Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Is It COVID, a Cold or the Flu? How to Tell the Difference

Is It COVID, a Cold or the Flu? How to Tell the Difference

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(AscendHealthy.com) - Not all coughs and sneezes are the same, although it might be impossible to tell one bug from another at first glance....
What Going 30 Days Without Alcohol Could Do for Your Body

What Going 30 Days Without Alcohol Could Do for Your Body

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(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...

Unexpected Ways to Improve Happiness

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(AscendHealthy)- What if you could feel happier just by doing an activity? Many people look for ways they can increase their happiness in life,...

Can Eating Yogurt Ward Off Bowel Cancer?

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(AscendHealthy)- Yogurt is packed with nutrients, from muscle-building protein to bone-boosting calcium, making it a popular snack for adults and kids alike. This probiotic-filled...
Is This Cancer Screening Method Worth the Risk?

Is This Cancer Screening Method Worth the Risk?

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(AscendHealthy.com) - Cancer can strike anyone. Risk factors can stack the odds, with some tipping the scales a little heavier than others, but no...

Why You May Be More Prone to Kidney Stones

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(AscendHealthy)- If you’ve ever found yourself hunched over from painful kidney stones moaning, “Why me?,” we’ve got some answers. Though approximately 1 in 10...
6 Ways to Soothe Sore Throats

6 Ways to Soothe Sore Throats

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(AscendHealthy.com) - Sore throats can be downright miserable. The majority of sore throats are caused by viruses and can’t be treated with antibiotics. Unfortunately,...
Heart Attack or Panic Attack: Can You Tell the Difference?

Heart Attack or Panic Attack: Can You Tell the Difference?

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(AscendHealthy.com) - Your chest feels tight. You’re having trouble breathing. Sweat is rolling off your brow and the room feels like it’s spinning. You...
8 Natural Ways to Burn Belly Fat Faster

8 Natural Ways to Burn Belly Fat Faster

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(AscendHealthy.com) - If you’re trying to lose weight, you’re likely already limiting sugar, refined carbs and fat. But that might not be enough to...