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Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

Detect Respiratory Diseases: There’s an App for That?

(AscendHealthy.com) - Have a cough? Think you might have asthma or another respiratory disease? Researchers have been looking at ways to enhance our smartphones...

Secondhand Drinking Injures Millions Each Year

(AscendHealthy.com)- Most people have heard of secondhand smoke and are familiar with its deadly effects. But what about secondhand drinking? The truth is, secondhand...

DANGER: Reasons Experts Urge You to Skip a Side of Fries

(AscendHealthy.com) - Golden and crispy on the outside, soft and starchy on the inside, a perfectly cooked French fry is one of those culinary...

Migraines May Be Symptoms of 9 Other Conditions

(AscendHealthy.com) - Not much in this world compares to the agony of a migraine headache. The pain is unmistakable. Or is it? In some...

10 Ways YOU Could Save a Life

(AscendHealthy.com) - April is National Donate Life Month, and the White House encourages US residents to save lives by becoming organ donors. There are...

Recovering from Trauma: The Science Behind EMDR Therapy

(AscendHealthy)- Trauma is common. Approximately 60% of men and 50% of women will survive a traumatic event, such as sexual assault, violence, a disaster...

Could You Be Allergic to Sunlight? Here’s What You Need to Know

(AscendHealthy)- Sunlight offers a number of health benefits. It’s an important source of Vitamin D, which is linked to mood improvements and stronger bones....

7 New Coronavirus Symptoms You Need To Know

(AscendHealthy)- COVID-19 certainly took the world by storm and turned our lives upside down. While it's been more than a year, we still don't...

Shake Your Soda Habit With THIS Delicious Alternative

(AscendHealthy.com) - Soda is a top drink choice because of its sweet taste. Many of us really crave it, and some are consumed with...

Cut Your Risk of Death in Half With This One Lifestyle Change

(AscendHealthy.com) - The path to good health isn’t always easy. Roadblocks can stand in the way of our efforts, even when we think we’re...
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

7 Healthy, Nutritious “Weeds” You Could Eat

(AscendHealthy.com) - Weeds --- they’re unsightly, crowd out your grass, and detract from your home’s curb appeal. But is that all they do? Absolutely...

Sleeping Pills May Be Deadly for Some Users

(AscendHealthy)- Recently, the U.S. Food and Drug Administration (FDA) issued a scary warning regarding the popular prescription sleeping pill called Ambien. According to the...

How to Tell If Your Relationships are Interdependent or Codependent

(AscendHealthy.com) - Having a close relationship with someone is a great thing, right? Well, only if it’s one where we’re able to be interdependent....

7 Daily Habits That Could Be Harming Your Heart

(AscendHealthy.com) - Most of us do what we can to stay on top of our heart health. A balanced diet, regular exercise and efforts...

1 in 5 Die From This (Not COVID)

(AscendHealthy.com) - It can strike anyone at any time, nearly silent until it slams its victim with a painful and destructive assault. Even with...

Sneaky Places Where Germs Hide In Your Home

(AscendHealthy.com) - Hidden in the nooks and crannies of your home are surprise invaders, unwanted and uninvited guests you work daily to avoid. They...

5 Life Hacks to Improve Your Relationships

(AscendHealthy.com) - Many of us may have a goal of making our relationships better, but how should we do that? Fortunately, it doesn’t have...

Tech and Organs, Advances That Could Change Everything

(AscendHealthy.com)- Modern medicine has been progressing in leaps and bounds. Some of the technological advances we’re seeing in organ research would have been considered...

Everything You Need to Know About This New Health Trend

(AscendHealthy.com) - Looking for ways to bump up that morning coffee game? Around 90% of Americans consume some form of caffeine daily. Many of...

Safe Alternatives to Baby Powder

(AscendHealthy)- What mother hasn’t snuggled her warm bundle of joy and happily breathed in the soft scent of baby powder? But what used to...

What Your Resting Heart Rate Says About Your Future

(AscendHealthy.com) - Cardiovascular fitness is one of the cornerstones of good overall health. We can keep tabs on our blood pressure and control cholesterol...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

How to Safely Get Rid of Skin Tags

(AscendHealthy.com) - Skin tags aren’t usually anything to worry about, but they may not give us the look we want. Fortunately, there are some...

Do Face Rollers Work? Experts Weigh In

(AscendHealthy.com) - There are so many beauty trends at the moment as everyone is looking for a youthful, more glowing appearance. One such trend...

5 Beauty Tricks To Treat a Chapped Nose

(AscendHealthy.com) - Everything from colds to seasonal allergies may cause our noses to get red and chapped. Fortunately, we can use a lot of...

Puffy Morning Face? Here Are 4 Easy Solutions

(AscendHealthy.com) - Waking up with a puffy face can be frustrating and can even affect our confidence levels as we head out for our...

Avoid These Foods to Slow Down the Aging Process

(AscendHealthy.com) Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are...

Filtered Photos and Your Self-Esteem: Experts Weigh In

(AscendHealthy.com) - Hair is curled and styled; the makeup is perfect. It’s selfie time! Getting the perfect look goes beyond an on-the-fly appearance. Those...

Eye Bags Be Gone! Natural Remedies for Tired Eyes

(AscendHealthy.com) - When someone mentions we look tired, our next glance in the mirror can sometimes be a shocker. When we're worn down, our...

Are Blue-Light-Blocking Glasses Effective?

(AscendHealthy.com) - One way people protect themselves from eye strain while using digital screens is through blue-light-blocking glasses. But the science behind these devices...

Do THIS and Say Goodbye to the Double Chin

(AscendHealthy.com) - Months of hitting the gym and diligently eating kale salads have finally paid off. It’s almost swimsuit season and time to showcase...

The Worst Time of Day to Work Out, According to Experts

(AscendHealthy.com) - We work out to feel better, strengthen our bodies and improve our energy levels, so some of us might be surprised to...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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