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Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

5 Ways to Cleanse and Strengthen Your Lungs

(AscendHealthy.com) - No matter what time of the year, the environment can be brutal on your lungs. Whether it's allergies, a medical issue or...

Why Does Cleaning Make Me Sick? 7 Toxic Household Cleaners

(AscendHealthy.com) - A few years ago, the manager of a Massachusetts Buffalo Wild Wings died in the process of evacuating the restaurant after an...

Is This Habit Destroying Your Quality of Rest?

(AscendHealthy.com) - A good night’s sleep is important in achieving good health. But it isn’t always easy to snooze soundly, especially if you’re engaging...

10 Strange But True Life-Changing Health Hacks

(AscendHealthy.com) - From what to eat to how many hours to sleep, we seem to hear the same advice on how to stay healthy...

10 Scary Diseases Are Linked to This Common Virus

(AscendHealthy.com) - Viruses affect us in differing ways, some more severely than others. We’re just beginning to understand the extent of their effects, and...

How to Break Your Own Worst Health Habits

(AscendHealthy.com)- When it comes to changing bad habits, humans tend to fall short. A mere 8 percent of people who set New Year’s resolutions...

How to Make a Comfort Kit for When You’re Feeling SAD

(AscendHealthy.com) - Feeling down this winter? A lot of us are, and Seasonal Affective Disorder (SAD) may be adding to how we feel. Even...

The Surprising Effect of Sleep Deprivation

(AscendHealthy.com) - We all need a certain amount of sleep to function and feel our best each day. Sleep helps us think with a...

Why You Should Open Your Windows Every Day In the Winter

(AscendHealthy.com) - With plummeting temps and a cool frosty breeze flowing outdoors, snuggling up indoors is a given. But is it healthy for your...

Ditch That New Year’s Resolution Diet and Do This Instead

(AscendHealthy.com) - Happy New Year! It’s time for a fresh start in a crisp, new year. It’s a time when many of us make...

What Happens When Your Body Doesn’t Get Enough Magnesium?

AscendHealthy.com) - Getting enough vitamins and minerals matters for good health. Many people focus on things like vitamins C and D, B vitamins and...

7 Things You Can Do for Your Mental Health

(AscendHealthy.com) - Good mental health can be a serious balancing act. Staying grounded and level headed isn’t always easy, especially when the rest of...
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

Is Your Doctor Gaslighting You?

(AscendHealthy.com) - Most of us are raised to trust doctors. That faith means we may accept their expert medical diagnosis and recommendations as fact. But...

Is Aspirin Dangerous? 5 Side Effects You Should Know About

(AscendHealthy.com) - Many of us have a bottle sitting in the medicine cabinet, even if it’s mostly gathering dust. Aspirin has its place, despite...

Drink Your Way to Better Health: 6 Surprising Tips

(AscendHealthy.com) - Drinking water has long been touted as one of the best ways to stay healthy and remove toxins from the body. But...

Been Here Before? Possible Causes of Déjà Vu Explained

(AscendHealthy.com) - Most of us have had that eerie feeling at least once: I’ve been here before. Déjà vu has mystical roots for some...

Why Is Yawning Contagious?

(AscendHealthy.com) - We’ve all been there: We’re in a room with other people, perhaps an office meeting or even a church sermon. We see...

Home DNA Kits: How Accurate Are They Really?

(AscendHealthy.com) - We might have learned about our heritage from our parents and relatives. Perhaps we’ve even taken time to study our family history...

Why Every Home Needs a Bottle of Peroxide

(AscendHealthy.com) - Imagine a product that could banish kitchen bacteria, clean the toilet, and even remove that nasty odor from Fluffy the Feline’s litter...

How Your Water Could Be Making You Sick

(AscendHealthy.com) - There’s little in this world that we absolutely cannot live without, but water sits on the top of the list. Some of...

Can Your Nose Detect Cancer?

(AscendHealthy.com) - Some health changes are easy to overlook, and there are a few we might even flat out ignore. Certain bathroom odors might...

Handwashing: Your Best Defense Against an Ongoing Pandemic

(AscendHealthy.com) - Our bodies are at constant war with invisible enemies, every surface we touch a potential minefield of dangerous pathogens. Germs are everywhere....

3 Causes of Bad Breath That May Surprise You

(AscendHealthy.com) - Bad breath can be embarrassing, but it can also be an indication that something’s going wrong with a person’s health. Before you...

7 Life-Saving Things You Should ALWAYS Have

(AscendHealthy.com) - “Prepare for the worst; hope for the best.” It’s a motto used by disaster prep organizations throughout the world. Being prepared for...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

WOAH! The Truth About Pumpkin Spice Lattes & YOUR Health Revealed

(AscendHealthy.com) - Autumn’s on its way, and a wave of traditional icons representing the colder months is about to hit. Changing leaves, cornucopias and...

How to Flatter Your Figure & Hide Your Flaws With THESE Fashion Tricks

(AscendHealthy.com) - A look can define a person, but it can take some trial and error to find the right wardrobe. No figure is...

11 Natural Ways to Reduce a “Turkey Neck”

(AscendHealthy.com) - We tend to take for granted the definition of our youth --- until, one day, the struggle begins to maintain that young,...

Beauty Sleep Is Real: Here’s How to Get More of It

(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...

How to Look & Feel Better By Giving Genuine Compliments

(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...

Could Your Smartphone Make You Gain Weight?

(AscendHealthy.com) - We use our smartphones for everything these days, so it makes sense that most of us keep ours close at hand. As...

5 Reasons to Add Ice to Your Beauty Routine

(AscendHealthy.com) - Having a good beauty routine for summer is important, but there’s one extra-cool way to look and feel even better. It’s all...

What You Need to Know About Summertime Eye Care

(AscendHealthy.com) - With the sun shining and warm weather inviting us to get outdoors, most of us leap without hesitation. When it comes to...

6 AMAZING Simple Summer Beauty Hacks

(AscendHealthy.com) - Summer is a time for showing some skin, getting a sun-kissed glow, and enjoying the weather. That may be a lot more...

7 Amazing Ways to Use Coconut Oil This Summer

(AscendHealthy.com) - Ah, the smells of summer! Scents like cucumber, watermelon, french peach and mango might inspire some of us to think about ways...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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