Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Drinking This May Improve Your Heart Health

Drinking This May Improve Your Heart Health

(AscendHealthy.com) - The leading cause of death in the United States for men, women, and most ethnic groups is heart disease. That’s certainly reason...
Next Time You Reach for Ibuprofen, Try THIS Instead

Next Time You Reach for Ibuprofen, Try THIS Instead

(AscendHealthy.com) - No matter how often a headache strikes, quick relief becomes a sudden priority. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen often work well,...
What Science Has to Say About This Old-School Home Remedy

What Science Has to Say About This Old-School Home Remedy

(AscendHealthy.com) - Many families have used home remedies for centuries, but how many of them really work is debatable. Now, science is weighing in...
Ditch That New Year's Resolution Diet and Do This Instead

Ditch That New Year’s Resolution Diet and Do This Instead

(AscendHealthy.com) - Happy New Year! It’s time for a fresh start in a crisp, new year. It’s a time when many of us make...

How to Break Your Own Worst Health Habits

(AscendHealthy.com)- When it comes to changing bad habits, humans tend to fall short. A mere 8 percent of people who set New Year’s resolutions...
Why You Should Open Your Windows Every Day In the Winter

Why You Should Open Your Windows Every Day In the Winter

(AscendHealthy.com) - With plummeting temps and a cool frosty breeze flowing outdoors, snuggling up indoors is a given. But is it healthy for your...

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