7 Things You Can Do for Your Mental Health
(AscendHealthy.com) - Good mental health can be a serious balancing act. Staying grounded and level headed isn’t always easy, especially when the rest of...
This Simple Trick Could Be Your Key to Preventing Sickness This Fall
Simple But Powerful Flu Prevention --- Psst ... It's Already in Your Home
(AscendHealthy.com) - Ahhh-choo! Cough, cough, shiver, shiver. Ugh. Every year, we may...
Science Uncovers 4 Types of Sleepers: Identify YOUR Sleeping Style
Do You Know Your Sleep-Wake Rhythm? How to Use Your Sleep Style to Your Advantage
(AscendHealthy.com) - Most of us identify as either morning birds...
Is This Habit Destroying Your Quality of Rest?
(AscendHealthy.com) - A good night’s sleep is important in achieving good health. But it isn’t always easy to snooze soundly, especially if you’re engaging...
What Going 30 Days Without Alcohol Could Do for Your Body
(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...
6 Reasons You Need to Drink Warm Water
6 Surprising Benefits of Drinking Warm Water
(AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay...
Stressed Out? Corpse Pose to the Rescue
(AscendHealthy.com) - Relax! Easier said than done? A few yoga poses may be in order, with Savasana --- the Corpse Pose --- being at...
8 Surprising Benefits of Playing Puzzle Games Daily
8 AMAZING Benefits of Everyday Play -- Have Fun for Your Health
(AscendHealthy.com) - When it comes to our health, many of us don’t think...
3 Factors That Make It Harder to Fall Asleep
(AscendHealthy.com) - Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every...
