Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Can Eating Yogurt Ward Off Bowel Cancer?

(AscendHealthy)- Yogurt is packed with nutrients, from muscle-building protein to bone-boosting calcium, making it a popular snack for adults and kids alike. This probiotic-filled...
Is This Habit Destroying Your Rest?

Is This Habit Destroying Your Quality of Rest?

(AscendHealthy.com) - A good night’s sleep is important in achieving good health. But it isn’t always easy to snooze soundly, especially if you’re engaging...
10 Tick-Borne Illnesses Besides Lyme Disease

10 Tick-Borne Illnesses Besides Lyme Disease

One Small Pest, 10 Potentially DEADLY Infections (AscendHealthy.com) - Ticks are filthy creatures, capable of carrying a slew of infections other than Lyme disease. Some...
Migraines May Be Symptoms of 9 Other Conditions

Migraines May Be Symptoms of 9 Other Conditions

(AscendHealthy.com) - Not much in this world compares to the agony of a migraine headache. The pain is unmistakable. Or is it? In some...
Signs You May Have Relationship PTSD and What You Can Do About It

Signs You May Have Relationship PTSD and What You Can Do About It

(AscendHealthy.com) - Not all relationships end up as we imagined they would, and some veer us further from that “happily ever after” than others....
THIS Diet May Lower Your Risk of Alzheimer's

THIS Diet May Lower Your Risk of Alzheimer’s

(AscendHealthy.com) - While Alzheimer’s is a serious concern and currently doesn’t have a cure, there may be ways to reduce our risk. With the...
Heart Attack Risks? How Sleep Patterns Could Affect Yours

Heart Attack Risks? How Sleep Patterns Could Affect Yours

(AscendHealthy.com) - You may have heard how getting a good night’s sleep can affect your health. But did you know that having irregular sleep...
Drinking This May Improve Your Heart Health

Drinking This May Improve Your Heart Health

(AscendHealthy.com) - The leading cause of death in the United States for men, women, and most ethnic groups is heart disease. That’s certainly reason...
7 Things to Ask Your Doctor About New Prescriptions

7 Things to Ask Your Doctor About New Prescriptions

(AscendHealthy.com) - No one ever wants to add a new medication to their regimen, but there are times when it’s unavoidable. A new prescription...

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