Benefits of Bone Broth—And Vegan Alternatives
(AscendHealthy.com) - Many of us were raised to believe Grandma’s chicken soup could cure any and every ailment. Sorry, Grandma, but some bone broth...
Get More Fiber… to Sleep Better?
(AscendHealthy.com) - Longing for a good night’s sleep? When counting sheep isn’t helping, changing your diet might just do the trick. Adding high-fiber foods...
6 Life-Changing Healthy Eating Habits
(AscendHealthy.com) - Eating well is essential for longevity and good health. Some of us may have a hard time getting started, especially if we’re...
Does Your Teen Need Help? How to Identify and Treat Mental Illness
(AscendHealthy)- Half of all children and teens residing in the United States with a mental health condition go untreated. It’s important to know how...
Does Turkey REALLY Make You Sleepy?
FACT or FICTION: Does Turkey REALLY Make You Sleepy? Experts Weigh In
(AscendHealthy.com) - We’ve all been there, sitting in a food coma after that...
Here’s How Black Friday and Cyber Monday Can Boost Mental Health
Wallet Woes or Health-Boosting Strategy: This Holiday Habit May Surprise You!
(AscendHealthy.com) - It has often been said that “retail therapy”, or shopping to boost...
15 Unexpected Things You Can Buy With Your Health Savings Account
Do You Qualify for These 15 Unexpected Health Benefits? Find Out Now
(AscendHealthy.com) - Many US residents rely on health savings accounts (HSAs) to bridge...
5 Tips to Nip Seasonal Allergies in the Bud
5 Tricks to Treat Seasonal Allergies
(AscendHealthy.com) - Seasonal allergies can make any time of year miserable for those who suffer, but it doesn’t have...
