Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

The Best and Worst Shoes For Your Health According to Science

The Best and Worst Shoes for Your Health According to Science

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(AscendHealthy.com) - Most of us spend the majority of our days with our feet clad. Whether we’re protecting ourselves from the elements or hoping...

Mnemonic Devices for Improved Memory

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(AscendHealthy.com)- Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition to simple mnemonics, such as acronyms and...
EW! Here's What You Should Know About Moist Masks

EW! Here’s What You Should Know About Moist Masks

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(AscendHealthy.com) - Wearing a mask is designed to protect us from germs, but what about when that mask gets moist? Is there any advantage...
10 Signs of Kidney Disease Everyone Should Know

10 Signs of Kidney Disease Everyone Should Know

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(AscendHealthy.com) - According to the CDC, about 15% of the US adult population suffers from chronic kidney disease --- and up to 90% of...

Your Brain Craves Silence – Here’s Why

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(AscendHealthy.com)- Are you looking for a fool-proof stress reliever that will help you get your thoughts in order and do more work? The answer...