Beat the Heat with This Simple 20-Minute Rule
The Simple 20-Minute Rule that Could Save Your Life
(AscendHealthy.com) - Summertime heat can be very dangerous. A fun day playing in the sun can...
Can This Daily Supplement Reduce Your Anxiety and Depression?
Improve Your Mental Health with One Daily Supplement
(AscendHealthy.com) - The human body works in a constant, delicate balancing act, with everything we put...
These 5 Natural Aids Can Help You Sleep Better
5 Natural Ways to Sleep Better
(AscendHealthy.com) - Some people get too much and others not nearly enough. Sleep: It’s a vital component of...
8 Best Fruits for Weight Loss
(AscendHealthy.com) - Most fruits make healthy additions to almost any diet, but some choices are better than others if we’re trying to lose weight....
Eating These 5 Foods May Help You Sleep Better
(AscendHealthy.com) - Do you find yourself tossing and turning each night when it comes time to fall asleep? That 9 AM board meeting or...
Everything You Need to Know About UTIs
(AscendHealthy.com) - Anyone who’s experienced the sheer anguish of a urinary tract infection (UTI) will understand the urgency to treat one when it strikes....
5 Ways to Naturally Thicken Your Hair
(AscendHealthy.com) - Who doesn’t want beautiful, luxurious locks of hair? If your hair could use a little help in the thickening department, you’ll want...
5 Simple Stretches You Can Do Right at Your Desk
(AscendHealthy.com) - Many of us spend way too much time in front of our desks. Physical inactivity contributes to 3.2 million deaths across the...
How to Make a Comfort Kit for When You’re Feeling SAD
(AscendHealthy.com) - Feeling down this winter? A lot of us are, and Seasonal Affective Disorder (SAD) may be adding to how we feel. Even...
7 Things You Can Do for Your Mental Health
(AscendHealthy.com) - Good mental health can be a serious balancing act. Staying grounded and level headed isn’t always easy, especially when the rest of...
