Keep You At Your Peak Health!

Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

What Coffee REALLY Does for Digestion: Myth vs. Fact

(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion,...

10 Surprising Causes of Headaches

(AscendHealthy.com) - They throb, they ache, they make ears ring and eyes sensitive to light --- headaches can be excruciating. If you suffer from...

5 Ways to Cleanse and Strengthen Your Lungs

(AscendHealthy.com) - No matter what time of the year, the environment can be brutal on your lungs. Whether it's allergies, a medical issue or...

Why Does Cleaning Make Me Sick? 7 Toxic Household Cleaners

(AscendHealthy.com) - A few years ago, the manager of a Massachusetts Buffalo Wild Wings died in the process of evacuating the restaurant after an...

Is This Habit Destroying Your Quality of Rest?

(AscendHealthy.com) - A good night’s sleep is important in achieving good health. But it isn’t always easy to snooze soundly, especially if you’re engaging...

10 Strange But True Life-Changing Health Hacks

(AscendHealthy.com) - From what to eat to how many hours to sleep, we seem to hear the same advice on how to stay healthy...

10 Scary Diseases Are Linked to This Common Virus

(AscendHealthy.com) - Viruses affect us in differing ways, some more severely than others. We’re just beginning to understand the extent of their effects, and...

How to Break Your Own Worst Health Habits

(AscendHealthy.com)- When it comes to changing bad habits, humans tend to fall short. A mere 8 percent of people who set New Year’s resolutions...

How to Make a Comfort Kit for When You’re Feeling SAD

(AscendHealthy.com) - Feeling down this winter? A lot of us are, and Seasonal Affective Disorder (SAD) may be adding to how we feel. Even...

The Surprising Effect of Sleep Deprivation

(AscendHealthy.com) - We all need a certain amount of sleep to function and feel our best each day. Sleep helps us think with a...

Why You Should Open Your Windows Every Day In the Winter

(AscendHealthy.com) - With plummeting temps and a cool frosty breeze flowing outdoors, snuggling up indoors is a given. But is it healthy for your...

Ditch That New Year’s Resolution Diet and Do This Instead

(AscendHealthy.com) - Happy New Year! It’s time for a fresh start in a crisp, new year. It’s a time when many of us make...
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

The Truth About Donating Your Body to Science Revealed

(AscendHealthy.com) - Most of us have burial or cremation in mind when we make plans for our remains. Some people might have thought about...

Blood Type and Illness: What Conditions Are You at Risk For?

(AscendHealthy.com) - We humans are susceptible to a broad array of illnesses, many of which affect the lot of us without prejudice. In some...

5 Ways to Get Paid for Your Bodily Fluid

(AscendHealthy.com) - Our bodies can be worth a lot of cash if we know where to look. Those of us with saleable goods might...

This Type of Narcissist Can Hide in Plain Sight

(AscendHealthy.com) - The stereotypical narcissist is extroverted and charming, while also often arrogant and entitled. They’re masters at playing people and can be difficult...

What Do Your Eyebrows Say About Your Personality?

(AscendHealthy.com) - William Shakespeare famously declared that the eyes are the “window to your soul.” But is it just our eyes that may reveal...

5 Sleep Myths to Forget About Right Now

(AscendHealthy.com) - A good night’s rest can make anyone feel like a million bucks the next morning. But when it gets challenging to fall...

Bizarre Truth About Soy Sauce Ingredient

(AscendHealthy)- Soy sauce has a long history that began in Chinese cooking over 2,500 years ago. Today, it can be found in any grocery...

Warning Signs of a Toxic Workplace and What To Do About It

(AscendHealthy.com) - Working with good people may make us feel valued and understood. But when a workplace is toxic, every day might be stressful,...

What Coffee REALLY Does for Digestion: Myth vs. Fact

(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion,...

Is Your Doctor Gaslighting You?

(AscendHealthy.com) - Most of us are raised to trust doctors. That faith means we may accept their expert medical diagnosis and recommendations as fact. But...

Is Aspirin Dangerous? 5 Side Effects You Should Know About

(AscendHealthy.com) - Many of us have a bottle sitting in the medicine cabinet, even if it’s mostly gathering dust. Aspirin has its place, despite...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

WOAH! The Truth About Pumpkin Spice Lattes & YOUR Health Revealed

(AscendHealthy.com) - Autumn’s on its way, and a wave of traditional icons representing the colder months is about to hit. Changing leaves, cornucopias and...

How to Flatter Your Figure & Hide Your Flaws With THESE Fashion Tricks

(AscendHealthy.com) - A look can define a person, but it can take some trial and error to find the right wardrobe. No figure is...

11 Natural Ways to Reduce a “Turkey Neck”

(AscendHealthy.com) - We tend to take for granted the definition of our youth --- until, one day, the struggle begins to maintain that young,...

Beauty Sleep Is Real: Here’s How to Get More of It

(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...

How to Look & Feel Better By Giving Genuine Compliments

(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...

Could Your Smartphone Make You Gain Weight?

(AscendHealthy.com) - We use our smartphones for everything these days, so it makes sense that most of us keep ours close at hand. As...

5 Reasons to Add Ice to Your Beauty Routine

(AscendHealthy.com) - Having a good beauty routine for summer is important, but there’s one extra-cool way to look and feel even better. It’s all...

What You Need to Know About Summertime Eye Care

(AscendHealthy.com) - With the sun shining and warm weather inviting us to get outdoors, most of us leap without hesitation. When it comes to...

6 AMAZING Simple Summer Beauty Hacks

(AscendHealthy.com) - Summer is a time for showing some skin, getting a sun-kissed glow, and enjoying the weather. That may be a lot more...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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