Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

7 Reasons to Watch Horror Movies

7 Reasons to Watch Horror Movies

(AscendHealthy.com) - Do you remember watching your very first horror movie? Perhaps it was an oldie but goodie, such as Bride of Frankenstein or...

Vaping and Your Lungs — 4 Things You Should Know

Don't Be Fooled by This "Healthy" Alternative (AscendHealthy)- Individuals worried about the negative effects of smoking traditional cigarettes might turn to e-cigarettes to manage their...
9 Reasons to Add Cherries to Your Diet

9 Reasons to Add Cherries to Your Diet

9 Life-Changing Benefits of Cherries (AscendHealthy.com) - Who doesn’t enjoy a plump, juicy cherry? Sweet or sour, these tiny stone fruits are every bit as...
10 Signs of Kidney Disease Everyone Should Know

10 Signs of Kidney Disease Everyone Should Know

10 Signs of Kidney Disease Everyone Should Know for Early Detection (AscendHealthy.com) - According to the CDC, about 15% of the US adult population...

CBD and Sleep – What You Don’t Know Could Be a Game Changer

The Secret Ingredient to Better Sleep and Less Anxiety (AscendHealthy)- Cannabidiol (CBD), a cannabis extract, is being touted as the next revolution in sleep...
DANGER: Reasons Experts Urge You to Skip a Side of Fries

DANGER: Reasons Experts Urge You to Skip a Side of Fries

Experts Say Skip This Side (and What to Order Instead) (AscendHealthy.com) - Golden and crispy on the outside, soft and starchy on the inside,...

This Bacteria May Prevent and Reverse Common Food Allergies

The Truth About Preventing and Reversing Food Allergies (AscendHealthy.com)- An estimated 33 million adults and children in America are living with food allergies. Exposure...
5 Startling Facts About Epilepsy

5 Startling Facts About Epilepsy

(AscendHealthy.com) - In the United States alone, about 3 million adults and 470,000 children live with active epilepsy in the United States alone, according...

This One Herb May Be the Key to Managing Stress

The Herb You Need to Stress Less (AscendHealthy)- Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history....

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