Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

DANGER: Reasons Experts Urge You to Skip a Side of Fries

DANGER: Reasons Experts Urge You to Skip a Side of Fries

Experts Say Skip This Side (and What to Order Instead) (AscendHealthy.com) - Golden and crispy on the outside, soft and starchy on the inside,...

This Bacteria May Prevent and Reverse Common Food Allergies

The Truth About Preventing and Reversing Food Allergies (AscendHealthy.com)- An estimated 33 million adults and children in America are living with food allergies. Exposure...
5 Startling Facts About Epilepsy

5 Startling Facts About Epilepsy

(AscendHealthy.com) - In the United States alone, about 3 million adults and 470,000 children live with active epilepsy in the United States alone, according...

This One Herb May Be the Key to Managing Stress

The Herb You Need to Stress Less (AscendHealthy)- Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history....

Mnemonic Devices for Improved Memory

4 Simple Tricks to Help Improve Your Memory (AscendHealthy.com)- Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition...
Detect Respiratory Diseases: There's an App for That?

Detect Respiratory Diseases: There’s an App for That?

WHOA! Revolutionary App Detects Disease (AscendHealthy.com) - Have a cough? Think you might have asthma or another respiratory disease? Researchers have been looking at ways...
The Best and Worst Shoes For Your Health According to Science

The Best and Worst Shoes for Your Health According to Science

Shoes and Your Health: What You Should Wear According to Experts (AscendHealthy.com) - Most of us spend the majority of our days with our feet...

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