Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

5 White Foods to Cut From Your Diet And Why

5 White Foods to Cut From Your Diet (And Why)

(AscendHealthy.com) - Many of us grow up enjoying foods such as white bread and rice as part of our daily meals. But some experts...
10 Foods That Destroy Your Immune System

10 Foods That Destroy Your Immune System

(AscendHealthy.com) - You are what you eat, the adage says. While it might be easy to ignore health warnings, especially when faced with tempting...
More Than 1 in 3 Americans Have This Dangerous Health Condition

More Than 1 in 3 Americans Have This Dangerous Health Condition

(AscendHealthy.com) - More Americans are at risk than may be aware, with at least 33% of the population living with this potentially deadly condition....
How Best to Wash Your Produce in 3 Easy Steps!

How Best to Wash Your Produce in 3 Easy Steps!

(AscendHealthy.com) - Depending on where you get it and what you’re buying, your produce may be riddled with chemicals and microorganisms. Even organic produce...
10 Healthy Non-Perishable Foods to Stock In Your Pantry

10 Healthy Non-Perishable Foods to Stock In Your Pantry

(AscendHealthy.com) - We don’t always know when an emergency might crop up. So, why not keep healthy, non-perishable foods on hand as a backup...
Eyes May Be an Early Indicator of Alzheimer's

Eyes May Be an Early Indicator of Alzheimer’s

(AscendHealthy.com) - Your eyes can say a lot about your health. They may even offer a unique glimpse into the wellness of your brain....
Why Gossip May Actually Be Good for You

Why Gossip May Actually Be Good for You

(AscendHealthy.com) - It's downright hard to tune out a juicy conversation we overhear. While we know it's frowned upon, talking about others can be...
Why Is Yawning Contagious?

Why Is Yawning Contagious?

(AscendHealthy.com) - We’ve all been there: We’re in a room with other people, perhaps an office meeting or even a church sermon. We see...
5 Foods to Lower Your Cholesterol

5 Foods to Lower Your Cholesterol

(AscendHealthy.com) - When visiting the doctor, one of the routine, recommended tests is a lipid panel. It will screen the blood for cholesterol and...
Wait. There's An Actual Benefit to Screen Time?

Wait. There’s An Actual Benefit to Screen Time?

(AscendHealthy.com) - Many of us treat screen time as an enemy. But when used correctly, there may be important benefits to it for kids...

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