Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Deadly Listeria Outbreak: Are You at Risk?

Deadly Listeria Outbreak: Are You at Risk?

(AscendHealthy.com) - Recent news reports have been flooding in, warning consumers of the latest food-borne threat. Listeria is responsible this time around, putting some...
Will Face Masks Help Prevent the Flu Too?

Will Face Masks Help Prevent the Flu, Too?

(AscendHealthy.com) - Regardless of how anyone feels about the widespread use of face masks, covering up has become a common part of life in...
How the Pandemic May Make This Mental Health Condition Worse

How the Pandemic May Make This Mental Health Condition Worse

(AscendHealthy.com) - For anyone with mental health challenges, being in the middle of a pandemic might make everyday life more of a struggle. Now...
Is It Adenovirus or the Flu?

Is It Adenovirus or the Flu?

(AscendHealthy.com) -  Adenovirus infections haven’t made many major headlines, but they can cause symptoms that are strikingly similar to other upper respiratory infections and...
Wildfire Smoke is Traveling: Here's How to Keep Your Lungs Protected

Wildfire Smoke Is Traveling, Here’s How to Keep Your Lungs Protected

(AscendHealthy.com) - Wildfire season seems to get more unpredictable every year, and the smoke can affect people states away. Some of us are more...
Forget This Digestion Diet Myth Right Now!

Forget This Digestion Diet Myth Right Now!

(AscendHealthy.com) - Water, water everywhere….but should we drink some with our meals? A nutrition debate recently went viral in cyberspace over whether or not...
These Two Fabrics Might Make the Most Effective Face Mask

These Two Fabrics Might Make the Most Effective Face Mask

(AscendHealthy.com) - No matter how religious you’ve been about wearing face masks when you go out in public, you might not be doing all...
Creative Social Distancing

Creative Social Distancing

(AscendHealthy.com) - How are you holding up? Don’t feel bad if you’ve been having an increasingly hard time with social distancing. It seems like...

Backsliding? How to Maintain Children/Teens Improved Cholesterol

After a surge of high cholesterol levels in children and teens caused a ripple of concern in the medical community, youth cholesterol levels are...

How to Protect Yourself From the Rising Tide of Hepatitis A

The CDC recently announced news of widespread hepatitis A outbreaks across the country. The illness, which can spread quickly in certain populations, has been...

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