Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

This Fruit Has More Vitamin C Than an Orange

This Fruit Has More Vitamin C Than An Orange

(AscendHealthy.com) - When it comes to optimal health, it’s a good idea to look for vitamin-rich foods that can pack a solid punch! Vitamin...

Bizarre Truth About Soy Sauce Ingredient

(AscendHealthy)- Soy sauce has a long history that began in Chinese cooking over 2,500 years ago. Today, it can be found in any grocery...
5 Signs You're Being Lied To

5 Signs You’re Being Lied To

(AscendHealthy.com) - There is nothing worse than being lied to, especially when we completely trust in someone else. It can be difficult to forgive...
Do You REALLY Need to Flip Your Mattress?

Do You REALLY Need to Flip Your Mattress?

(AscendHealthy.com) - Ever hear that flipping a mattress can help prevent premature damage, such as sagging or dipping in the middle? Is it true...
Eggs: Care-Free, Free-Range or Pasture-Raised?

Eggs: Cage-Free, Free-Range or Pasture-Raised?

(AscendHealthy.com) - Do you pay attention to where your eggs come from? A quick check to compare labels can leave a person with a...
5 Household Items That Are Threatening Your Health

5 Household Items That Are Threatening Your Health

(AscendHealthy.com) - Look around your home; do you see anything dangerous nearby? You might have more hazards lying around your home than you realize....
6 Amazing Benefits of Aloe Vera

6 Amazing Benefits of Aloe Vera

(AscendHealthy.com) - It might be one of the most popular succulent plants in the world, grown for its interesting looks and healing benefits. Whether...
7 Signs Your Significant Other is a Narcissist

7 Signs Your Significant Other Is a Narcissist

(AscendHealthy.com) - Love can be complicated enough when both people are honest, straightforward and committed to the relationship. “Complicated” can take on a whole...
What Do Your Eyebrows Say About Your Personality?

What Do Your Eyebrows Say About Your Personality?

(AscendHealthy.com) - William Shakespeare famously declared that the eyes are the “window to your soul.” But is it just our eyes that may reveal...
Are You Being Love Bombed? 5 Signs You May Be

Are You Being Love-Bombed? 5 Signs You May Be

(AscendHealthy.com) - Ahh, new love. It can sweep us off our feet and leave us with our heads in the clouds. While it feels...

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