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Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

6 Life-Changing Healthy Eating Habits

(AscendHealthy.com) - Eating well is essential for longevity and good health. Some of us may have a hard time getting started, especially if we’re...

5 Surprising Health Benefits of Eating Watermelon

(AscendHealthy.com) - Watermelon is a staple of summer picnics and barbecues. People love it for its taste, its low-calorie goodness and because it’s super-hydrating...

8 Surprising Benefits of Playing Puzzle Games Daily

(AscendHealthy.com) - When it comes to our health, many of us don’t think about what we can do to try to keep our brains...

What The Color Of Your Pee Is Telling You

(AscendHealthy.com) - The color of your pee can provide a lot of insight into your health. Cloudy urine, as well as urine that is...

How to Safely Remove a Tick

(AscendHealthy.com) - Tick season is here, and that means we’re all at an increased risk of catching Lyme disease and other tick-borne infections. Your...

7 Weirdest Medication Side Effects

(AscendHealthy.com) - When your health care provider prescribes medication, you head to the nearest pharmacy to start taking it as your doctor recommended. But...

4 Reasons to Keep the TV Off at Night

(AscendHealthy.com) - As children, many of us slept with nightlights. As adults, many people sleep with the TV playing. Unfortunately, it’s a bedtime habit...

What to Do If You Experience Summertime SADness

(AscendHealthy.com) - Seasonal Affective Disorder, or SAD, affects an estimated 0.5% to 3% of the population. Most cases occur during the fall and winter...

This Summer Fashion Is Putting Your Health at Risk

(AscendHealthy.com) - Our wardrobes often change a few times throughout the year, and most of our choices leave us no worse for the wear....
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

Sleep May Prevent This Devastating Disease

(AscendHealthy.com) - It’s remarkable how much a good night’s sleep can rejuvenate our minds. But deep slumber can boost our brains in another way....

Changing Your Transportation Habits Could Save Your Life

(AscendHealthy.com) - August is National Road Victim Month, which is held in honor of those who have lost their lives in fatal vehicular accidents....

5 Hidden Dangers in THIS Relaxation Practice

(AscendHealthy.com) - For some of us, our happy thoughts during a busy, stressful day might turn to the anticipation of a hot, fragrant bath...

8 Surprising Benefits of Playing Puzzle Games Daily

(AscendHealthy.com) - When it comes to our health, many of us don’t think about what we can do to try to keep our brains...

How to End Robocalls Today

(AscendHealthy)- Putting an end to robocalls is easier than you think. Whether they’re interrupting a meal you’re trying to enjoy, falsely getting your hopes...

6 Signs You’re Being Manipulated

(AscendHealthy.com) - Manipulation is a common tactic abusers use. One of the problems with emotional manipulation is that it can be so subtle and...

Eating Right For Your Blood Type: What Science Says

(AscendHealthy.com) - Many of us struggle to find the right diet for our individual bodies, and that can have major impacts on our health...

The One-Dish Meal Packed With Antioxidants and Nutrition

(AscendHealthy.com) - Who isn’t looking for quick and easy meals that taste great and won’t break the bank? One-dish meals have exploded in popularity,...

5 Simple Ways to Enjoy a More Sustainable Summer

(AscendHealthy.com) - It’s summertime, and people are busy planning outdoor activities and adventures. When it's time to pack up and head out, the last...

How to Safely Remove a Tick

(AscendHealthy.com) - Tick season is here, and that means we’re all at an increased risk of catching Lyme disease and other tick-borne infections. Your...

This Blood Type Makes You More Prone to Mosquito Bites

(AscendHealthy.com) - Mosquito bites are the worst. And it always seems like those buzzing little minions of darkness favor a handful of people over...

6 Delicious Ways to Add Avocado To Your Diet (And Why You Should)

(AscendHealthy.com) - Avocados aren’t just for guacamole! The rich, creamy and nutty taste of the avocado has made it a popular choice among many...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

Beauty Sleep Is Real: Here’s How to Get More of It

(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...

How to Look & Feel Better By Giving Genuine Compliments

(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...

Could Your Smartphone Make You Gain Weight?

(AscendHealthy.com) - We use our smartphones for everything these days, so it makes sense that most of us keep ours close at hand. As...

5 Reasons to Add Ice to Your Beauty Routine

(AscendHealthy.com) - Having a good beauty routine for summer is important, but there’s one extra-cool way to look and feel even better. It’s all...

What You Need to Know About Summertime Eye Care

(AscendHealthy.com) - With the sun shining and warm weather inviting us to get outdoors, most of us leap without hesitation. When it comes to...

6 AMAZING Simple Summer Beauty Hacks

(AscendHealthy.com) - Summer is a time for showing some skin, getting a sun-kissed glow, and enjoying the weather. That may be a lot more...

7 Amazing Ways to Use Coconut Oil This Summer

(AscendHealthy.com) - Ah, the smells of summer! Scents like cucumber, watermelon, french peach and mango might inspire some of us to think about ways...

Start Summer Out on the Right Foot With These Easy Steps

(AscendHealthy.com) - People are always talking about summer bodies, but they often neglect to consider their feet. Footcare is more than just pedicures and...

How to Sleep Better This Summer

(AscendHealthy.com) - The summer heat brings opportunities for fun and relaxation, but it has its downsides. One of the biggest is the way it...

Sweaty Hair Hacks for Hot Days and Fierce Workouts

(AscendHealthy.com) - Whew, it’s hot! But a workout is in order, and sweat is inevitable. Exercise helps keep the body healthy and recharged, but...

Forget Summer Bods! Are You Ready for Healthy, Glowing Summer Skin?

(AscendHealthy.com) - A toned summer body is a goal for many people, but what about their skin? Even if our bodies aren’t quite what...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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