Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

What Coffee REALLY Does for Digestion: Myth vs. Fact

What Coffee REALLY Does for Digestion: Myth vs. Fact

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(AscendHealthy.com) - Not much compares to a nice, hot cup of coffee after a good meal. Some people swear by it for good digestion,...
Are Water Enhancers Really Healthy?

Are Water Enhancers Really Healthy?

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(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass...
Your Weird Dreams Might Serve THIS Purpose

Your Weird Dreams Might Serve THIS Purpose

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(AscendHealthy.com) - Relaxing and falling into a peaceful slumber at night is something many of us anticipate. It allows for a chance to recharge...
Beat the Heat With This Simple 20-Minute Rule

Beat the Heat with This Simple 20-Minute Rule

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(AscendHealthy.com) - Summertime heat can be very dangerous. A fun day playing in the sun can quickly turn into heat stroke if we’re not...

How to Stop Making Yourself into a Mosquito Target

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(AscendHealthy)- Mosquitoes can literally sniff out human skin odor, and while some elements will repel the awful creatures, some will also increase their attraction....
5 Ways to Stay Unattractive to Bugs This Summer

5 Ways to Stay Unattractive to Bugs This Summer

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(AscendHealthy.com) - It’s the perfect day for a picnic. The food is packed and the destination is planned, but surprise guests are waiting in...
6 Most Common Summer Health Issues (And How to Avoid Them)

6 Most Common Summer Health Issues (And How to Avoid Them)

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(AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day of fun in the sun. While most of us...
6 Reasons Eggs Are So Great For Weight Loss

6 Reasons Eggs Are So Great For Weight Loss

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(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...

CBD and Sleep – What You Don’t Know Could Be a Game Changer

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(AscendHealthy)- Cannabidiol (CBD), a cannabis extract, is being touted as the next revolution in sleep aids. Although CBD has the same chemical formula as...
Reverse Deadly Glucose Levels With These 10 Foods

Reverse Deadly Glucose Levels With These 10 Foods

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(AscendHealthy.com) - Managing blood sugar can feel like an endless balancing act. No matter how you plan your meals, something’s bound to raise your...