Is This the Key to Heart Health?
The Surprising Key to Better Heart Health Could Be Hidden in Plain Sight
(AscendHealthy.com) - Some folks absolutely adore dairy products. Milk, cheese, yogurt and...
Science Uncovers 4 Types of Sleepers: Identify YOUR Sleeping Style
Do You Know Your Sleep-Wake Rhythm? How to Use Your Sleep Style to Your Advantage
(AscendHealthy.com) - Most of us identify as either morning birds...
Does This Sleep Disorder Really Need Treatment?
Does This Sleep Disorder Really Need Treatment? Here's What the Experts Say
(AscendHealthy.com) - An estimated 22 million people suffer from sleep apnea in the...
Fight Anxiety and Depression by Adding Spice to Your Life
The Spicy Secret to Better Mental Health
(AscendHealthy.com) - Spices have been used in medicine for thousands of years, dating back to at least...
5 Unusual Reasons You Should Go To Therapy
5 Unusual Reasons to Go to Therapy Even If You Don't Think You Need To
(AscendHealthy.com) - When it comes to therapy, there’s still...
7 Reasons to Watch Horror Movies
(AscendHealthy.com) - Do you remember watching your very first horror movie? Perhaps it was an oldie but goodie, such as Bride of Frankenstein or...
Vaping and Your Lungs — 4 Things You Should Know
Don't Be Fooled by This "Healthy" Alternative
(AscendHealthy)- Individuals worried about the negative effects of smoking traditional cigarettes might turn to e-cigarettes to manage their...
9 Reasons to Add Cherries to Your Diet
9 Life-Changing Benefits of Cherries
(AscendHealthy.com) - Who doesn’t enjoy a plump, juicy cherry? Sweet or sour, these tiny stone fruits are every bit as...
10 Signs of Kidney Disease Everyone Should Know
10 Signs of Kidney Disease Everyone Should Know for Early Detection
(AscendHealthy.com) - According to the CDC, about 15% of the US adult population...
CBD and Sleep – What You Don’t Know Could Be a Game Changer
The Secret Ingredient to Better Sleep and Less Anxiety
(AscendHealthy)- Cannabidiol (CBD), a cannabis extract, is being touted as the next revolution in sleep...
