Taking Your Health To The Next Level

Keep You At Your Peak Health!

If you thought all over-the-counter medications were harmless, it’s time to take a look at what’s in your medicine cabinet. Over 15 million people in the United States take proton pump inhibitors, often called PPIs, for heartburn and acid reflux. Yet studies have shown that PPIs can increase the...
Yogurt is packed with nutrients, from muscle-building protein to bone-boosting calcium, making it a popular snack for adults and kids alike. This probiotic-filled food helps keep your figure trim and lowers your risk of developing type 2 diabetes, rheumatoid arthritis and ulcerative colitis. What’s more, eating yogurt at least...
At the end of every doctor’s appointment, patients are generally given a summary of their visit and/or instructions to access a patient portal containing the same information. The information gleaned from these sources, while valuable, is usually very basic, consisting of test results, a diagnosis and after-care instructions. Other...
What if you could feel happier just by doing an activity? Many people look for ways they can increase their happiness in life, but sometimes this can feel like a challenge. Finding happiness can come from unexpected places and activities; it’s just a matter of knowing what’s right for...
Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition to simple mnemonics, such as acronyms and rhymes, there are other devices, or systems, that can help people learn and recall complex information. You probably already use mnemonic devices to recall information and...

What is Ascend Healthy?

Ascend means to go up or climb. We will all fight health decline every day of our life, so Ascend Healthy was created to discover and share the little things each of us can do to combat the decline, increase our immunity, strength and energy levels for a better life.

Please subscribe to receive daily tips and specials that may help you ascend healthy as well.

Subscribe Here