What Does Unmanaged Stress Look/Feel Like?
Coping with Chaos -- How to Tackle Stress and Find Your Inner Calm
(AscendHealthy.com)- According to the American Psychological Association, adults in America are experiencing...
Why You Should Open Your Windows Every Day In the Winter
(AscendHealthy.com) - With plummeting temps and a cool frosty breeze flowing outdoors, snuggling up indoors is a given. But is it healthy for your...
Ditch That New Year’s Resolution Diet and Do This Instead
(AscendHealthy.com) - Happy New Year! It’s time for a fresh start in a crisp, new year. It’s a time when many of us make...
7 Warning Signs of Food Danger
7 Signs Your Food Has Dangerous Ingredients
(AscendHealthy.com) - Our relationship with food is often complicated, with the balance between healthy and harmful habits...
4 Reasons to Keep the TV Off at Night
The Common Bedtime Habit Hurting Your Health -- Plus, 4 Healthy Alternatives
(AscendHealthy.com) - As children, many of us slept with nightlights. As adults, many...
How Does Your Personality Type Affect Your Health?
Your Personality and Your Health: The Surprising Truth Revealed
(AscendHealthy.com) - Our personality types develop as we grow, affecting our relationships, education, careers, and more....
Is This the Key to Heart Health?
The Surprising Key to Better Heart Health Could Be Hidden in Plain Sight
(AscendHealthy.com) - Some folks absolutely adore dairy products. Milk, cheese, yogurt and...
Science Uncovers 4 Types of Sleepers: Identify YOUR Sleeping Style
Do You Know Your Sleep-Wake Rhythm? How to Use Your Sleep Style to Your Advantage
(AscendHealthy.com) - Most of us identify as either morning birds...
Does This Sleep Disorder Really Need Treatment?
Does This Sleep Disorder Really Need Treatment? Here's What the Experts Say
(AscendHealthy.com) - An estimated 22 million people suffer from sleep apnea in the...
