Can This Daily Supplement Reduce Your Anxiety and Depression?
Improve Your Mental Health with One Daily Supplement
(AscendHealthy.com) - The human body works in a constant, delicate balancing act, with everything we put...
9 Reasons to Add Cherries to Your Diet
9 Life-Changing Benefits of Cherries
(AscendHealthy.com) - Who doesn’t enjoy a plump, juicy cherry? Sweet or sour, these tiny stone fruits are every bit as...
3 Pressure Points to Relieve Anxiety
Feeling Anxious? 3 Quick Tricks to Try
(AscendHealthy.com) - Do you have a big meeting coming up? What about a job interview or a big...
Life Hack Your Health by Paying Attention to Your Mouth
What Your Mouth Can Tell You About Your Health
(AscendHealthy.com) - Our mouths say more about us than we may realize. They can provide insight...
3 Factors That Make It Harder to Fall Asleep
3 Reasons You Can't Fall Asleep & How to Fix It
(AscendHealthy.com) - Sleep quality can make or break a day. Some people might...
