Taking Your Health To The Next Level

Keep You At Your Peak Health!

If you’ve ever found yourself hunched over from painful kidney stones moaning, “Why me?,” we’ve got some answers. Though approximately 1 in 10 people battle kidney stones at some point in their lives, some are more likely than others to have kidney issues. Your genes are partly to blame,...
Which do you like more: a heart-pumping walk on the treadmill or a relaxing session in the sauna? While the latter may sound more appealing, popular wisdom would have you believe that you should choose the former because it has more health benefits. But that’s not necessarily true. Research...
The internet is bursting with controversial and contradictory health, fitness and diet advice. And right in the middle of all the chaos are anti-nutrients. Many would have you believe that you should avoid them, but doing so contradicts the majority of medically sound diet advice available. For example, avoiding...
When someone says “I have SAD,” they aren’t just using grammatically incorrect terms for their feelings. Seasonal Affective Disorder, commonly referred to as SAD, affects approximately 10 million Americans. Though women are 4 times more likely to develop SAD than men, anyone -- even children -- can develop this...
If you think that you should strive for 10,000 steps per day, you have fallen victim to a very effective marketing strategy, according to The Atlantic. The guideline was first introduced by a Japanese pedometer company in 1965. Since then, the exercise industry has experienced a technological boom. Pedometers...

What is Ascend Healthy?

Ascend means to go up or climb. We will all fight health decline every day of our life, so Ascend Healthy was created to discover and share the little things each of us can do to combat the decline, increase our immunity, strength and energy levels for a better life.

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