Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Quick Fix Combats the Dangers of Prolonged Sitting

The Best and Worst Shoes for Your Health According to Science

(AscendHealthy.com) - Most of us spend the majority of our days with our feet clad. Whether we’re protecting ourselves from the elements or hoping...

Popular Toothbrush Habit Grows Nasty Bacteria

Mnemonic Devices for Improved Memory

(AscendHealthy.com)- Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition to simple mnemonics, such as acronyms and...

This Popular Gardening Product May Be Ruining Your Health

EW! Here’s What You Should Know About Moist Masks

(AscendHealthy.com) - Wearing a mask is designed to protect us from germs, but what about when that mask gets moist? Is there any advantage...

10 Signs of Kidney Disease Everyone Should Know

(AscendHealthy.com) - According to the CDC, about 15% of the US adult population suffers from chronic kidney disease --- and up to 90% of...

Caffeine 101: Are You Drinking Too Much?

Your Brain Craves Silence – Here’s Why

(AscendHealthy.com)- Are you looking for a fool-proof stress reliever that will help you get your thoughts in order and do more work? The answer...

3 Exercises You Can Do in Bed

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Avoid These Foods to Slow Down the Aging Process

4 Tricks Food Manufacturers Are Playing On You

Cut Your Risk of Death in Half With This One Lifestyle...

WARNING: New iPhone 12 Could Pose Pacemaker Risks

Filtered Photos and Your Self-Esteem: Experts Weigh In

Latest Articles

(AscendHealthy.com)- Are you turning your water toxic? A rumor has been making the rounds lately that reboiling water can make it dangerous to drink. Rest assured this is only partially true. The Chemistry of Boiling Water Liquid water boils when it becomes hot enough to change into vapor. Even though vapor and liquid are two […]

This Common Kitchen Practice Could Be Making You Sick

(AscendHealthy)- If you’ve tried the best diet and nutrition advice but aren’t seeing any results — weight loss, muscle gain, or increased energy, for example — you’re not alone. Many strive to eat and feel better only to fall short of their goals. Why? Everybody responds to nutrition differently — even twins. There isn’t a […]

Twin Studies Warn Against This Nutrition Trap

(AscendHealthy)- Sleep — it’s a basic, primal need and, on the surface, seems simple. But it’s not. According to Consumer Reports, about 27% of people have trouble sleeping most of the time, and 68% say they experience issues at least once per week. The consequences of restless nights are far-reaching and go beyond daytime sleepiness […]