Feeling Good

Looking for ways to feel your best? Let our Feeling Good tips be your guide! Living your best life means eating well, developing healthy habits, getting plenty of sleep, exercising regularly, and practicing self-care. Our regular updates will help you create habits that nurture your wellbeing.

Watch your inbox for regular Feeling Good features and tips. We’ll send you tips for nurturing your mental health, choosing the right supplements for you, simple solutions for better health, and more.

GERD Symptoms Not Improving? You Might Have LPR

(AscendHealthy)- You’ve been gasping for breath, battling a cough that gets worse at night time -- in fact, sometimes you even wake up choking....
Could Your Diet Be Contributing to Your Anxiety?

Could Your Diet Be Contributing to Your Anxiety?

(AscendHealthy.com) - More than 40 million US residents suffer from an anxiety disorder. That’s over 18% of the population. Anxiety can be the result...
What's Sending Over 20,000 People to the Hospital Each Year?

What’s Sending Over 20,000 People to the Hospital Each Year?

(AscendHealthy.com) - We humans have enough issues to worry about. With plenty of natural diseases and fatal injuries potentially looming overhead, we don’t need...

Napping is a Heart-Healthy Habit You’ll Love

(AscendHealthy)- Let’s face it; many healthy habits aren’t that enjoyable. Eating more kale, going for an early morning jog, and saying “no” to donuts...
5 Surprising Benefits of Cold Showers

5 Surprising Benefits of Cold Showers

(AscendHealthy.com) - There are plenty of jokes about taking a cold shower, but it turns out that it really can be beneficial for all...
12 Hidden Warning Signs of Cancer

12 Hidden Warning Signs of Cancer

(AscendHealthy.com) - Good health is a valuable asset, so when signs start appearing that something could be wrong, it’s important to make sure nothing...

Is a Change in Diet the Key to Combating IBD?

(AscendHealthy.com)- The human gut is chock-full of bacteria, but that is no reason to worry. A balance of good and bad organisms in the...
Forget This Digestion Diet Myth Right Now!

Forget This Digestion Diet Myth Right Now!

(AscendHealthy.com) - Water, water everywhere….but should we drink some with our meals? A nutrition debate occasionally goes viral in cyberspace over whether or not...
Heart Attack or Panic Attack: Can You Tell the Difference?

Heart Attack or Panic Attack: Can You Tell the Difference?

(AscendHealthy.com) - Your chest feels tight. You’re having trouble breathing. Sweat is rolling off your brow and the room feels like it’s spinning. You...

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