Keep You At Your Peak Health!

Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

This Bacteria May Prevent and Reverse Common Food Allergies

(AscendHealthy.com)- An estimated 32 million adults and children in America are living with food allergies. Exposure to an allergen can result in hives, itching...

Is a Change in Diet the Key to Combating IBD?

(AscendHealthy.com)- The human gut is chock-full of bacteria, but that is no reason to worry. A balance of good and bad organisms in the...

Life Hack Your Health by Paying Attention to Your Mouth

(AscendHealthy.com) - Our mouths say more about us than we may realize. They can provide insight into numerous aspects of our health, reflecting problems...

Twin Studies Warn Against This Nutrition Trap

(AscendHealthy)- If you’ve tried the best diet and nutrition advice but aren’t seeing any results --- weight loss, muscle gain, or increased energy, for...

Sleep Isn’t Simple, and It Could Be Trying to Tell You Something

(AscendHealthy)- Sleep --- it’s a basic, primal need and, on the surface, seems simple. But it’s not. According to Consumer Reports, about 27% of...

3 Pressure Points to Relieve Anxiety

(AscendHealthy.com) - Do you have a big meeting coming up? What about a job interview or a big test in school? Are you feeling...

The Best and Worst Shoes for Your Health According to Science

(AscendHealthy.com) - Most of us spend the majority of our days with our feet clad. Whether we’re protecting ourselves from the elements or hoping...
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

How to Stay Close When Separated by Distance

(AscendHealthy.com) - Being away from the people we care about may not always be easy. But sometimes we can’t do anything about the physical...

5 Healthy On-the-Go Breakfasts to Start Your Day Strong

(AscendHealthy.com) - It’s final exam day and time to ace that test. But that gnawing pain and hungry growl in our stomachs is a...

The Breakfast Cereal Lie and What to Do Instead

(AscendHealthy.com)- Lower cholesterol, all-natural, and non-GMO — these are just a few of the claims that can easily be found on a trip down...

What Your Dreams Are Trying to Tell You

(AscendHealthy.com) - Everyone looks forward to a peaceful slumber. A dream or two might also be nice, especially when we can remember them. Experiencing...

Warning Signs of a Toxic Workplace and What To Do About It

(AscendHealthy.com) - Working with good people may make us feel valued and understood. But when a workplace is toxic, every day might be stressful,...

Is Emotional Labor Upsetting the Balance in Your Relationship?

(AscendHealthy.com) - “Emotional labor” is the unnoticed work we do to maintain a relationship. It can be so undervalued that the other person doesn't...

8 Ways to Cut Down on Food Waste and Save Money Too

(AscendHealthy.com) - Every year, nearly 1.3 billion tons of food is wasted in some way. That’s almost one-third of all the food produced in...

Are You Being Love-Bombed? 5 Signs You May Be

(AscendHealthy.com) - Ahh, new love. It can sweep us off our feet and leave us with our heads in the clouds. While it feels...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

Eye Bags Be Gone! Natural Remedies for Tired Eyes

(AscendHealthy.com) - When someone mentions we look tired, our next glance in the mirror can sometimes be a shocker. When we're worn down, our...

Are Blue-Light-Blocking Glasses Effective?

(AscendHealthy.com) - One way people protect themselves from eye strain while using digital screens is through blue-light-blocking glasses. But the science behind these devices...

Do THIS and Say Goodbye to the Double Chin

(AscendHealthy.com) - Months of hitting the gym and diligently eating kale salads have finally paid off. It’s almost swimsuit season and time to showcase...

The Worst Time of Day to Work Out, According to Experts

(AscendHealthy.com) - We work out to feel better, strengthen our bodies and improve our energy levels, so some of us might be surprised to...

Could This Trending Home Workout Be Right For You?

(AscendHealthy.com) - Workout fads soar in popularity each year… and then seem to fade just as fast. But a new exercise trend designed for...

6 Workout Myths Debunked

(AscendHealthy.com) - Working out may be good for our bodies and brains, but unfortunately, exercise is an area that’s full of myths and misinformation....

This TikTok Beauty Trend May Actually Treat Blemishes Fast

(AscendHealthy.com) - Let’s be honest about pimples: A really bad zit can seem invincible and eternal. Oh, we might try to use layers of...

5 Natural Ways to Look Younger

(AscendHealthy.com) - When it comes to achieving a look of youth and vitality, there are natural steps you can take. While some people choose...

Could Your Beer or Baby Belly Be Caused by This Health Condition?

(AscendHealthy.com) - Some people can exercise every day, even specifically targeting their abs, and that spare tire doesn’t seem to budge. In these cases,...

Is It a Boil or a Pimple? How to Tell the Difference

(AscendHealthy.com) - Maintaining a flawless appearance can be challenging. Between hormone fluctuations and bad beauty products, breakouts are a given! Sometimes major trouble spots...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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