Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

5 Super Veggies You've Never Considered Grilling - But Should

5 Super Veggies You’ve Never Considered Grilling – But Should

5 Foods You've Never Considered Grilling - But Should (AscendHealthy.com) - Grilling might be one of the best things about summer. Cooking outside in fresh...
5 Natural Ways to Boost Your Metabolism

5 Natural Ways to Boost Your Metabolism

5 Tricks to Boost Your Metabolism and Lose Weight Naturally (AscendHealthy.com) - No other word is more coveted in the weight loss world than metabolism....
The Summer Veggie That Needs to Be in Every Diet

The Summer Veggie That Needs to Be in Every Diet

7 Incredible Benefits of Adding This One Veggie to Your Summer Diet (AscendHealthy.com) - If you haven’t been eating much zucchini lately, it might be...
How Dangerous Are Murder Hornets?

How Dangerous Are Murder Hornets?

Murder Hornets: Big Hype or Real Risk? (AscendHealthy.com) - A handful of invaders may have found their way into the United States, and these massive...
8 Best Fruits for Weight Loss

8 Best Fruits for Weight Loss

(AscendHealthy.com) - Most fruits make healthy additions to almost any diet, but some choices are better than others if we’re trying to lose weight....
8 Ways to Cut Down on Food Waste & Save Money Too

8 Ways to Cut Down on Food Waste and Save Money Too

(AscendHealthy.com) - Every year, nearly 1.3 billion tons of food is wasted in some way. That’s almost one-third of all the food produced in...
Forget Love Languages! Let's Talk Love Listening

Forget Love Languages! Let’s Talk Love Listening

(AscendHealthy.com) - Mastering the language of love is a mystery the world has yet to figure out. Or has it already? What if it...
5 Ways to Naturally Thicken Your Hair

5 Ways to Naturally Thicken Your Hair

(AscendHealthy.com) - Who doesn’t want beautiful, luxurious locks of hair? If your hair could use a little help in the thickening department, you’ll want...
Drink Your Way to Better Health: 6 Surprising Tips

Drink Your Way to Better Health: 6 Surprising Tips

(AscendHealthy.com) - Drinking water has long been touted as one of the best ways to stay healthy and remove toxins from the body. But...

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