Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

5 Ways to Make Sure Your Sunscreen Is Still Safe to Use

5 Ways to Make Sure Your Sunscreen Is Still Safe to Use

How To Tell if Your Sunscreen Has Gone Bad (AscendHealthy.com) - Many of us use sunscreen every day as part of our healthy routine. In...
Stevia: Safe Sugar Substitute or Risky Health Decision?

Stevia: Safe Sugar Substitute or Risky Health Decision?

STOP! Is That "Substitute" Really Safe? (AscendHealthy.com) - We’ve all heard that too much sugar is bad for us, and we might try switching to...
7 Healthy, Nutritious "Weeds" You Could Eat

7 Healthy, Nutritious “Weeds” You Could Eat

The Weed You Need & How to Grow It in Your Backyard (AscendHealthy.com) - Weeds --- they’re unsightly, crowd out your grass, and detract from...
How Tuning In to the News Impacts Your Mental Health

How Tuning In to the News Impacts Your Mental Health

The Bad News About Bad News: Doomscrolling's Health Impact Revealed (AscendHealthy.com) - When half the world seems to be in crisis, staying informed might be...
Is Emotional Labor Upsetting the Balance in Your Relationship?

Is Emotional Labor Upsetting the Balance in Your Relationship?

(AscendHealthy.com) - “Emotional labor” is the unnoticed work we do to maintain a relationship. It can be so undervalued that the other person doesn't...
This Controversial Beauty Treatment Has Been Linked to HIV

This Controversial Beauty Treatment Has Been Linked to HIV

The Weird Beauty Treatment Linked to HIV (AscendHealthy.com) - We humans can put ourselves through a lot in the name of beauty. Vanity can...
Is This Daily Habit a Danger to Your Health?

Is This Daily Habit a Danger to Your Health?

The "Healthy" Daily Habit That Could Hurt You (AscendHealthy.com) - Many of us feel virtuous starting our day with a handful of vitamins, minerals and...
5 Deadly Foods That May Be Lurking In Your Kitchen

5 Deadly Foods That May Be Lurking In Your Kitchen

5 DEADLY Kitchen Dangers and How to Avoid Them (AscendHealthy.com) - Even if we aren't health-conscious, most of us are careful about eating anything that...

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