5 White Foods to Cut From Your Diet (And Why)
(AscendHealthy.com) - Many of us grow up enjoying foods such as white bread and rice as part of our daily meals. But some experts...
10 Foods That Destroy Your Immune System
(AscendHealthy.com) - You are what you eat, the adage says. While it might be easy to ignore health warnings, especially when faced with tempting...
More Than 1 in 3 Americans Have This Dangerous Health Condition
(AscendHealthy.com) - More Americans are at risk than may be aware, with at least 33% of the population living with this potentially deadly condition....
How Best to Wash Your Produce in 3 Easy Steps!
(AscendHealthy.com) - Depending on where you get it and what you’re buying, your produce may be riddled with chemicals and microorganisms. Even organic produce...
10 Healthy Non-Perishable Foods to Stock In Your Pantry
(AscendHealthy.com) - We don’t always know when an emergency might crop up. So, why not keep healthy, non-perishable foods on hand as a backup...
Eyes May Be an Early Indicator of Alzheimer’s
(AscendHealthy.com) - Your eyes can say a lot about your health. They may even offer a unique glimpse into the wellness of your brain....
Why Gossip May Actually Be Good for You
(AscendHealthy.com) - It's downright hard to tune out a juicy conversation we overhear. While we know it's frowned upon, talking about others can be...
Why Is Yawning Contagious?
(AscendHealthy.com) - We’ve all been there: We’re in a room with other people, perhaps an office meeting or even a church sermon. We see...
5 Foods to Lower Your Cholesterol
(AscendHealthy.com) - When visiting the doctor, one of the routine, recommended tests is a lipid panel. It will screen the blood for cholesterol and...
Wait. There’s An Actual Benefit to Screen Time?
(AscendHealthy.com) - Many of us treat screen time as an enemy. But when used correctly, there may be important benefits to it for kids...
