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Taking Your Health To The Next Level

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Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

Hidden COVID Dangers for Women

(AscendHealthy.com) - Even though men are 2.4 times more likely to die of COVID-19 than women, according to the latest research, women aren’t risk-free....

4 Ways to Cope with Seasonal Affective Disorder

(AscendHealthy)- When someone says “I have SAD,” they aren’t just using grammatically incorrect terms for their feelings. Seasonal Affective Disorder, commonly referred to as...

EW! Mold Could Be Hiding in Your Coffee (and What to Do About It)

(AscendHealthy.com) - Little could convince most coffee lovers to reconsider that daily morning java fix. Regardless of how we drink it, many of us...

Control These 7 Factors to Alleviate Tummy Trouble

(AscendHealthy.com) - The health of your tummy is important, and a lot of factors can affect it. Could you be doing more to maintain...

Here’s How Black Friday and Cyber Monday Can Boost Mental Health

(AscendHealthy.com) - It has often been said that “retail therapy”, or shopping to boost your mood, can improve your mental health. While it might...

5 Reasons to Keep THIS Cream in the House

(AscendHealthy.com) - Nipple cream: It’s something that many women discover when they first find out they're pregnant. Doctors offer samples to help soothe nipples...

Does Turkey REALLY Make You Sleepy?

(AscendHealthy.com) - We’ve all been there, sitting in a food coma after that big turkey dinner, wanting nothing more than to crash on the...

How Does Your Personality Type Affect Your Health?

(AscendHealthy.com) - Our personality types develop as we grow, affecting our relationships, education, careers, and more. But could our personality traits also change our...

Napping is a Heart-Healthy Habit You’ll Love

(AscendHealthy)- Let’s face it; many healthy habits aren’t that enjoyable. Eating more kale, going for an early morning jog, and saying “no” to donuts...

GERD Symptoms Not Improving? You Might Have LPR

(AscendHealthy)- You’ve been gasping for breath, battling a cough that gets worse at night time -- in fact, sometimes you even wake up choking....

What You Need to Know About the Candida Auris Superbug

(AscendHealthy)- As if hospitals weren’t already dangerous enough, a new threat has emerged, and it’s giving health officials a run for their money. The...
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Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

What to Do When a Narcissist Ruins the Holidays

(AscendHealthy.com) - ‘Tis the season for holiday festivities. From intimate family gatherings to quaint office parties, there always seems to be that one Grinch...

5 Reasons You Should Scream More Often

(AscendHealthy.com) - From banging an elbow on the wall to listening to heavy metal music, we've all been tempted to let out a big...

You Won’t Believe What THIS Is Doing to Your Heart

(AscendHealthy.com) - Keeping our hearts healthy seems easy to do: eat right, exercise, don’t smoke, maintain a healthy weight and keep stress in check....

What Does Your Favorite Thanksgiving Dish Say About Your Personality?

(AscendHealthy.com) - Ah! The leaves have fallen and a crisp breeze bustles by. With that, Thanksgiving is right around the corner. The scents of...

Is Your Significant Other Making You Unhealthy?

(AscendHealthy.com) - Ever heard of the old expression that couples end up looking like each other over time? Is this the case with your...

9 Health Benefits of Potatoes

(AscendHealthy.com) - Mashed, baked, fried with onions over an open campfire, hashed brown or made into gnocchi, potatoes are often something we associate with...

Are You Being Scammed by This Oil?

(AscendHealthy.com) - This oil is all the rage, and people are willing to pay good money for its reported health benefits and buttery flavor....

Why Your Prescriptions Are Getting More Expensive

(AscendHealthy)- Americans are spending $1,443 per person on prescription drugs, which puts us at the top when it comes to pharmaceutical spending. That number...

5 Myths About Aging

(AscendHealthy.com) - Getting older: It’s a phrase that many of us dread. There are so many memes associated with aging, so many theories about...

Are You Showering Too Much?

(AscendHealthy.com) - One of the greatest feelings of the day is jumping into a hot, steamy shower and rinsing off the stress and dirt...

5 Thanksgiving Risks to Avoid

(AscendHealthy.com) - It’s that time of year again when the smell of roasted turkey and stuffing fills the home and loved ones gather to...

How Disgusting Is Your Toothbrush?

(AscendHealthy.com) - Many of us take pride in carefully selecting toothpaste, mouthwash, and floss. We faithfully use these products along with our toothbrush daily. Sounds...
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Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

WOAH! The Truth About Pumpkin Spice Lattes & YOUR Health Revealed

(AscendHealthy.com) - Autumn’s on its way, and a wave of traditional icons representing the colder months is about to hit. Changing leaves, cornucopias and...

How to Flatter Your Figure & Hide Your Flaws With THESE Fashion Tricks

(AscendHealthy.com) - A look can define a person, but it can take some trial and error to find the right wardrobe. No figure is...

11 Natural Ways to Reduce a “Turkey Neck”

(AscendHealthy.com) - We tend to take for granted the definition of our youth --- until, one day, the struggle begins to maintain that young,...

Beauty Sleep Is Real: Here’s How to Get More of It

(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...

How to Look & Feel Better By Giving Genuine Compliments

(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...

Could Your Smartphone Make You Gain Weight?

(AscendHealthy.com) - We use our smartphones for everything these days, so it makes sense that most of us keep ours close at hand. As...

5 Reasons to Add Ice to Your Beauty Routine

(AscendHealthy.com) - Having a good beauty routine for summer is important, but there’s one extra-cool way to look and feel even better. It’s all...

What You Need to Know About Summertime Eye Care

(AscendHealthy.com) - With the sun shining and warm weather inviting us to get outdoors, most of us leap without hesitation. When it comes to...

6 AMAZING Simple Summer Beauty Hacks

(AscendHealthy.com) - Summer is a time for showing some skin, getting a sun-kissed glow, and enjoying the weather. That may be a lot more...

7 Amazing Ways to Use Coconut Oil This Summer

(AscendHealthy.com) - Ah, the smells of summer! Scents like cucumber, watermelon, french peach and mango might inspire some of us to think about ways...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

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