About Ascend Healthy
Ascend Healthy is a publication dedicated to helping you develop healthy habits so you can feel your best and live life with vitality. Our articles, tips, and life hacks will help you infuse your life with easy-to-practice, sustainable habits that help you feel and look your best every day. At Ascend Healthy, our goal is simple: to help you build a healthy body and mindset.
The word ascend means to climb or go up. We created Ascend Healthy to discover and share the daily habits and practices we can adopt and sustain in order to fight health decline every single day. Vibrant living is about fighting that decline, increasing our body’s immunity, nurturing mental wellness, strengthening ourselves, and boosting our energy levels for a better long-term quality of life.
We are committed to inspiring you to a healthier lifestyle through quick, actionable advice you can take right now. Whether you’re looking for a simple smoothie recipe to start your day on the right foot, easy exercise suggestions, or tips for forging healthier relationships, we’ve got you covered. Our articles will keep you feeling good, living well, and looking great. Even better, they’re easy to read on the go, no matter where you are.
The team at Ascend Healthy is made up of health enthusiasts who have your best interests at heart. We work hard to bring you tips for wellness that are easy to implement and make part of your daily routine. Whether you’re looking to improve your healthy routine or begin a healthier lifestyle for the first time, we are here for you.
Each week, we’ll send you new tips for taking care of your mind and body. If you like what you see, hit reply to let us know. We’d love to hear from you. And if you haven’t yet joined our mailing list, sign up below to get Ascend Healthy tips sent straight to your inbox.