Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Benadryl Risks and Side Effects: Is Your Allergy Medicine Dangerous?

Benadryl Risks and Side Effects: Is Your Allergy Medicine Dangerous?

Popular Medication Puts Users' Health at Risk -- Are YOU in Danger? (AscendHealthy.com) - Most of us keep Benadryl or a generic equivalent in our...
Morning Person or Night Owl? It Matters More Than You Think

Morning Person or Night Owl? It Matters More Than You Think

Early Bird or Night Owl? Experts Reveal Surprising Health Impacts (AscendHealthy.com) - Our sleeping patterns can define a lot about us. They can predict certain...
8 Surprising Benefits of Playing Puzzle Games Daily

8 Surprising Benefits of Playing Puzzle Games Daily

8 AMAZING Benefits of Everyday Play -- Have Fun for Your Health (AscendHealthy.com) - When it comes to our health, many of us don’t think...
The Art of Napping: Why, When, and Where to Nap

The Art of Napping: Why, When, and Where to Nap

(AscendHealthy.com) - Remember nap time in preschool? We kept our mats and pillows in cubicles marked with our names, then happily plopped our belongings...
Forget Murder Hornets: These 5 Dangerous Bugs Are More Common

Forget Murder Hornets! These 5 Dangerous Bugs Are More Common

Move Over Murder Hornets! 5 Dangerous Bugs You'll Want to Avoid (AscendHealthy.com) - The idea of murder hornets is certainly unsettling, but it’s also pretty...
5 Strange Health Conditions to Creep You Out This Halloween

5 Strange Real-Life Health Conditions YOU Need to Know About

5 Spooky Real-Life Health Conditions -- Scary Symptoms to Watch Out For (AscendHealthy.com) - Some legitimate health conditions have symptoms can be downright terrifying, but...
Are Colonoscopies Worth the Risk?

Are Colonoscopies Worth the Risk?

Are Colonoscopies Worth the Risk? Here's What the Experts Say (AscendHealthy.com) - The risks of developing colorectal cancer are about 1 in 23 for men...
Breast Cancer Myths Vs. Facts Men and Women Should Know

Breast Cancer Myths Vs. Facts Men and Women Should Know

WHOA! Common Cancer Myths DEBUNKED -- What YOU Need to Know (AscendHealthy.com) - In recent years, many of us have become more knowledgeable about breast...
Eye Color And Health Risks: Is There A Link?

Eye Color and Health Risks: Is There a Link?

What Your Eye Color Says About Your HEALTH (AscendHealthy.com) - Our genes define every aspect of our bodies, allowing for an incredible amount of diversity...
Sleep May Prevent This Devastating Disease

Sleep May Prevent This Devastating Disease

Groundbreaking Research Uncovers the Lifestyle Habit that Could PREVENT Dementia (AscendHealthy.com) - It’s remarkable how much a good night’s sleep can rejuvenate our minds....

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