(AscendHealthy.com) – Some people get too much and others not nearly enough. Sleep: It’s a vital component of human health and energy. Without it, the brain and body don’t function efficiently. Lack of sleep can also increase the risk of developing heart disease, obesity, and diabetes, according to the CDC.
Some might consider going on prescription sleeping pills, but those have their own risks. Fortunately, there’s good news. There are natural ways to sleep better. Consider trying these sleep-supportive aids.
A solid night’s sleep starts with good sleep habits. However, some people still struggle to fall and stay asleep. Experts recommend at least 7 to 9 hours of sleep each night for optimal health. If you’re falling short of that, it’s time for a solution. Here are some natural sources to try tonight.
Try These Natural Aids For a Good Night’s Sleep.
Sleep is essential at every age. Prescription drugs have a myriad of side effects that most people prefer to avoid. But adding natural magnesium into your daily intake may be able to help you rest easier. Magnesium is known to relax muscles and induce sleep. It also increases levels of GABA, a brain messenger that has calming effects.
This natural hormone sends vital signals to the brain that it’s time for shut-eye. Melatonin rises in the evening and drops in the morning, with the intention the body gets a full night’s rest. Taking this supplement may encourage the production of melatonin and help those with sleep disorders.
This herbal remedy has mind-calming effects to induce sleep, whether taken as a natural supplement or consumed as a tea. When taken about an hour before bed, it may help with getting a good night’s rest. Studies have shown that it can increase total sleep time. This aids with sleep efficiency or the time spent lying in bed vs. sleeping.
Lavender extract may have a calming effect on the body. When inhaled just before bed, it may help to enhance the ability to fall asleep. Even those with sleep disturbances or anxiety may find that it helps with relaxation and uninterrupted sleep. Lavender essential oil can be inhaled directly or used through an aromatherapy diffuser for a broader effect.
This amino acid is vital to the nervous system and the body’s natural sleep cycle. It helps lower internal temperatures so the body can start to relax before falling asleep. It also helps boost daytime performance in those who are sleep-deprived. Taking glycine supplements may help reduce daytime fatigue and maintain energy levels throughout the day.
There are many ways to aid in getting a solid night’s sleep. Sometimes an underlying illness or injury can prevent sleep, as might anxiety or a poor sleep environment. If pinpointing the cause and remedying it is not working, it’s time to try some natural sleep aids because you deserve a calming, restful night’s sleep.
~Here’s to Your Healthy Ascension
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