Keep You At Your Peak Health!

Taking Your Health To The Next Level

Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

4 Ways to Cope with Seasonal Affective Disorder

Are You One of 10 MILLION? Find Out Here (AscendHealthy)- When someone says “I have SAD,” they aren’t just using grammatically incorrect terms for their...

The 4-7-8 Breath: What It Is and Why You Need It

How 4-7-8 Breathing Can Help YOU (AscendHealthy)- What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique...

EW! Mold Could Be Hiding in Your Coffee (and What to Do About It)

EW! THIS Could Be Hiding in Your Morning Coffee (AscendHealthy.com) - Little could convince most coffee lovers to reconsider that daily morning java fix. Regardless...

5 Colon Cancer Symptoms You Should Never Ignore

The 5 Cancer Symptoms You Should NEVER Ignore (AscendHealthy.com) - Colon cancer is a serious medical issue that shouldn’t be ignored. If caught early, when...

5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Long-Hauler Symptoms (Not From COVID) (AscendHealthy.com) - There’s a reason so many people dread the cold and flu season. Influenza is never nice...

Gallbladder Health: 9 Surprising Signs Something Is Wrong

9 Symptoms Something is Terribly Wrong (AscendHealthy.com) - Most of us don’t spend our days worrying about our gallbladder health. How many people have even...

Does Turkey REALLY Make You Sleepy?

FACT or FICTION: Does Turkey REALLY Make You Sleepy? Experts Weigh In (AscendHealthy.com) - We’ve all been there, sitting in a food coma after that...

What Happens When Your Body Doesn’t Get Enough Magnesium?

The Devastating Health Impact of This Nutrient Deficiency (AscendHealthy.com) - Getting enough vitamins and minerals matters for good health. Many people focus on things like...

Here’s How Black Friday and Cyber Monday Can Boost Mental Health

Wallet Woes or Health-Boosting Strategy: This Holiday Habit May Surprise You! (AscendHealthy.com) - It has often been said that “retail therapy”, or shopping to boost...

Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

5 Healthy Mocktails to Try

5 Delicious and Healthy Drinks EVERYONE Can Enjoy (AscendHealthy.com) - For many special occasions, the first thing many of us reach for is a...

Warning Signs of a Toxic Workplace and What To Do About It

4 Warning Signs of a Toxic Environment (AscendHealthy.com) - Working with good people may make us feel valued and understood. But when a workplace is...

Fact or Fiction? Exploring Deodorant Dangers

Is Your Deodorant DANGEROUS? Here's How to Tell (AscendHealthy.com) - If you are interested in health and general wellbeing, then you have to examine every...

Is Your Significant Other Making You Unhealthy?

How Your Partner May Be HURTING Your Health (AscendHealthy.com) - Ever heard of the old expression that couples end up looking like each other over...

15 Best Plant-Based Sources of Protein

15 of the BEST Sources of Protein to Add to Your Diet (AscendHealthy.com) - In recent years, vegan and vegetarian diets have become increasingly popular....

5 Thanksgiving Risks to Avoid

Avoid These Thanksgiving RISKS At All Costs... Some Are Deadly (AscendHealthy.com) - It’s that time of year again when the smell of roasted turkey and...

What Does Your Favorite Thanksgiving Dish Say About Your Personality?

What Your Favorite Thanksgiving Food Reveals About Your Personality (AscendHealthy.com) - Ah! The leaves have fallen and a crisp breeze bustles by. With that, Thanksgiving...

5 Ways to Get Paid for Your Bodily Fluid

5 Bodily Fluids You Can Sell for CASH (AscendHealthy.com) - Our bodies can be worth a lot of cash if we know where to look....

Can Your Nose Detect Cancer?

How Your NOSE Can Detect Cancer (AscendHealthy.com) - Some health changes are easy to overlook, and there are a few we might even flat-out...

Are You An Empath? 7 Signs You Might Be

7 Signs You Might Be an Empath (AscendHealthy.com) - An empath is someone who tunes in to the world around them and others’ emotions more...

Why Every Home Needs a Bottle of Peroxide

What Cleans Your Mouth, House, AND Toilet Bowl?  (AscendHealthy.com) - Imagine a product that could banish kitchen bacteria, clean the toilet, and even remove that...

World’s Longest Living Populations: 5 Tips to Help You Live to 100

BLUE ZONE CONFESSIONS: Lifestyle Tips from the 100+ Club (AscendHealthy.com) - Ever wondered what the secret is to living to 100? Living a happy and...

Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

Could Your Beer or Baby Belly Be Caused by This Health Condition?

Could Your Belly Bulge Be a Sign of a Health Condition? Take This Test to Find Out (AscendHealthy.com) - Some people can exercise every day,...

11 Natural Ways to Reduce a “Turkey Neck”

11 NATURAL Ways to Tone This Notorious Problem Area (AscendHealthy.com) - We tend to take for granted the definition of our youth --- until, one...

Your Skincare Routine Should Change With the Seasons: Here’s Why

I Need To Change My WHAT Seasonally?! (AscendHealthy.com) - Life. It changes with the seasons. So does our skin. Everyone wants to feel their very...

Could Your Smartphone Make You Gain Weight?

WHOA! Smartphones Linked to Surprising Health Concern (AscendHealthy.com) - We use our smartphones for everything these days, so it makes sense that most of us...

Pumpkin Spice Lattes & Your Health: What You Need to Know

Secrets of Your Favorite Fall Beverage -- And How to Make It at Home (AscendHealthy.com) - Autumn’s on its way, and a wave of...

Do Face Rollers Work? Experts Weigh In

4 Incredible Benefits of This Affordable Health Tool (AscendHealthy.com) - There are so many beauty trends at the moment as everyone is looking for a...

Avoid These Foods to Slow Down the Aging Process

CAUTION! These 5 Habits Might Speed Aging (AscendHealthy.com) Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced...

5 Reasons to Add Ice to Your Beauty Routine

The Health Hack Hiding in Plain Sight -- What YOU Need to Know (AscendHealthy.com) - Having a good beauty routine for summer is important, but...

Is This Hair Removal Method Better Than Waxing?

Natural Hair Removal Technique Revealed (AscendHealthy.com) - Waxing our legs often signifies a rite of passage, along with wearing nylons and nail polish. But the...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

Learn More