Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Can This Daily Supplement Reduce Your Anxiety and Depression?

Can This Daily Supplement Reduce Your Anxiety and Depression?

Improve Your Mental Health with One Daily Supplement (AscendHealthy.com) - The human body works in a constant, delicate balancing act, with everything we put...
9 Reasons to Add Cherries to Your Diet

9 Reasons to Add Cherries to Your Diet

9 Life-Changing Benefits of Cherries (AscendHealthy.com) - Who doesn’t enjoy a plump, juicy cherry? Sweet or sour, these tiny stone fruits are every bit as...
3 Pressure Points to Relieve Anxiety

3 Pressure Points to Relieve Anxiety

Feeling Anxious? 3 Quick Tricks to Try (AscendHealthy.com) - Do you have a big meeting coming up? What about a job interview or a big...
Life Hack Your Health by Paying Attention to Your Mouth

Life Hack Your Health by Paying Attention to Your Mouth

What Your Mouth Can Tell You About Your Health (AscendHealthy.com) - Our mouths say more about us than we may realize. They can provide insight...
3 Factors That Make It Harder to Fall Asleep

3 Factors That Make It Harder to Fall Asleep

3 Reasons You Can't Fall Asleep & How to Fix It (AscendHealthy.com) - Sleep quality can make or break a day. Some people might...

Latest Posts on Ascend Healthy