Life Hack Your Health by Paying Attention to Your Mouth
What Your Mouth Can Tell You About Your Health
(AscendHealthy.com) - Our mouths say more about us than we may realize. They can provide insight...
3 Factors That Make It Harder to Fall Asleep
3 Reasons You Can't Fall Asleep & How to Fix It
(AscendHealthy.com) - Sleep quality can make or break a day. Some people might...
Gallbladder Health: 9 Surprising Signs Something Is Wrong
9 Symptoms Something is Terribly Wrong
(AscendHealthy.com) - Most of us don’t spend our days worrying about our gallbladder health. How many people have even...
5 Scary Ways the Flu Can Affect Your Long-Term Health
5 Scary Long-Hauler Symptoms (Not From COVID)
(AscendHealthy.com) - There’s a reason so many people dread the cold and flu season. Influenza is never nice...
This One Herb May Be the Key to Managing Stress
The Herb You Need to Stress Less
(AscendHealthy)- Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history....
The 4 Most Common Sleep Disorders and How to Treat Them
Trouble Sleeping? 4 Common Causes Uncovered
(AscendHealthy.com) - Getting good sleep is important for health, weight management, working ability, and all sorts of other things....
10 Tick-Borne Illnesses Besides Lyme Disease
One Small Pest, 10 Potentially DEADLY Infections
(AscendHealthy.com) - Ticks are filthy creatures, capable of carrying a slew of infections other than Lyme disease. Some...
Fight Anxiety and Depression by Adding Spice to Your Life
The Spicy Secret to Better Mental Health
(AscendHealthy.com) - Spices have been used in medicine for thousands of years, dating back to at least...
