Taking Your Health To The Next Level

Keep You At Your Peak Health!

Work can be emotionally and physically exhausting. Long hours, detailed tasks and office politics can take their toll on even the most level-headed of people. There is one simple difference you can make to your routine to reduce your burden and avoid work burnout. We have the details. Quick Read: Wondering...
Online shopping, automated scheduling and self-checkouts make it easy to avoid social interaction. You may have heard loved ones make statements like, “I love self-checkout because I don’t have to talk to anyone,” or perhaps you’ve made similar comments yourself. You may even find yourself declining party invitations or...
If you’ve tried the best diet and nutrition advice but aren’t seeing any results --- weight loss, muscle gain or increased energy, for example --- you’re not alone. Many strive to eat and feel better only to fall short of their goals. Why? Everybody responds to nutrition differently --...
If you’ve ever found yourself hunched over from painful kidney stones moaning, “Why me?,” we’ve got some answers. Though approximately 1 in 10 people battle kidney stones at some point in their lives, some are more likely than others to have kidney issues. Your genes are partly to blame,...
Which do you like more: a heart-pumping walk on the treadmill or a relaxing session in the sauna? While the latter may sound more appealing, popular wisdom would have you believe that you should choose the former because it has more health benefits. But that’s not necessarily true. Research...

What is Ascend Healthy?

Ascend means to go up or climb. We will all fight health decline every day of our life, so Ascend Healthy was created to discover and share the little things each of us can do to combat the decline, increase our immunity, strength and energy levels for a better life.

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