Keep You At Your Peak Health!

Taking Your Health To The Next Level

Feeling Good

Signs You May Have Relationship PTSD and What You Can Do About It

(AscendHealthy.com) - Not all relationships end up as we imagined they would, and some veer us further from that “happily ever after” than others....

Benefits of Bone Broth—And Vegan Alternatives

(AscendHealthy.com) - Many of us were raised to believe Grandma’s chicken soup could cure every and any ailment. Sorry, Grandma, but some bone broth...

What Happens When Your Body Doesn’t Get Enough Magnesium?

AscendHealthy.com) - Getting enough vitamins and minerals matters for good health. Many people focus on things like vitamins C and D, B vitamins and...

Can This Supplement Help Prevent COVID-19?

(AscendHealthy.com) - In an industry riddled with hazards, supplements aren’t always everything they’re cracked up to be. It’s only natural for some people to...

The Science of Hatred – Why We Lose Control

(AscendHealthy.com) - Most of us would like to think we’re capable of staying rational and self-controlled, no matter the situation, but logic and reason...

3 Factors That Make It Harder to Fall Asleep

(AscendHealthy.com) - Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every...

Dizzy Spells When Standing: What Causes Them?

(AscendHealthy.com) - Feeling dizzy when you stand up may not be a problem, but it could also signal medical issues. How do you know...

Ditch That New Year’s Resolution Diet and Do This Instead

(AscendHealthy.com) - Happy New Year! It’s time for a fresh start in a crisp, new year. It’s a time when many of us make...

Why You Should Open Your Windows Every Day In the Winter

(AscendHealthy.com) - With plummeting temps and a cool frosty breeze flowing outdoors, snuggling up indoors is a given. But is it healthy for your...

Living Well

Looks Like Chocolate Really MAY Spice Up Your Bedroom Life

(AscendHealthy.com) - Are you looking for ways to turn up the heat with your partner? There are a myriad of tips, tricks and pieces...

Science-Backed Romance Boosters to Spice Up Your Relationship

(AscendHealthy.com) - Even when the spark is still there, a little boost in the romance department never hurts. We might remember to plan a...

How Tuning In to the News Impacts Your Mental Health

(AscendHealthy.com) - When half the world seems to be in crisis, staying informed might be all many of us feel we can do. We’ve...

The Best (and Worst) Pets to Own for Your Health

(AscendHealthy.com) - Teddy bears and other stuffed animals might provide comfort when we’re very young, but pets can teach us to give and receive...

5 Most Common Bedroom Injuries

(AscendHealthy.com) - There’s nothing wrong with having a little fun in the bedroom, but even among consenting adults, injuries can occur. It can be...

What Experts Say About This Lifestyle Plan

(AscendHealthy.com) - Most of us want to better ourselves, and there are a lot of ways we can go about it. Changes to our...

Why Is Yawning Contagious?

(AscendHealthy.com) - We’ve all been there: We’re in a room with other people, perhaps an office meeting or even a church sermon. We see...

Is Your Washing Machine Making You Sick?

(AscendHealthy.com) - Washing clothes is designed to get them clean and help keep you healthy. You cut back on dirt and grime, along with...

What Your Ears Say About Your Health

(AscendHealthy.com) - When it comes to our health and proper bodily functions, we often think of our major internal organs. Very rarely, unless there...

Looking Great

5 Natural Ways to Look Younger

(AscendHealthy.com) - When it comes to achieving a look of youth and vitality, there are natural steps you can take. While some people choose...

Could Your Beer or Baby Belly Be Caused by This Health Condition?

(AscendHealthy.com) - Some people can exercise every day, even specifically targeting their abs, and that spare tire doesn’t seem to budge. In these cases,...

Is It a Boil or a Pimple? How to Tell the Difference

(AscendHealthy.com) - Maintaining a flawless appearance can be challenging. Between hormone fluctuations and bad beauty products, breakouts are a given! Sometimes major trouble spots...

5 Best Facial Masks for Getting Rid of Acne

(AscendHealthy.com) - A beautiful complexion doesn't come easily. And there are tons of beauty products that may improve a variety of skin types and...

6 Ways to Reduce the Appearance of Cellulite

(AscendHealthy.com) - The vast majority of women have cellulite. It's not dangerous, but most of us would prefer it to disappear. So, how do...

5 Great Summer Foods for Weight Loss

(AscendHealthy.com) - For some of us, losing weight might be a confidence booster that might also make us feel better and improve our health....

4 Summer Skin Care Tips

(AscendHealthy.com) - Summer is here, and the livin’ is easy --- but is your skin really ready for the onslaught of high temperatures and...

Is This Hair Removal Method Better Than Waxing?

(AscendHealthy.com) - Waxing our legs often signifies a rite of passage, along with wearing nylons and nail polish. But the pain and money of...

Eat Your Way to a Better Night’s Sleep

(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting...

What is Ascend Healthy?

Ascend means to go up or climb. We will all fight health decline every day of our life, so Ascend Healthy was created to discover and share the little things each of us can do to combat the decline, increase our immunity, strength and energy levels for a better life.

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