Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

Life Hack Your Health by Paying Attention to Your Mouth

Life Hack Your Health by Paying Attention to Your Mouth

What Your Mouth Can Tell You About Your Health (AscendHealthy.com) - Our mouths say more about us than we may realize. They can provide insight...
3 Factors That Make It Harder to Fall Asleep

3 Factors That Make It Harder to Fall Asleep

3 Reasons You Can't Fall Asleep & How to Fix It (AscendHealthy.com) - Sleep quality can make or break a day. Some people might...
Gallbladder Health: 9 Surprising Signs Something Is Wrong

Gallbladder Health: 9 Surprising Signs Something Is Wrong

9 Symptoms Something is Terribly Wrong (AscendHealthy.com) - Most of us don’t spend our days worrying about our gallbladder health. How many people have even...
5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Ways the Flu Can Affect Your Long-Term Health

5 Scary Long-Hauler Symptoms (Not From COVID) (AscendHealthy.com) - There’s a reason so many people dread the cold and flu season. Influenza is never nice...

This One Herb May Be the Key to Managing Stress

The Herb You Need to Stress Less (AscendHealthy)- Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history....
The 4 Most Common Sleep Disorders And How to Treat Them

The 4 Most Common Sleep Disorders and How to Treat Them

Trouble Sleeping? 4 Common Causes Uncovered (AscendHealthy.com) - Getting good sleep is important for health, weight management, working ability, and all sorts of other things....
10 Tick-Borne Illnesses Besides Lyme Disease

10 Tick-Borne Illnesses Besides Lyme Disease

One Small Pest, 10 Potentially DEADLY Infections (AscendHealthy.com) - Ticks are filthy creatures, capable of carrying a slew of infections other than Lyme disease. Some...
Fight Anxiety and Depression by Adding Spice to Your Life

Fight Anxiety and Depression by Adding Spice to Your Life

The Spicy Secret to Better Mental Health (AscendHealthy.com) - Spices have been used in medicine for thousands of years, dating back to at least...

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