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Feeling Good
Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.
Do You Strive for 10,000 Steps Per Day? You May Be Overdoing It
(AscendHealthy.com)- If you think that you should strive for 10,000 steps per day, you have fallen victim to a very effective marketing strategy, according...
Shake Your Soda Habit With THIS Delicious Alternative
(AscendHealthy.com) - Soda is a top drink choice because of its sweet taste. Many of us really crave it, and some are consumed with...
Is This Habit Destroying Your Quality of Rest?
(AscendHealthy.com) - A good night’s sleep is important in achieving good health. But it isn’t always easy to snooze soundly, especially if you’re engaging...
3 Easy Chair Yoga Poses For Beginners
(AscendHealthy.com) - Yoga is not the new age exercise it once was. The practice has come into the mainstream as a wonderful way to...
Can Eating Yogurt Ward Off Bowel Cancer?
(AscendHealthy)- Yogurt is packed with nutrients, from muscle-building protein to bone-boosting calcium, making it a popular snack for adults and kids alike. This probiotic-filled...
Struggling at Work? This One Daily Choice Can Help
(AscendHealthy)- Work can be emotionally and physically exhausting. Long hours, detailed tasks, and office politics can take their toll on even the most level-headed...
10 Foods That Destroy Your Immune System
(AscendHealthy.com) - You are what you eat, the adage says. While it might be easy to ignore health warnings, especially when faced with tempting...
Unexpected Ways to Improve Happiness
(AscendHealthy)- What if you could feel happier just by doing an activity? Many people look for ways they can increase their happiness in life,...
6 Reasons Eggs Are So Great For Weight Loss
(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...
10 Early Warning Signs of Cancer You Should NEVER Ignore
(AscendHealthy.com) - We each know our bodies better than anyone else, so most of us would think we’d be aware when something serious was...
An Anti-Inflammatory Trick You Can Do Anywhere
(AscendHealthy.com) - Chronic inflammation can cause a number of problems, including diabetes, heart disease, autoimmune disorders, joint pain, and more. While inflammation can occur...
Living Well
Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.
What Does Your Sleep Position Say About Your Personality?
(AscendHealthy.com) - Remember the first time you slept with another person or shared a bedroom? At some point, you may have looked over and...
Home DNA Kits: How Accurate Are They Really?
(AscendHealthy.com) - We might have learned about our heritage from our parents and relatives. Perhaps we’ve even taken time to study our family history...
How Dirty Is Your Bed? The Answer May Shock You
(AscendHealthy.com) - We spend roughly one-third of our lives in bed, according to Harvard Health. During that time, we leave sweat, dead skin cells...
Are You Being Scammed by This Oil?
(AscendHealthy.com) - This oil is all the rage, and people are willing to pay good money for its reported health benefits and buttery flavor....
The One-Dish Meal Packed With Antioxidants and Nutrition
(AscendHealthy.com) - Who isn’t looking for quick and easy meals that taste great and won’t break the bank? One-dish meals have exploded in popularity,...
Heading Out With the Family for a Bike Ride? Keep It Safe (And Legal)
(AscendHealthy.com) - The sun is shining and it’s a beautiful day --- perfect for a trek outside with the family. Why not pull out...
This Type of Narcissist Can Hide in Plain Sight
(AscendHealthy.com) - The stereotypical narcissist is extroverted and charming, while also often arrogant and entitled. They’re masters at playing people and can be difficult...
What’s the Circadian Diet?
(AscendHealthy.com) - Are you having a hard time losing weight or sleeping at night? The problem might not be just what you’re eating. Instead,...
5 Hidden Dangers in THIS Relaxation Practice
(AscendHealthy.com) - For some of us, our happy thoughts during a busy, stressful day might turn to the anticipation of a hot, fragrant bath...
7 Items to Toss From Your Kitchen
(AscendHealthy.com) - You can tell with just a glance (or sniff) when it’s time to toss items from your refrigerator like wilted lettuce, molding...
5 White Foods to Cut From Your Diet (And Why)
(AscendHealthy.com) - Many of us grow up enjoying foods such as white bread and rice as part of our daily meals. But some experts...
10 Foods That Destroy Your Immune System
(AscendHealthy.com) - You are what you eat, the adage says. While it might be easy to ignore health warnings, especially when faced with tempting...
Looking Great
Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want.
Beauty Sleep Is Real: Here’s How to Get More of It
(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...
Eye Bags Be Gone! Natural Remedies for Tired Eyes
(AscendHealthy.com) - When someone mentions we look tired, our next glance in the mirror can sometimes be a shocker. When we're worn down, our...
How to Look and Feel Better by Giving Genuine Compliments
(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...
Avoid These Foods to Slow Down the Aging Process
(AscendHealthy.com) Americans consume a diet packed with heat-processed and preservative-laden foods. Such foods contain high levels of advanced glycation end products (AGE), which are...
This TikTok Beauty Trend May Actually Treat Blemishes Fast
(AscendHealthy.com) - Let’s be honest about pimples: A really bad zit can seem invincible and eternal. Oh, we might try to use layers of...
Could This Trending Home Workout Be Right For You?
(AscendHealthy.com) - Workout fads soar in popularity each year… and then seem to fade just as fast. But a new exercise trend designed for...
The Worst Time of Day to Work Out, According to Experts
(AscendHealthy.com) - We work out to feel better, strengthen our bodies and improve our energy levels, so some of us might be surprised to...
Are Blue-Light-Blocking Glasses Effective?
(AscendHealthy.com) - One way people protect themselves from eye strain while using digital screens is through blue-light-blocking glasses. But the science behind these devices...
5 Beauty Tricks To Treat a Chapped Nose
(AscendHealthy.com) - Everything from colds to seasonal allergies may cause our noses to get red and chapped. Fortunately, we can use a lot of...
Could Your Beer or Baby Belly Be Caused by This Health Condition?
Could Your Belly Bulge Be a Sign of a Health Condition? Take This Test to Find Out
(AscendHealthy.com) - Some people can exercise every day,...
11 Natural Ways to Reduce a “Turkey Neck”
11 NATURAL Ways to Tone This Notorious Problem Area
(AscendHealthy.com) - We tend to take for granted the definition of our youth --- until, one...
What is Ascend Healthy?
Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.
Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.
