Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Benadryl Risks and Side Effects: Is Your Allergy Medicine Dangerous?

Benadryl Risks and Side Effects: Is Your Allergy Medicine Dangerous?

0
(AscendHealthy.com) - Most of us keep Benadryl or a generic equivalent in our medicine cabinets, and the majority of users report very few unwanted...
5 White Foods to Cut From Your Diet And Why

5 White Foods to Cut From Your Diet (And Why)

0
(AscendHealthy.com) - Many of us grow up enjoying foods such as white bread and rice as part of our daily meals. But some experts...
What Going 30 Days Without Alcohol Could Do for Your Body

What Going 30 Days Without Alcohol Could Do for Your Body

0
(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...

4 Strategies for Dealing with Social Anxiety

0
(AscendHealthy)- Social anxiety, which is characterized by fear and nervousness caused by interactions with other people, affects an estimated 15 million adults living in...
Breast Cancer Myths Vs. Facts Men and Women Should Know

Breast Cancer Myths Vs. Facts Men and Women Should Know

0
(AscendHealthy.com) - In recent years, many of us have become more knowledgeable about breast cancer. We may wear pink ribbons to show our awareness...
The Magic of Music: Bringing Back Memories

The Magic of Music: Bringing Back Memories

0
(AscendHealthy.com) - How does music affect you? Maybe it appeals to your emotions and frees your spirit, or maybe you can’t resist moving your...
Calorie Types and How to Use Them to Your Advantage

Calorie Types and How to Use Them to Your Advantage

0
(AscendHealthy)- All calories are not created equal. While it’s true that one calorie of broccoli produces the same amount of energy as one calorie...
5 Surprising Health Benefits of Apples

5 Surprising Health Benefits of Apples

0
(AscendHealthy.com) - Grabbing some fresh fruit on the go is a great way to enjoy a quick, healthy snack. Apples are a very popular...
Is Anyone Medically Exempt From Wearing a Face Mask?

Is Anyone Medically Exempt From Wearing a Face Mask?

0
(AscendHealthy.com) - Face masks have become the new normal amid the coronavirus pandemic. Along with social distancing, medical experts say that face masks can...
10 Healthy Non-Perishable Foods to Stock In Your Pantry

10 Healthy Non-Perishable Foods to Stock In Your Pantry

0
(AscendHealthy.com) - We don’t always know when an emergency might crop up. So, why not keep healthy, non-perishable foods on hand as a backup...