3 Easy Chair Yoga Poses For Beginners
(AscendHealthy.com) - Yoga is not the new age exercise it once was. The practice has come into the mainstream as a wonderful way to...
Unexpected Ways to Improve Happiness
(AscendHealthy)- What if you could feel happier just by doing an activity? Many people look for ways they can increase their happiness in life,...
6 Reasons Eggs Are So Great For Weight Loss
(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...
An Anti-Inflammatory Trick You Can Do Anywhere
(AscendHealthy.com) - Chronic inflammation can cause a number of problems, including diabetes, heart disease, autoimmune disorders, joint pain, and more. While inflammation can occur...
Do You Have ADHD?
(AscendHealthy.com) - Attention deficit hyperactivity disorder or ADHD is a neurobehavioral disorder. It affects around 2.8% of adults globally. Because of busy lifestyles and...
Dizzy Spells When Standing: What Causes Them?
(AscendHealthy.com) - Feeling dizzy when you stand up may not be a problem, but it could also signal medical issues. How do you know...
How Drinking This Before Napping Helps You Sleep
(AscendHealthy.com) - Taking a power nap can help us feel refreshed enough to tackle the rest of the day. For some of us, napping...
The Nutrient That Just Might Be Better Than Your Morning Coffee
(AscendHealthy.com) - Most of us crave a morning boost to help stimulate brain power and restore energy levels. Many of us turn to the...
