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Taking Your Health To The Next Level

Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Long-Hauler Symptoms (Not From COVID) (AscendHealthy.com) - There’s a reason so many people dread the cold and flu season. Influenza is never nice...

This One Herb May Be the Key to Managing Stress

The Herb You Need to Stress Less (AscendHealthy)- Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history....

The 4 Most Common Sleep Disorders and How to Treat Them

Trouble Sleeping? 4 Common Causes Uncovered (AscendHealthy.com) - Getting good sleep is important for health, weight management, working ability, and all sorts of other things....

10 Tick-Borne Illnesses Besides Lyme Disease

One Small Pest, 10 Potentially DEADLY Infections (AscendHealthy.com) - Ticks are filthy creatures, capable of carrying a slew of infections other than Lyme disease. Some...

Fight Anxiety and Depression by Adding Spice to Your Life

The Spicy Secret to Better Mental Health (AscendHealthy.com) - Spices have been used in medicine for thousands of years, dating back to at least...

Salad is Only as Healthy as Your Dressing

Hidden Risks of Common "Health" Food Uncovered (AscendHealthy.com) - Cool, crisp greens complimented by cucumbers, tomatoes, carrot shavings and maybe some purple cabbage tendrils...

Your Brain Craves Silence – Here’s Why

The Simple Secret Weapon You Didn't Know Your Brain Needed (AscendHealthy.com)- Are you looking for a fool-proof stress reliever that will help you get your...

These 5 Natural Aids Can Help You Sleep Better

5 Natural Ways to Sleep Better (AscendHealthy.com) - Some people get too much and others not nearly enough. Sleep: It’s a vital component of...

5 Types of Doctors Everyone Needs

5 Health Essentials and Why You Need Them (AscendHealthy.com) - Regular doctor visits and checkups are important for good health. It might surprise you to...

5 Reasons You Should Avoid a Gluten-Free Diet

Eating Plans Gone Wrong - Is This Trend As Healthy As They Say? (AscendHealthy.com) - Gluten-free diets have their place. For the millions of people...

Is It COVID or a Tick-Borne Disease?

(AscendHealthy.com) - COVID-19 is on most minds these days, with many of us feeling grateful for each moment the pandemic passes us by. This...

Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

This Controversial Beauty Treatment Has Been Linked to HIV

The Weird Beauty Treatment Linked to HIV (AscendHealthy.com) - We humans can put ourselves through a lot in the name of beauty. Vanity can...

Is This Daily Habit a Danger to Your Health?

The "Healthy" Daily Habit That Could Hurt You (AscendHealthy.com) - Many of us feel virtuous starting our day with a handful of vitamins, minerals and...

5 Deadly Foods That May Be Lurking In Your Kitchen

5 DEADLY Kitchen Dangers and How to Avoid Them (AscendHealthy.com) - Even if we aren't health-conscious, most of us are careful about eating anything that...

Salad is Only as Healthy as Your Dressing

Hidden Risks of Common "Health" Food Uncovered (AscendHealthy.com) - Cool, crisp greens complimented by cucumbers, tomatoes, carrot shavings and maybe some purple cabbage tendrils...

How Dangerous Are Murder Hornets?

Murder Hornets: Big Hype or Real Risk? (AscendHealthy.com) - A handful of invaders may have found their way into the United States, and these massive...

Does This Nutrient Really Help You Live Longer?

The Nutrient That Helps You Live Longer -- Are You Getting Enough? (AscendHealthy.com) - Our bodies work hard to put all the nutrients we consume...

5 Health Problems That Can Strike at Any Age

WHOA! 5 Major Health Problems That Can Strike At Any Age (AscendHealthy.com) - When we’re young, we may assume that our good health will last...

Cold Water Vs. Warm Water: Which Is Healthier?

Cold or Warm? The Better Water For Your Health Revealed (AscendHealthy.com) - For many of us, our morning routine begins with a glass of water....

5 Reasons You Should Avoid a Gluten-Free Diet

Eating Plans Gone Wrong - Is This Trend As Healthy As They Say? (AscendHealthy.com) - Gluten-free diets have their place. For the millions of people...

Is This Daily Habit Killing You? Hint: We ALL Do It

(AscendHealthy.com) - Most of us have a bad habit or two. Even when the repercussions are clear, we can let blinders and denial interfere...

1 in 5 Die From This (Not COVID)

(AscendHealthy.com) - It can strike anyone at any time, nearly silent until it slams its victim with a painful and destructive assault. Even with...

8 Best Fruits for Weight Loss

(AscendHealthy.com) - Most fruits make healthy additions to almost any diet, but some choices are better than others if we’re trying to lose weight....

Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

6 Ways to Reduce the Appearance of Cellulite

6 Effective Treatments for Cellulite (AscendHealthy.com) - The vast majority of women have cellulite. It's not dangerous, but most of us would prefer it...

Do THIS and Say Goodbye to the Double Chin

(AscendHealthy.com) - Months of hitting the gym and diligently eating kale salads have finally paid off. It’s almost swimsuit season and time to showcase...

Eye Bags Be Gone! Natural Remedies for Tired Eyes

(AscendHealthy.com) - When someone mentions we look tired, our next glance in the mirror can sometimes be a shocker. When we're worn down, our...

6 Workout Myths Debunked

(AscendHealthy.com) - Working out may be good for our bodies and brains, but unfortunately, exercise is an area that’s full of myths and misinformation....

Eat Your Way to a Better Night’s Sleep

(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting...

Could Your Beer or Baby Belly Be Caused by This Health Condition?

(AscendHealthy.com) - Some people can exercise every day, even specifically targeting their abs, and that spare tire doesn’t seem to budge. In these cases,...

Filtered Photos and Your Self-Esteem: Experts Weigh In

(AscendHealthy.com) - Hair is curled and styled; the makeup is perfect. It’s selfie time! Getting the perfect look goes beyond an on-the-fly appearance. Those...

5 Beauty Tricks To Treat a Chapped Nose

(AscendHealthy.com) - Everything from colds to seasonal allergies may cause our noses to get red and chapped. Fortunately, we can use a lot of...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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