Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Why You May Need to Avoid Foods With These Chemicals

Why You May Need to Avoid Foods With These Chemicals

Common Chemical Triggers Allergy Symptoms (AscendHealthy.com) - Food sensitivities and allergies might be more common than many of us realize. One reason for this...
What the Color of Your Poop Says About Your Health

What the Color of Your Poop Says About Your Health

Your Poop Color and Your Health: What EVERYONE Needs to Know (AscendHealthy.com) - While it may be a gross topic for some, understanding what different...
Calling In Sick: Your Key to Staying Healthy?

Calling In Sick: Your Key to Staying Healthy?

How Taking a Sick Day Impacts Your Health -- Is Calling in Sick the Right Choice for YOU??? (AscendHealthy.com) - Staying healthy during cold...
15 Cardio Exercises to Do in Small Spaces

15 Cardio Exercises to Do in Small Spaces

No Gym? No Problem! 15 Exercises for Small Spaces (AscendHealthy.com) - Are you working from home and feeling restless? Maybe you’ve just been putting off...
6 Ways to Soothe Sore Throats

6 Ways to Soothe Sore Throats

6 Soothing Sore Throat Remedies to Help You Feel Better Faster (AscendHealthy.com) - Sore throats can be downright miserable. The majority of sore throats are...
What's Your Normal Body Temperature?

What’s Your Normal Body Temperature?

(AscendHealthy.com) - When was the last time you took your temperature? If most of us had to guess ours right at this moment, it’s...
Tick Bite? Watch Out for These 6 Lyme disease Symptoms

Tick Bite? Watch Out For These 6 Lyme Disease Symptoms

(AscendHealthy.com) - Hiking in the woods or walking through a field of flowers can calm the body and mind. But those seemingly innocent activities...

How to Start an At-Home Yoga Practice

Although yoga feels like a fairly new exercise here in America, it has actually been in the United States since 1893. With time, it...
Sober October Challenge: Benefits. Alcohol Alternatives and More!

Sober October Challenge: Benefits, Alcohol Alternatives, and More!

Fall Challenge Takes Nation By Storm -- 7 Reasons You Should Join In (AscendHealthy.com) - October can feel like a turning point for many people....
How to Sanitize Your Car to Avoid Getting Sick This Fall

How to Sanitize Your Car to Avoid Getting Sick This Fall

How to Sanitize Your Car (AscendHealthy.com) - As the weather cools and leaves begin to fall, cold and flu bugs are beginning to make...

Latest Posts on Ascend Healthy