Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

DANGER: Reasons Experts Urge You to Skip a Side of Fries

DANGER: Reasons Experts Urge You to Skip a Side of Fries

Experts Say Skip This Side (and What to Order Instead) (AscendHealthy.com) - Golden and crispy on the outside, soft and starchy on the inside,...

This Bacteria May Prevent and Reverse Common Food Allergies

The Truth About Preventing and Reversing Food Allergies (AscendHealthy.com)- An estimated 32 million adults and children in America are living with food allergies. Exposure...

Mnemonic Devices for Improved Memory

4 Simple Tricks to Help Improve Your Memory (AscendHealthy.com)- Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition...
6 Most Common Summer Health Issues (And How to Avoid Them)

6 Most Common Summer Health Issues (And How to Avoid Them)

How to Avoid the 6 Most Common Summer Health Issues (AscendHealthy.com) - Summer is here, and the family is geared up for an action-packed day...
Why You May Need to Avoid Foods With These Chemicals

Why You May Need to Avoid Foods With These Chemicals

Common Chemical Triggers Allergy Symptoms (AscendHealthy.com) - Food sensitivities and allergies might be more common than many of us realize. One reason for this...
Calling In Sick: Your Key to Staying Healthy?

Calling In Sick: Your Key to Staying Healthy?

How Taking a Sick Day Impacts Your Health -- Is Calling in Sick the Right Choice for YOU??? (AscendHealthy.com) - Staying healthy during cold...
Beat the Heat With This Simple 20-Minute Rule

Beat the Heat with This Simple 20-Minute Rule

The Simple 20-Minute Rule that Could Save Your Life (AscendHealthy.com) - Summertime heat can be very dangerous. A fun day playing in the sun can...
7 Things to Ask Your Doctor About New Prescriptions

7 Things to Ask Your Doctor About New Prescriptions

7 Questions You Need to Ask Your Doctor (AscendHealthy.com) - No one ever wants to add a new medication to their regimen, but there are...
Detect Respiratory Diseases: There's an App for That?

Detect Respiratory Diseases: There’s an App for That?

WHOA! Revolutionary App Detects Disease (AscendHealthy.com) - Have a cough? Think you might have asthma or another respiratory disease? Researchers have been looking at ways...

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