(AscendHealthy)- What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique has been found to reduce stress and anxiety to promote better sleep. In fact, some even claim it can help you fall asleep in just one minute! If you find yourself under frequent stress, using the 4-7-8 breathing technique can help relax you without the use of medication.
The Meaning Behind the Name 4-7-8
The name 4-7-8 might sound like a cheer, but it’s actually a description of this breathing technique. Start by breathing in through your nose, counting to four. Next, hold your breath while counting to seven. Finally, release your breathing and count to eight, making a “whoosh” sound. The name of the exercise will remind you how long to breathe through your nose, how long to hold your breath, and how long to count to exhale.
How and Why It Works
Similar to the type of breathing used in yoga, the 4-7-8 technique allows you to calm yourself by using systematic breathing to slow down your heart rate. As your heart rate decreases, so do blood pressure, anxiety, and stress. Because you’re counting each breath that you’re taking, holding, and exhaling, the stressors in your life won’t be on your mind. Many people find this beneficial when they want to go to sleep quickly.
To reap the benefits of this breathing technique, it’s recommended that you repeat the exercise four times, twice a day. It can take several days or weeks to see results. It’s believed that using this breathing technique long-term and frequently makes it more effective.
Who Benefits From 4-7-8 Breathing?
The 4-7-8 breathing technique provides a useful form of stress management that can help just about anyone. This includes busy professionals, teenagers, children, and anyone else who suffers from symptoms of anxiety, fatigue, sleep deprivation, and even asthma. The breathing exercise has also been found to help people manage cravings and control or reduce anger responses.
The best part is that using this breathing exercise is simple and free, meaning it is possible to get started right away and from the comfort of your own home.
If you or someone you love is looking for a simple form of breathing that can help reduce stress and promote better sleep, it’s worth trying the 4-7-8 method today. There’s no cost or tools to get started, and implementing this breathing exercise on a daily basis could change your life for the better.
~ Here’s to Your Healthy Ascension!
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