Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Natural Disaster Prep 101: What You Need to Know to Stay Safe

Natural Disaster Prep 101: What You Need to Know to Stay Safe

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(AscendHealthy.com) - No matter where we go, the threat of a natural disaster looms somewhere nearby. Floods, hurricanes, wildfires and other sudden emergencies can...

Stop Before You Sip: Is That Water Safe?

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(AscendHealthy)- Think contaminated water is a third-world problem? Think again! More than 4 million Americans live in areas where water contamination is an issue....

Sat Fat Is in Chocolate, Too – Now What?

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(AscendHealthy)- Everyone, from the American Cancer Society to the American Heart Association, says chocolate, specifically dark chocolate, is good for you. But how can...
Morning Person or Night Owl? It Matters More Than You Think

Morning Person or Night Owl? It Matters More Than You Think

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(AscendHealthy.com) - Our sleeping patterns can define a lot about us. They can predict certain personality traits and alter our sleep quality. They may...
5 Cool Summer Meals That Won't Overheat Your Home

5 Cool Summer Meals That Won’t Overheat Your Home

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(AscendHealthy.com) - The summer heat is a good excuse to shift gears and change up meal routines. A new bounty of fresh seasonal ingredients...
Heading Out With the Family for a Bike Ride? Keep It Safe and Legal

Heading Out With the Family for a Bike Ride? Keep It Safe (And Legal)

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(AscendHealthy.com) - The sun is shining and it’s a beautiful day --- perfect for a trek outside with the family. Why not pull out...
Which BBQ Foods Are Best (And Worst) For Your Health This Summer?

Which BBQ Foods Are Best (And Worst) For Your Health This Summer?

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(AscendHealthy.com) - Barbecue season is upon us, meaning good food and fun gatherings with family and friends. There are so many temptations when it...
Try THESE Natural Remedies for Sunburn

Try THESE Natural Remedies for Sunburn

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(AscendHealthy.com) - One of the best things about summer is the chance to get outdoors and enjoy a little sunshine. While it's healthy in...
What Does Your Sleep Position Say About Your Personality?

What Does Your Sleep Position Say About Your Personality?

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(AscendHealthy.com) - Remember the first time you slept with another person or shared a bedroom? At some point, you may have looked over and...
What Daily Activities Are You Most Likely to Die From?

What Daily Activities Are You Most Likely to Die From?

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(AscendHealthy.com) - As morbid as it may sound, every one of us cheats death regularly. Hazards are lurking everywhere, and an odd combination of...