Taking Your Health To The Next Level

Keep You At Your Peak Health!

Trauma is common. Approximately 60% of men and 50% of women will survive a traumatic event, such as sexual assault, violence, a disaster or accident, in their lifetime. Unfortunately, experiencing trauma can have devastating, long-lasting effects. Some are never able to move past the trauma. A psychotherapy treatment called...
Soy sauce has a long history that began in Chinese cooking over 2,500 years ago. Today, it can be found in any grocery store and is used widely in American iterations of Asian cuisine. Typically made from soy and wheat, the health of soy sauce has been called into question...
Most people have heard of secondhand smoke and are familiar with its deadly effects. But what about secondhand drinking? The truth is, secondhand drinking can be just as devastating, and in some cases more devastating, than secondhand smoke. It injures approximately 53 million people --- 1 in 5 adults...
An estimated 32 million adults and children in America are living with food allergies. Exposure to an allergen can result in hives, itching and difficulty breathing. Left untreated, a food allergy may be fatal. Living with a food allergy can make everyday activities difficult and anxiety-inducing. Eating out as a...
One of the most important things that people can do for their health is to get moving -- and often. On the flip side, it is well-known that too much sitting is bad for health. A sedentary lifestyle has been associated with an increased risk of chronic diseases like diabetes...

What is Ascend Healthy?

Ascend means to go up or climb. We will all fight health decline every day of our life, so Ascend Healthy was created to discover and share the little things each of us can do to combat the decline, increase our immunity, strength and energy levels for a better life.

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