Does Your Teen Need Help? How to Identify and Treat Mental Illness
(AscendHealthy)- Half of all children and teens residing in the United States with a mental health condition go untreated. It’s important to know how...
Does Turkey REALLY Make You Sleepy?
FACT or FICTION: Does Turkey REALLY Make You Sleepy? Experts Weigh In
(AscendHealthy.com) - We’ve all been there, sitting in a food coma after that...
Here’s How Black Friday and Cyber Monday Can Boost Mental Health
Wallet Woes or Health-Boosting Strategy: This Holiday Habit May Surprise You!
(AscendHealthy.com) - It has often been said that “retail therapy”, or shopping to boost...
15 Unexpected Things You Can Buy With Your Health Savings Account
Do You Qualify for These 15 Unexpected Health Benefits? Find Out Now
(AscendHealthy.com) - Many US residents rely on health savings accounts (HSAs) to bridge...
5 Tips to Nip Seasonal Allergies in the Bud
5 Tricks to Treat Seasonal Allergies
(AscendHealthy.com) - Seasonal allergies can make any time of year miserable for those who suffer, but it doesn’t have...
Calling In Sick: Your Key to Staying Healthy?
How Taking a Sick Day Impacts Your Health -- Is Calling in Sick the Right Choice for YOU???
(AscendHealthy.com) - Staying healthy during cold...
15 Cardio Exercises to Do in Small Spaces
No Gym? No Problem! 15 Exercises for Small Spaces
(AscendHealthy.com) - Are you working from home and feeling restless? Maybe you’ve just been putting off...
How to Start an At-Home Yoga Practice
Although yoga feels like a fairly new exercise here in America, it has actually been in the United States since 1893. With time, it...
