This Simple Swap Could Have Major Health Benefits

(AscendHealthy)- Looking for an easy way to gain substantial health benefits? Eat more fish! According to a Danish study, replacing red meat and processed...
What's the Med Pork Diet?

What’s the Med-Pork Diet?

(AscendHealthy.com) - Have you wanted to shift to a healthier diet, but you enjoy eating meat too much to make any drastic cuts? There...

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