Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

6 Reasons You Can't Sleep at Night

6 Reasons You Can’t Sleep at Night

6 Barriers to a Good Night's Sleep (and What to Do About Them) (AscendHealthy.com) - Lying awake at night? You’re not alone. According to the...
What's Your Normal Body Temperature?

What’s Your Normal Body Temperature?

(AscendHealthy.com) - When was the last time you took your temperature? If most of us had to guess ours right at this moment, it’s...
6 Ways to Soothe Sore Throats

6 Ways to Soothe Sore Throats

6 Soothing Sore Throat Remedies to Help You Feel Better Faster (AscendHealthy.com) - Sore throats can be downright miserable. The majority of sore throats are...

New Study Shows Sitting Isn’t as Dangerous as What You’re Doing While You Sit

Quick Fix Combats the Dangers of Prolonged Sitting (AscendHealthy)- One of the most important things that people can do for their health is to get...

Boosting Your Happiness Factor: How to Increase Dopamine Levels

How to Get Happier NATURALLY (AscendHealthy)- Dopamine is a neurotransmitter, a chemical that communicates messages between neurons in the body. There are over 100...
What the Color of Your Poop Says About Your Health

What the Color of Your Poop Says About Your Health

Your Poop Color and Your Health: What EVERYONE Needs to Know (AscendHealthy.com) - While it may be a gross topic for some, understanding what different...
Why You May Need to Avoid Foods With These Chemicals

Why You May Need to Avoid Foods With These Chemicals

Common Chemical Triggers Allergy Symptoms (AscendHealthy.com) - Food sensitivities and allergies might be more common than many of us realize. One reason for this...

What Does Unmanaged Stress Look/Feel Like?

Coping with Chaos -- How to Tackle Stress and Find Your Inner Calm (AscendHealthy.com)- According to the American Psychological Association, adults in America are experiencing...
Why You Should Open Your Windows Every Day In the Winter

Why You Should Open Your Windows Every Day In the Winter

(AscendHealthy.com) - With plummeting temps and a cool frosty breeze flowing outdoors, snuggling up indoors is a given. But is it healthy for your...

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