(AscendHealthy.com) – When it comes to achieving a look of youth and vitality, there are natural steps you can take. While some people choose potions or even plastic surgery to hold on to a youthful appearance, there may be safer, less expensive lifestyle changes that might provide you with stunning results.
If the days of no wrinkles or facial lines are a thing of the past, rest assured, there is still hope. Read ahead to find out about five natural ways to appear younger.
Try These 5 Methods for Younger Looking Skin.
1. Protect Your Skin From Sun Damage
Even if the day is dull and dreary, sunlight rays are still peeking out, potentially causing skin damage, even in the dead of winter. From premature aging to a higher risk of developing skin cancer, the UV rays from the sun wreak havoc on the skin. One way to protect your skin is by choosing moisturizers and makeup products that contain sunscreen of at least 30 SPF. Hats, scarves, and long-sleeved clothing might also help protect your skin.
2. Get Plenty of Sleep
To retain a youthful glow, that old adage about getting your beauty sleep really is true. Sleep is the best way for the body to rejuvenate itself and refresh the skin. Skin cells repair themselves overnight. Research shows that adults need at least 7 to 9 hours of sleep each night.
Perhaps this fact explains why there are so many nighttime beauty creams and regimens targeted for night-time use. As the skin repairs itself, It allows for easier penetration of creams and serums to help restore a natural glow.
3. Follow a Healthy Diet
Looking younger begins from within. The body needs proper nutrition to stay healthy. A balanced diet with low-fat proteins, dairy, and fruit is a good start. Omega-3 fatty acids found in fatty fish are also healthy options.
Eat foods rich in antioxidants like leafy greens, pecans, raspberries, and kale. Even dark chocolate is a delectable healthy snack and may help you combat the signs of aging.
4. Boost Cardio Health
Get out and exercise. A healthy cardiovascular and circulatory system boosts blood supply and oxygen to the skin. Increase your heart health by getting at least 30 minutes of moderate cardio daily. Dust off your running shoes or your bike, and go for it!
5. Take Care of Your Skin
Last but not least, take care of the skin you’re in.
- Get a healthy glow. While that bronze glow is sought after, stay away from the tanning salon. Use a self-tanner instead.
- Don’t smoke. It’s one of the quickest ways to ruin skin. The carcinogens and smoke permeate the surface, promoting irreversible skin damage. Smoking also tends to compromise your cardiovascular health, which further impacts skin health from the inside out.
- Use a moisturizer. Keeping skin moisturized year-round makes it harder for deep lines and wrinkles to form.
To keep skin clear and firm, avoid daily activities that may affect your appearance.
A younger look starts with a mindful attitude. Always remind yourself how beautiful you are, even on rough days. A healthy lifestyle and a good daily care routine are where it all begins. Implementing even small steps can reward you with positive results, so consider adding a step at a time for healthier, younger-looking skin. That person in the mirror will thank you!
~Here’s to Your Healthy Ascension
Copyright 2021, AscendHealthy.com