What the Color of Your Poop Says About Your Health
Your Poop Color and Your Health: What EVERYONE Needs to Know
(AscendHealthy.com) - While it may be a gross topic for some, understanding what different...
Why You May Be More Prone to Kidney Stones
(AscendHealthy)- If you’ve ever found yourself hunched over from painful kidney stones moaning, “Why me?,” we’ve got some answers. Though approximately 1 in 10...
Mnemonic Devices for Improved Memory
4 Simple Tricks to Help Improve Your Memory
(AscendHealthy.com)- Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition...
Sleep Isn’t Simple, and It Could Be Trying to Tell You Something
(AscendHealthy)- Sleep --- it’s a basic, primal need and, on the surface, seems simple. But it’s not. According to Consumer Reports, about 27% of...
Napping is a Heart-Healthy Habit You’ll Love
(AscendHealthy)- Let’s face it; many healthy habits aren’t that enjoyable. Eating more kale, going for an early morning jog, and saying “no” to donuts...
5 Reasons to Keep THIS Cream in the House
(AscendHealthy.com) - Nipple cream: It’s something that many women discover when they first find out they're pregnant. Doctors offer samples to help soothe nipples...
Twin Studies Warn Against This Nutrition Trap
(AscendHealthy)- If you’ve tried the best diet and nutrition advice but aren’t seeing any results --- weight loss, muscle gain, or increased energy, for...
6 Ways to Soothe Sore Throats
6 Soothing Sore Throat Remedies to Help You Feel Better Faster
(AscendHealthy.com) - Sore throats can be downright miserable. The majority of sore throats are...
These Bacteria Are Everywhere: Could They Be Making You Sick?
(AscendHealthy.com) - We’re surrounded by all sorts of microscopic dangers, many of which we might not even be aware of. It’s easy to forget...
