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Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

6 Most Common Summer Health Issues (And How to Avoid Them)

(AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day of fun in the sun. While most of us...

6 Reasons Eggs Are So Great For Weight Loss

(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...

CBD and Sleep – What You Don’t Know Could Be a Game Changer

(AscendHealthy)- Cannabidiol (CBD), a cannabis extract, is being touted as the next revolution in sleep aids. Although CBD has the same chemical formula as...

Reverse Deadly Glucose Levels With These 10 Foods

(AscendHealthy.com) - Managing blood sugar can feel like an endless balancing act. No matter how you plan your meals, something’s bound to raise your...

Lyme Disease: Chronic Symptoms or Post-Treatment Syndrome?

(AscendHealthy)- People who live in the Northeast or upper Midwest regions of the United States are at a greater risk for contracting Lyme disease,...

THIS Diet May Lower Your Risk of Alzheimer’s

(AscendHealthy.com) - While Alzheimer’s is a serious concern and currently doesn’t have a cure, there may be ways to reduce our risk. With the...

7 Warning Signs of Food Danger

(AscendHealthy.com) - Our relationship with food is often complicated, with the balance between healthy and harmful habits often being difficult to juggle. Even when...

Tick Hoards this Summer? Probably. Here’s How to Beat the Bloodsuckers

(AscendHealthy)- Ticks are blood-sucking, disease-carrying nuisances that have only one thing in mind: feeding. Approximately 90 species of ticks (hard-shell and soft-shell) call the...

5 Unusual Reasons You Should Go To Therapy

(AscendHealthy.com) - When it comes to therapy, there’s still some stigma around it. That’s slowly ending, and part of the reason for therapy acceptance...

Stay Skin Smart: What You Need to Know About Skin Cancer

(AscendHealthy)- May is Skin Cancer Awareness Month, reminding us to be safe as we go out into that beautiful spring sunshine. Skin cancer awareness...
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

This Rainy Day Activity Could Make You Healthier

(AscendHealthy.com) - Most of us want to be healthier. That can be tough on rainy days. Now, there’s a great activity we can engage...

How Best to Wash Your Produce in 3 Easy Steps!

(AscendHealthy.com) - Depending on where you get it and what you’re buying, your produce may be riddled with chemicals and microorganisms. Even organic produce...

5 Household Items That Are Threatening Your Health

(AscendHealthy.com) - Look around your home; do you see anything dangerous nearby? You might have more hazards lying around your home than you realize....

Bizarre Truth About Soy Sauce Ingredient

(AscendHealthy)- Soy sauce has a long history that began in Chinese cooking over 2,500 years ago. Today, it can be found in any grocery...

7 Summer Swimming Dangers (It Could Save a Life!)

(AscendHealthy.com) - For many of us, summer fun means pulling the bathing suit out and hitting the nearest body of water. Summer swimming can...

The Summer Berry That Improves Memory

(AscendHealthy.com) - We associate many delicious foods with summer, from grilled hot dogs to crisp watermelon. But one popular summer fruit has more benefits...

Chlorophyll Water: Health Hack or All Hype?

(AscendHealthy.com) - Chlorophyll water has been all over recent headlines, with media sources like Forbes and Huffington Post covering the craze. Multiple influencers have...

The NightTime Makeover You Need for a Better Tomorrow

(AscendHealthy.com) - Sometimes, preparing for bed takes a bit of work after a busy, fast-paced day. From grabbing a late dinner to helping kids...

Why You Should Wear Sunscreen Indoors

(AscendHealthy.com) - Many of us don’t think about wearing sunscreen when we’re indoors. However, experts say we should rethink that decision. Learn why you...

Danger Lurking in Your Home Gym: How to Keep Your Family Safe

(AscendHealthy.com) - How many of us dream of building our own personal gyms? Having direct, 24/7 access to all the best exercise machines, never...

7 Strange Things That Could Raise Your Risk for Cancer

(AscendHealthy.com) - Many of us work hard to limit our exposure to carcinogens; we do our best to eat right, limit alcohol intake and...

Stevia: Safe Sugar Substitute or Risky Health Decision?

(AscendHealthy.com) - We’ve all heard that too much sugar is bad for us, and we might try switching to sweeteners like stevia to reduce...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

How to Sleep Better This Summer

(AscendHealthy.com) - The summer heat brings opportunities for fun and relaxation, but it has its downsides. One of the biggest is the way it...

Sweaty Hair Hacks for Hot Days and Fierce Workouts

(AscendHealthy.com) - Whew, it’s hot! But a workout is in order, and sweat is inevitable. Exercise helps keep the body healthy and recharged, but...

Forget Summer Bods! Are You Ready for Healthy, Glowing Summer Skin?

(AscendHealthy.com) - A toned summer body is a goal for many people, but what about their skin? Even if our bodies aren’t quite what...

Your Skincare Routine Should Change With the Seasons: Here’s Why

(AscendHealthy.com) - Life. It changes with the seasons. So does our skin. Everyone wants to feel their very best, and we want our appearance...

Highlight Your Hair Without the Toxic Chemicals

(AscendHealthy)- It’s fun to change things up every once in a while, but new hair color shouldn’t come at a cost to your health....

CoolSculpting: The Fad and The Facts

(AscendHealthy.com) - CoolSculpting has been around for just over a decade, according to Harvard Health. Researchers first tested the practice on pigs in 2007...

How to Safely Get Rid of Skin Tags

(AscendHealthy.com) - Skin tags aren’t usually anything to worry about, but they may not give us the look we want. Fortunately, there are some...

Do Face Rollers Work? Experts Weigh In

(AscendHealthy.com) - There are so many beauty trends at the moment as everyone is looking for a youthful, more glowing appearance. One such trend...

5 Beauty Tricks To Treat a Chapped Nose

(AscendHealthy.com) - Everything from colds to seasonal allergies may cause our noses to get red and chapped. Fortunately, we can use a lot of...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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