Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Lyme Disease: Chronic Symptoms or Post-Treatment Syndrome?

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(AscendHealthy)- People who live in the Northeast or upper Midwest regions of the United States are at a greater risk for contracting Lyme disease,...
THIS Diet May Lower Your Risk of Alzheimer's

THIS Diet May Lower Your Risk of Alzheimer’s

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(AscendHealthy.com) - While Alzheimer’s is a serious concern and currently doesn’t have a cure, there may be ways to reduce our risk. With the...
7 Warning Signs of Food Danger

7 Warning Signs of Food Danger

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(AscendHealthy.com) - Our relationship with food is often complicated, with the balance between healthy and harmful habits often being difficult to juggle. Even when...

Tick Hoards this Summer? Probably. Here’s How to Beat the Bloodsuckers

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(AscendHealthy)- Ticks are blood-sucking, disease-carrying nuisances that have only one thing in mind: feeding. Approximately 90 species of ticks (hard-shell and soft-shell) call the...
5 Unusual Reasons You Should Go To Therapy

5 Unusual Reasons You Should Go To Therapy

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(AscendHealthy.com) - When it comes to therapy, there’s still some stigma around it. That’s slowly ending, and part of the reason for therapy acceptance...

Stay Skin Smart: What You Need to Know About Skin Cancer

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(AscendHealthy)- May is Skin Cancer Awareness Month, reminding us to be safe as we go out into that beautiful spring sunshine. Skin cancer awareness...
13 Ways to Recognize This Common Yet Unheard Of Disease

13 Ways to Recognize This Common Yet Unheard Of Disease

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(AscendHealthy.com) - Some conditions are easier to recognize than others, but when symptoms are unusual or difficult to pin down, getting a solid diagnosis...

Protect Yourself Against These 15 Illnesses Spread Through Bug Bites

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(AscendHealthy)- Most bugs are harmless, but the small few that carry diseases can pose serious threats to even the healthiest of people. In some...