What Coffee REALLY Does for Digestion: Myth vs. Fact
(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion,...
Are Water Enhancers Really Healthy?
(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass...
Your Weird Dreams Might Serve THIS Purpose
(AscendHealthy.com) - Relaxing and falling into a peaceful slumber at night is something many of us anticipate. It allows for a chance to recharge...
Beat the Heat with This Simple 20-Minute Rule
(AscendHealthy.com) - Summertime heat can be very dangerous. A fun day playing in the sun can quickly turn into heat stroke if we’re not...
How to Stop Making Yourself into a Mosquito Target
(AscendHealthy)- Mosquitoes can literally sniff out human skin odor, and while some elements will repel the awful creatures, some will also increase their attraction....
5 Ways to Stay Unattractive to Bugs This Summer
(AscendHealthy.com) - It’s the perfect day for a picnic. The food is packed and the destination is planned, but surprise guests are waiting in...
6 Most Common Summer Health Issues (And How to Avoid Them)
(AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day of fun in the sun. While most of us...
6 Reasons Eggs Are So Great For Weight Loss
(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...
CBD and Sleep – What You Don’t Know Could Be a Game Changer
(AscendHealthy)- Cannabidiol (CBD), a cannabis extract, is being touted as the next revolution in sleep aids. Although CBD has the same chemical formula as...
Reverse Deadly Glucose Levels With These 10 Foods
(AscendHealthy.com) - Managing blood sugar can feel like an endless balancing act. No matter how you plan your meals, something’s bound to raise your...
