5 Types of Doctors Everyone Needs
5 Health Essentials and Why You Need Them
(AscendHealthy.com) - Regular doctor visits and checkups are important for good health. It might surprise you to...
3 Factors That Make It Harder to Fall Asleep
(AscendHealthy.com) - Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every...
Salad is Only as Healthy as Your Dressing
Hidden Risks of Common "Health" Food Uncovered
(AscendHealthy.com) - Cool, crisp greens complimented by cucumbers, tomatoes, carrot shavings and maybe some purple cabbage tendrils...
5 Reasons You Should Avoid a Gluten-Free Diet
Eating Plans Gone Wrong - Is This Trend As Healthy As They Say?
(AscendHealthy.com) - Gluten-free diets have their place. For the millions of people...
Stressed Out? Corpse Pose to the Rescue
(AscendHealthy.com) - Relax! Easier said than done? A few yoga poses may be in order, with Savasana --- the Corpse Pose --- being at...
Indigestion… or Something Far Worse?
(AscendHealthy.com) - Occasional indigestion is normal; we all eat something every once in a while that doesn’t sit quite right. However, when the discomfort...
What Nightshades Are Really Doing to Your Body
(AscendHealthy.com) - We only eat a handful of the thousands of nightshades available out in nature. The ones we do eat --- potatoes, tomatoes,...
Recovering from Trauma: The Science Behind EMDR Therapy
(AscendHealthy)- Trauma is common. Approximately 60% of men and 50% of women will survive a traumatic event, such as assault, violence, disaster, or accident,...
