The 4 Most Common Sleep Disorders and How to Treat Them
(AscendHealthy.com) - Getting good sleep is important for health, weight management, working ability, and all sorts of other things. But sleep disorders are common,...
What Is the GAPS Diet? Can It Improve Gut Health?
(AscendHealthy.com) - Finding the right diet can take some trial and error, and people with digestive issues may find this process downright painful. Most...
Is This Cancer Screening Method Worth the Risk?
(AscendHealthy.com) - Cancer can strike anyone. Risk factors can stack the odds, with some tipping the scales a little heavier than others, but no...
5 Tips to Better Sleep Without Medication
(AscendHealthy.com) - Have you forgotten what it feels like to get a good night’s sleep without the help of medication? Insomnia and other sleep...
When Are You Too Old to Run?
(AscendHealthy.com) - Running is excellent for your health at any age. Research shows that it’s incredibly beneficial for adults in their senior years. There...
Do You Strive for 10,000 Steps Per Day? You May Be Overdoing It
(AscendHealthy.com)- If you think that you should strive for 10,000 steps per day, you have fallen victim to a very effective marketing strategy, according...
