Feeling Good

The Surprising Effect of Sleep Deprivation

0
The Surprising Effect of Sleep Deprivation
(AscendHealthy.com) - We all need a certain amount of sleep to function and feel our best each day. Sleep helps us think with a clear head and take on tasks with renewed energy. It may also determine whether a person views the half-glass of water as half empty or half full. Quick Read: Sleep deprivation can have far-reaching effects. It may...

Hidden COVID Dangers for Women

0
Hidden COVID Dangers for Women
(AscendHealthy.com) - Even though men are 2.4 times more likely to die of COVID-19 than women, according to the latest research, women aren’t risk-free. To the contrary, one set of dangers exists for women only, and estrogen is the key. We’ve got the details here. Quick Read: Women who are on birth control, estrogen replacement therapy or have high estrogen levels...

COVID-19 and Hair Loss: Is There a Link?

0
COVID-19 and Hair Loss: Is There a Link?
(AscendHealthy.com) - The 2019 coronavirus has been circulating for several months now, and yet the bizarre complications just keep coming. COVID-19 has been connected to neurological involvement, blood clots and even sores on the feet and toes. Now, evidence suggests it could cause some patients to lose shocking amounts of their hair. We’ve investigated the link. Quick Read: Some COVID-19 patients...

COVID-19 and Movie Theaters: Is It Safe?

0
COVID-19 and Movie Theaters: Is It Safe?
(AscendHealthy.com) - The summer box office has taken a massive hit due to COVID-19 restrictions. All those empty theaters have some moviegoers itching for the next big-screen release, and some locations are offering limited showings. While the temptation may be strong to rush out and enjoy the fresh breath of entertainment, is this really wise? Companies claim they’re taking...

Can Zinc Help Protect You From COVID-19?

0
Can Zinc Help Protect You From COVID-19?
(AscendHealthy.com) – Researchers have been working tirelessly to find effective ways to combat the COVID-19 pandemic, but advances have been slow. A few treatments, including convalescent plasma transfers, do show significant promise; all have yet to be fully approved for use in the general population. In the meantime, new findings show that supplementing with this essential mineral could help...

6 Reasons You Can’t Sleep at Night

0
6 Reasons You Can't Sleep at Night
(AscendHealthy.com) - Lying awake at night? You’re not alone. According to the National Institutes of Health, nearly one-third of the population has experienced insomnia at some point in their lives. If you’re tossing and turning instead of slumbering peacefully, there are some specific reasons why you might not be able to sleep. Quick Read: From a stressful day at work to...

Can This Food Help Fight COVID-19?

0
Can This Food Help Fight COVID-19?
(AscendHealthy.com) - Researchers have several theories on how to fight COVID-19, but most of them have hit dead ends or fail to show consistent results. That’s led some scientists to think outside the box and look beyond the prescription pad. Now, one group may have found a clue that could help balance the scales. Quick Read: Certain foods give our bodies...

5 Ways to Stay Unattractive to Bugs This Summer

0
5 Ways to Stay Unattractive to Bugs This Summer
(AscendHealthy.com) - It’s the perfect day for a picnic. The food is packed and the destination is planned, but surprise guests are waiting in the wings. The bugs are hungry and ready for their own human feast. While it's impossible to do anything pest-free, there are ways to become less attractive to pesky insects. Here’s how. Quick Read: Ready to suck,...

Beat the Heat with This Simple 20-Minute Rule

0
Beat the Heat With This Simple 20-Minute Rule
(AscendHealthy.com) - Summertime heat can be very dangerous. A fun day playing in the sun can quickly turn into heat stroke if we’re not careful. But there's something we all can do to keep ourselves safe: Follow the 20-minute rule. Let’s take a closer look at this guideline for staying hydrated and reducing the risk of heat-related illnesses. Quick Read: To...

Eating These 5 Foods May Help You Sleep Better

0
Eating These 5 Foods May Help You Sleep Better
(AscendHealthy.com) - Do you find yourself tossing and turning each night when it comes time to fall asleep? That 9 AM board meeting or annual physical with your doctor are prime examples of stressful distractions that can make achieving a deep sleep challenging. Did you know certain foods might help you fall asleep easier and wake up more rested?...

Featured

The Summer Veggie That Needs to Be in Every Diet

The Summer Veggie That Needs to Be in Every Diet

0
(AscendHealthy.com) - If you haven’t been eating much zucchini lately, it might be time to reconsider that. Zucchini can be used in so many...