What Going 30 Days Without Alcohol Could Do for Your Body
(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...
Warning! Early Death Can Come with This Lifestyle Choice
(AscendHealthy)- Online shopping, automated scheduling, and self-checkouts make it easy to avoid social interaction. You may have heard loved ones make statements like, “I...
5 Reasons to Try a Plant-Based Diet
(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help...
What’s the Med-Pork Diet?
(AscendHealthy.com) - Have you wanted to shift to a healthier diet, but you enjoy eating meat too much to make any drastic cuts? There...
8 Natural Ways to Burn Belly Fat Faster
(AscendHealthy.com) - If you’re trying to lose weight, you’re likely already limiting sugar, refined carbs and fat. But that might not be enough to...
This Common OTC Drug Has Been Linked with Deadly Consequences
(AscendHealthy)- If you thought all over-the-counter medications were harmless, it’s time to take a look at what’s in your medicine cabinet. Over 15 million...
Timed Eating May Be the Key to Sustainable Weight Loss
(AscendHealthy)- If you’ve had little success with other diets, you might lose weight simply by timing your meals differently. Would you believe you can...
Reverse Deadly Glucose Levels With These 10 Foods
(AscendHealthy.com) - Managing blood sugar can feel like an endless balancing act. No matter how you plan your meals, something’s bound to raise your...
Lyme Disease: Chronic Symptoms or Post-Treatment Syndrome?
(AscendHealthy)- People who live in the Northeast or upper Midwest regions of the United States are at a greater risk for contracting Lyme disease,...
