Glass Half Empty or Full? Science Weighs In on a Better Measure
(AscendHealthy.com) - Perspective can make a big difference in how we navigate our days. We learn always to see the glass as half full,...
Can Memory Be Improved? And If So, How?
(AscendHealthy)- Missed appointments, lost keys and forgotten birthdays — feeling like it is hard to keep track of the important details of life can...
Good News for Couch Potatoes! Doing THIS “Lazy” Activity Could Give You More Energy
(AscendHealthy.com) - As the day goes by, many people long for a nap. Drowsiness and lethargy instantly make many of us want to close...
How Crisis Fatigue May Be Affecting You
(AscendHealthy.com) - Difficult times can test even the strongest of wills, wearing down the spirit and sapping away all energy and motivation. Does it...
10 Surprising Causes of Headaches
(AscendHealthy.com) - They throb, they ache, they make ears ring and eyes sensitive to light --- headaches can be excruciating. If you suffer from...
5 Ways to Cleanse and Strengthen Your Lungs
(AscendHealthy.com) - No matter what time of the year, the environment can be brutal on your lungs. Whether it's allergies, a medical issue or...
Why Does Cleaning Make Me Sick? 7 Toxic Household Cleaners
(AscendHealthy.com) - A few years ago, the manager of a Massachusetts Buffalo Wild Wings died in the process of evacuating the restaurant after an...
10 Strange But True Life-Changing Health Hacks
(AscendHealthy.com) - From what to eat to how many hours to sleep, we seem to hear the same advice on how to stay healthy...
The Surprising Effect of Sleep Deprivation
(AscendHealthy.com) - We all need a certain amount of sleep to function and feel our best each day. Sleep helps us think with a...
4 Ways to Recover from an Emotional Hangover
(AscendHealthy.com) - An emotional hangover is that feeling of exhaustion and discomfort that comes from a traumatic event. Not experiencing one at all would...
