Meditation Apps You Can Try for Free at Home or Work
(AscendHealthy.com) - Meditation isn’t just for mystics and yogis anymore. More and more people are discovering how helpful a few minutes of mindfulness can...
From Phone Call to Brain Cancer: How One Scientist Unnecessarily Terrified Everyone
(AscendHealthy)- The belief that cell phones cause brain cancer has permeated our society for nearly two decades. This deeply held belief is responsible for...
5 Reasons to Keep THIS Cream in the House
(AscendHealthy.com) - Nipple cream: It’s something that many women discover when they first find out they're pregnant. Doctors offer samples to help soothe nipples...
This Food Ingredient Can Cause Pain and Inflammation
(AscendHealthy)- Carrageenan has been a cooking staple in Britain for hundreds of years, and it’s long been a popular food additive in the United...
What Going 30 Days Without Alcohol Could Do for Your Body
(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...
Warning! Early Death Can Come with This Lifestyle Choice
(AscendHealthy)- Online shopping, automated scheduling, and self-checkouts make it easy to avoid social interaction. You may have heard loved ones make statements like, “I...
5 Reasons to Try a Plant-Based Diet
(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help...
What’s the Med-Pork Diet?
(AscendHealthy.com) - Have you wanted to shift to a healthier diet, but you enjoy eating meat too much to make any drastic cuts? There...
8 Natural Ways to Burn Belly Fat Faster
(AscendHealthy.com) - If you’re trying to lose weight, you’re likely already limiting sugar, refined carbs and fat. But that might not be enough to...
