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Taking Your Health To The Next Level

Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

How to Stop Making Yourself into a Mosquito Target

Stop Being a Mosquito Magnet in 4 Easy Steps (AscendHealthy)- Mosquitoes can literally sniff out human skin odor, and while some elements will repel the...

5 Surprising Health Benefits of Eating Watermelon

5 Surprising Watermelon Side Effects (AscendHealthy.com) - Watermelon is a staple of summer picnics and barbecues. People love it for its taste, its low-calorie...

5 Ways to Stay Unattractive to Bugs This Summer

Keep Bugs Away with These 5 Quick Tips (AscendHealthy.com) - It’s the perfect day for a picnic. The food is packed and the destination is...

Vaping and Your Lungs — 4 Things You Should Know

Don't Be Fooled by This "Healthy" Alternative (AscendHealthy)- Individuals worried about the negative effects of smoking traditional cigarettes might turn to e-cigarettes to manage their...

Are You at Risk for Post-COVID Stress Disorder?

How to Spot the Signs of Post-COVID Stress Disorder -- Do You Have It?? (AscendHealthy.com) - It’s been a tough year for most of...

3 Reasons Garlic Is Great for Weight Loss

You Won't Believe Which Heart-Healthy Kitchen Staple Melts Fat and Prevents Cancer (AscendHealthy.com) - Garlic should be a staple in your kitchen for many reasons...

How Drinking This Before Napping Helps You Sleep

Power Naps 101: How to Get the Best Rest (in 20 Minutes or Less) (AscendHealthy.com) - Taking a power nap can help us feel refreshed...

DANGER: Reasons Experts Urge You to Skip a Side of Fries

Experts Say Skip This Side (and What to Order Instead) (AscendHealthy.com) - Golden and crispy on the outside, soft and starchy on the inside,...

This Bacteria May Prevent and Reverse Common Food Allergies

The Truth About Preventing and Reversing Food Allergies (AscendHealthy.com)- An estimated 32 million adults and children in America are living with food allergies. Exposure...

Mnemonic Devices for Improved Memory

4 Simple Tricks to Help Improve Your Memory (AscendHealthy.com)- Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition...

6 Most Common Summer Health Issues (And How to Avoid Them)

How to Avoid the 6 Most Common Summer Health Issues (AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day...

Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

The Summer Berry That Improves Memory

Add This Memory Boosting Berry to Your Cart (AscendHealthy.com) - We associate many delicious foods with summer, from grilled hot dogs to crisp watermelon....

Safe Alternatives to Baby Powder

URGENT: Safer Alternatives To This Dangerous Household Staple (AscendHealthy)- What mother hasn’t snuggled her warm bundle of joy and happily breathed in the soft scent...

5 Health Hacks for Heading Back to School

5 School Year Health Hacks EVERYONE Can Benefit from Trying (AscendHealthy.com) - The first day of school is right around the corner. It's an exciting...

How to Avoid Injuries When Exercising at Home

STOP! 5 Ways to Avoid Injuries at Home (AscendHealthy.com) - Has it been a challenge to get in a good workout lately? Since the pandemic...

Why You Should Wear Sunscreen Indoors

The Weird Place You Should Be Wearing Sunscreen -- But Probably Aren't (AscendHealthy.com) - Many of us don’t think about wearing sunscreen when we’re indoors....

Are You Sleeping Wrong? 5 Ways to Get More Shut-Eye

5 Simple Healthy Habits for Better Sleep (AscendHealthy.com) - It’s 3 PM, and the workday isn't over yet. It's taking every fiber of your...

7 Summer Swimming Dangers (It Could Save a Life!)

Safer Swimming: 7 DEADLY Dangers to Avoid (AscendHealthy.com) - For many of us, summer fun means pulling the bathing suit out and hitting the nearest...

This Dietary Supplement Could Put Your Health at Risk

Common Supplement's Hidden Health Risks (AscendHealthy.com) - Many people who have been doing everything they know to improve their health could be putting themselves...

5 Health Benefits of Hibiscus Tea

Raise a Cup For Better Health - 5 Stunning Benefits of This Superfood (AscendHealthy.com) - Green tea might have some competition. According to NutritionFacts.org, you’d...

True Crime Fans Beware: Overexposure Carries These Mental Health Risks

The Secret Truth About True Crime Fans (AscendHealthy.com) - Who doesn’t love a good murder mystery? True crime takes it up a notch, challenging...

What Your Dreams Are Trying to Tell You

Decode Your Dreams: 5 Hidden Meanings (AscendHealthy.com) - Everyone looks forward to a peaceful slumber. A dream or two might also be nice, especially when...

6 Powerful Reasons to Eat This Incredible Super Fruit

6 Powerful Benefits of ONE Incredible Super Fruit (AscendHealthy.com) - It may seem like mangoes are too delicious to be healthy, but they’re packed with...

Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

Do Face Rollers Work? Experts Weigh In

4 Incredible Benefits of This Affordable Health Tool (AscendHealthy.com) - There are so many beauty trends at the moment as everyone is looking for a...

Avoid These Foods to Slow Down the Aging Process

CAUTION! These 5 Habits Might Speed Aging (AscendHealthy.com) Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced...

5 Reasons to Add Ice to Your Beauty Routine

The Health Hack Hiding in Plain Sight -- What YOU Need to Know (AscendHealthy.com) - Having a good beauty routine for summer is important, but...

Is This Hair Removal Method Better Than Waxing?

Natural Hair Removal Technique Revealed (AscendHealthy.com) - Waxing our legs often signifies a rite of passage, along with wearing nylons and nail polish. But the...

Puffy Morning Face? Here Are 4 Easy Solutions

Start Your Day Off ENERGIZED With These 4 Refreshing Tips (AscendHealthy.com) - Waking up with a puffy face can be frustrating and can even affect...

The Worst Time of Day to Work Out, According to Experts

Experts Reveal the WORST Time of Day to Exercise (AscendHealthy.com) - We work out to feel better, strengthen our bodies and improve our energy levels,...

7 Amazing Ways to Use Coconut Oil This Summer

7 Surprising Uses of Coconut Oil - And Why Every Household Needs It (AscendHealthy.com) - Ah, the smells of summer! Scents like cucumber, watermelon, french...

5 Great Summer Foods for Weight Loss

5 Superfoods to Help You Slim Down This Summer (AscendHealthy.com) - For some of us, losing weight might be a confidence booster that might also...

4 Summer Skin Care Tips

I Need To Change My WHAT Seasonally?! (AscendHealthy.com) - Summer is here, and the livin’ is easy --- but is your skin really ready for...

5 Natural Ways to Look Younger

5 Natural Ways to Look Younger (AscendHealthy.com) - When it comes to achieving a look of youth and vitality, there are natural steps you...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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