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Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

From Phone Call to Brain Cancer: How One Scientist Unnecessarily Terrified Everyone

(AscendHealthy)- The belief that cell phones cause brain cancer has permeated our society for nearly two decades. This deeply held belief is responsible for...

15 Unexpected Things You Can Buy With Your Health Savings Account

(AscendHealthy.com) - Many US residents rely on health savings accounts (HSAs) to bridge the gap high-deductible health plans (HDHPs) leave behind. HSAs can cover...

Can Nasal Irrigation Prevent COVID-19?

(AscendHealthy.com) - In theory, the idea makes perfect sense: Flush out your sinuses to keep them clear of the virus. Nasal irrigation can be...

Eating the Rainbow: Vegetable Health Benefits by Color

(AscendHealthy.com) - Ever hear the saying “eat the rainbow?” (And we’re not talking about Skittles.) This popular advice is given to remind us to...

Get More Fiber… to Sleep Better?

(AscendHealthy.com) - Longing for a good night’s sleep? When counting sheep isn’t helping, changing your diet might just do the trick. Adding high-fiber foods...

10 Early Warning Signs of Cancer You Should NEVER Ignore

(AscendHealthy.com) - We each know our bodies better than anyone else, so most of us would think we’d be aware when something serious was...

Blurry Vision? Check Your Medication List

(AscendHealthy.com) - It’s normal to experience some vision changes as we age. From as early as our 40s, our eyes can begin to lose...

6 Reasons You Need to Drink Warm Water

(AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay hydrated. While many people turn to...

Boosting Your Happiness Factor: How to Increase Dopamine Levels

(AscendHealthy)- Dopamine is a neurotransmitter, a chemical that communicates messages between neurons in the body. There are over 100 different neurotransmitters in the body...

Science Uncovers 4 Types of Sleepers: Identify YOUR Sleeping Style

(AscendHealthy.com) - Most of us identify as either morning birds (or larks) or night owls. Our sleep-wake rhythms, or chronotypes, can affect how we...
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

The Magic of Music: Bringing Back Memories

(AscendHealthy.com) - How does music affect you? Maybe it appeals to your emotions and frees your spirit, or maybe you can’t resist moving your...

Calorie Types and How to Use Them to Your Advantage

(AscendHealthy)- All calories are not created equal. While it’s true that one calorie of broccoli produces the same amount of energy as one calorie...

5 Surprising Health Benefits of Apples

(AscendHealthy.com) - Grabbing some fresh fruit on the go is a great way to enjoy a quick, healthy snack. Apples are a very popular...

Is Anyone Medically Exempt From Wearing a Face Mask?

(AscendHealthy.com) - Face masks have become the new normal amid the coronavirus pandemic. Along with social distancing, medical experts say that face masks can...

10 Healthy Non-Perishable Foods to Stock In Your Pantry

(AscendHealthy.com) - We don’t always know when an emergency might crop up. So, why not keep healthy, non-perishable foods on hand as a backup...

Eating the Rainbow: Vegetable Health Benefits by Color

(AscendHealthy.com) - Ever hear the saying “eat the rainbow?” (And we’re not talking about Skittles.) This popular advice is given to remind us to...

5 Ways to Keep Kids Safe From COVID

(AscendHealthy.com) - The initial waves of COVID-19 seemed to go easy on kids. Lower rates of symptomatic infections and far fewer hospitalizations left many...

5 Health Hacks for Heading Back to School

(AscendHealthy.com) - The first day of school is right around the corner. It's an exciting day for students and parents all around the country....

All the Rage or a Recipe for Disaster: A Closer Look at Rage Rooms

(AscendHealthy.com) - Sometimes anger can fester and build, leading to an uneasy outburst that leaves behind regret and disappointment. Lashing out when those feelings...

“Anti-Nutrients”: Myth or Threat?

(AscendHealthy)- The internet is bursting with controversial and contradictory health, fitness and diet advice. And right in the middle of all the chaos are...

10 Things You Should Wipe Down Each Day

(AscendHealthy.com) - Keeping your home clean usually doesn’t score the top spot on most of our daily schedules, but the coronavirus pandemic has turned...

What Do Your Eyebrows Say About Your Personality?

(AscendHealthy.com) - William Shakespeare famously declared that the eyes are the “window to your soul.” But is it just our eyes that may reveal...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

WOAH! The Truth About Pumpkin Spice Lattes & YOUR Health Revealed

(AscendHealthy.com) - Autumn’s on its way, and a wave of traditional icons representing the colder months is about to hit. Changing leaves, cornucopias and...

How to Flatter Your Figure & Hide Your Flaws With THESE Fashion Tricks

(AscendHealthy.com) - A look can define a person, but it can take some trial and error to find the right wardrobe. No figure is...

11 Natural Ways to Reduce a “Turkey Neck”

(AscendHealthy.com) - We tend to take for granted the definition of our youth --- until, one day, the struggle begins to maintain that young,...

Beauty Sleep Is Real: Here’s How to Get More of It

(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...

How to Look & Feel Better By Giving Genuine Compliments

(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...

Could Your Smartphone Make You Gain Weight?

(AscendHealthy.com) - We use our smartphones for everything these days, so it makes sense that most of us keep ours close at hand. As...

5 Reasons to Add Ice to Your Beauty Routine

(AscendHealthy.com) - Having a good beauty routine for summer is important, but there’s one extra-cool way to look and feel even better. It’s all...

What You Need to Know About Summertime Eye Care

(AscendHealthy.com) - With the sun shining and warm weather inviting us to get outdoors, most of us leap without hesitation. When it comes to...

6 AMAZING Simple Summer Beauty Hacks

(AscendHealthy.com) - Summer is a time for showing some skin, getting a sun-kissed glow, and enjoying the weather. That may be a lot more...

7 Amazing Ways to Use Coconut Oil This Summer

(AscendHealthy.com) - Ah, the smells of summer! Scents like cucumber, watermelon, french peach and mango might inspire some of us to think about ways...

Start Summer Out on the Right Foot With These Easy Steps

(AscendHealthy.com) - People are always talking about summer bodies, but they often neglect to consider their feet. Footcare is more than just pedicures and...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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