Keep You At Your Peak Health!

Taking Your Health To The Next Level

- ADVERTISEMENT -

Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care.

5 Reasons to Try a Plant-Based Diet

(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help...

Can Zinc Help Protect You From COVID-19?

(AscendHealthy.com) – Researchers have been working tirelessly to find effective ways to combat the COVID-19 pandemic, but advances have been slow. A few treatments,...

Meditation Apps You Can Try for Free at Home or Work

(AscendHealthy.com) - Meditation isn’t just for mystics and yogis anymore. More and more people are discovering how helpful a few minutes of mindfulness can...

What’s the Med-Pork Diet?

(AscendHealthy.com) - Have you wanted to shift to a healthier diet, but you enjoy eating meat too much to make any drastic cuts? There...

15 Cardio Exercises to Do in Small Spaces

(AscendHealthy.com) - Stuck at home and feeling restless? Maybe you’ve just been putting off working out because you don’t think you have the room....

6 Reasons You Can’t Sleep at Night

(AscendHealthy.com) - Lying awake at night? You’re not alone. According to the National Institutes of Health, nearly one-third of the population has experienced insomnia...

What the Color of Your Poop Says About Your Health

(AscendHealthy.com) - While it may be a gross topic for some, understanding what different poop colors means could answer a lot of questions about...

COVID-19 and Hair Loss: Is There a Link?

(AscendHealthy.com) - The 2019 coronavirus has been circulating for months now, and yet the bizarre complications just keep coming. COVID-19 has been connected to...

When Are You Too Old to Run?

(AscendHealthy.com) - Running is excellent for your health at any age. Research shows that it’s incredibly beneficial for adults in their senior years. There...

Medication Fog: What It Is and What You Can Do About It

(AscendHealthy.com) - Many of us have experienced brain fog at some point or another from lack of sleep, fever, or even going too long...

Is It COVID, a Cold or the Flu? How to Tell the Difference

(AscendHealthy.com) - Not all coughs and sneezes are the same, although it might be impossible to tell one bug from another at first glance....

What Going 30 Days Without Alcohol Could Do for Your Body

(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...
- ADVERTISEMENT -

Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself.

5 Reasons to Try a Plant-Based Diet

(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help...

Is This Dangerous Ingredient In Your Hand Sanitizer?

(AscendHealthy.com) - Even though we depend on hand sanitizers as safeguards against infection and disease, some of them contain dangerous ingredients that might put...

7 Items to Toss From Your Kitchen

(AscendHealthy.com) - You can tell with just a glance (or sniff) when it’s time to toss items from your refrigerator like wilted lettuce, molding...

New Pathogens Discovered in Beef and Cow’s Milk

(AscendHealthy)- A previously unknown pathogen has been discovered in beef and cow’s milk products. The discovery may shed more light on the link between...

What’s the Med-Pork Diet?

(AscendHealthy.com) - Have you wanted to shift to a healthier diet, but you enjoy eating meat too much to make any drastic cuts? There...

Could This Protein Be a Substitute for Exercise?

(AscendHealthy.com) - A person’s muscle strength can vary depending on their age, sex and activity levels, but gradual loss is inevitable. We all age...

Eyes May Be an Early Indicator of Alzheimer’s

(AscendHealthy.com) - Your eyes can say a lot about your health. They may even offer a unique glimpse into the wellness of your brain....

When Are You Too Old to Run?

(AscendHealthy.com) - Running is excellent for your health at any age. Research shows that it’s incredibly beneficial for adults in their senior years. There...

You Think These 8 Foods Are Vegetarian… But They’re Not

(AscendHealthy.com) - If you’re vegetarian for ethics, health or other reasons, you’re probably pretty careful about not eating animal products. But a lot of...

What’s the Circadian Diet?

(AscendHealthy.com) - Are you having a hard time losing weight or sleeping at night? The problem might not be just what you’re eating. Instead,...

Benadryl Risks and Side Effects: Is Your Allergy Medicine Dangerous?

(AscendHealthy.com) - Most of us keep Benadryl or a generic equivalent in our medicine cabinets, and the majority of users report very few unwanted...

5 White Foods to Cut From Your Diet (And Why)

(AscendHealthy.com) - Many of us grow up enjoying foods such as white bread and rice as part of our daily meals. But some experts...
- ADVERTISEMENT -

Looking Great

Looking Great features are articles, tips, and tricks that focus on helping you get, and maintain, the body you want. 

WOAH! The Truth About Pumpkin Spice Lattes & YOUR Health Revealed

(AscendHealthy.com) - Autumn’s on its way, and a wave of traditional icons representing the colder months is about to hit. Changing leaves, cornucopias and...

How to Flatter Your Figure & Hide Your Flaws With THESE Fashion Tricks

(AscendHealthy.com) - A look can define a person, but it can take some trial and error to find the right wardrobe. No figure is...

11 Natural Ways to Reduce a “Turkey Neck”

(AscendHealthy.com) - We tend to take for granted the definition of our youth --- until, one day, the struggle begins to maintain that young,...

Beauty Sleep Is Real: Here’s How to Get More of It

(AscendHealthy.com) - When someone says they really need to get their beauty sleep, they mean it. Sleep deprivation has been scientifically proven to affect...

How to Look & Feel Better By Giving Genuine Compliments

(AscendHealthy.com) - Getting a compliment might make our whole day, but giving compliments may have a similar effect. Research shows it may not only...

Could Your Smartphone Make You Gain Weight?

(AscendHealthy.com) - We use our smartphones for everything these days, so it makes sense that most of us keep ours close at hand. As...

5 Reasons to Add Ice to Your Beauty Routine

(AscendHealthy.com) - Having a good beauty routine for summer is important, but there’s one extra-cool way to look and feel even better. It’s all...

What You Need to Know About Summertime Eye Care

(AscendHealthy.com) - With the sun shining and warm weather inviting us to get outdoors, most of us leap without hesitation. When it comes to...

6 AMAZING Simple Summer Beauty Hacks

(AscendHealthy.com) - Summer is a time for showing some skin, getting a sun-kissed glow, and enjoying the weather. That may be a lot more...

7 Amazing Ways to Use Coconut Oil This Summer

(AscendHealthy.com) - Ah, the smells of summer! Scents like cucumber, watermelon, french peach and mango might inspire some of us to think about ways...

Start Summer Out on the Right Foot With These Easy Steps

(AscendHealthy.com) - People are always talking about summer bodies, but they often neglect to consider their feet. Footcare is more than just pedicures and...

What is Ascend Healthy?

Ascend Healthy is dedicated to delivering health tips and advice to you so you can develop healthy habits, feel your best, and live life with vitality. Each week, we’ll help you infuse your life with actionable, sustainable tips that will help you build a healthy body and mindset.

Our team of health enthusiasts is dedicated to bringing you wellness tips that are easy to understand and act on. Whether you want to improve your daily routine or start on the journey to better health for the first time, we are here for you. Keep an eye on your email for articles and advice, sent straight to your inbox.

Learn More