Is a Change in Diet the Key to Combating IBD?
(AscendHealthy.com)- The human gut is chock-full of bacteria, but that is no reason to worry. A balance of good and bad organisms in the...
What to Do If You Experience Summertime SADness
(AscendHealthy.com) - Seasonal Affective Disorder, or SAD, affects an estimated 0.5% to 3% of the population. Most cases occur during the fall and winter...
Twin Studies Warn Against This Nutrition Trap
(AscendHealthy)- If you’ve tried the best diet and nutrition advice but aren’t seeing any results --- weight loss, muscle gain, or increased energy, for...
Could THIS Be Your Key to Stress Relief?
(AscendHealthy.com) - There is one simple thing you can do to improve your life: Read! It doesn’t matter if you’re reading for work or...
What It Means to Stick to a FODMAP Diet
(AscendHealthy.com) - Tummy troubles? The problem could stem from more than food sensitivities or allergies. Ready to rein in digestive issues? A FODMAP diet...
Medication Fog: What It Is and What You Can Do About It
(AscendHealthy.com) - Many of us have experienced brain fog at some point or another from lack of sleep, fever, or even going too long...
How Does Your Zodiac Sign Affect Your Mental Health?
(AscendHealthy.com) - Our mental health depends on many different factors. Our genes, our environment and our lifestyle may influence our emotional well-being.
But astrologers believe...
Tick Hoards this Summer? Probably. Here’s How to Beat the Bloodsuckers
(AscendHealthy)- Ticks are blood-sucking, disease-carrying nuisances that have only one thing in mind: feeding. Approximately 90 species of ticks (hard-shell and soft-shell) call the...
