Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Handwashing: Your Best Defense Against an Epidemic

Handwashing: Your Best Defense Against an Ongoing Pandemic

(AscendHealthy.com) - Our bodies are at constant war with invisible enemies, every surface we touch a potential minefield of dangerous pathogens. Germs are everywhere....
How to Stay Close When Separated by Distance

How to Stay Close When Separated by Distance

(AscendHealthy.com) - Being away from the people we care about may not always be easy. But sometimes we can’t do anything about the physical...

Why Your Prescriptions Are Getting More Expensive

(AscendHealthy)- Americans are spending $1,443 per person on prescription drugs, which puts us at the top when it comes to pharmaceutical spending. That number...
8 Ways to Nix Face Mask Bad Breath

8 Ways to Nix Face Mask Bad Breath

(AscendHealthy.com) - Wearing face masks regularly has become part of the new normal for many of us. But there’s one aspect of wearing face...
7 Signs Your Significant Other is a Narcissist

End Mood Swings With This Remarkable Plant

(AscendHealthy.com) – Try as we might to avoid them, mood swings can put a damper on even the best of days. Life happens. Stress...
The Danger of Toxic Positivity During a Pandemic

The Danger of Toxic Positivity During a Pandemic

(AscendHealthy.com) - Staying positive is important. Hope is important. When our need to see the bright side clouds our ability to deal with the...

8 Ways Pets May Improve Health During the Pandemic

(AscendHealthy.com) - When the pandemic began, many of us searched for ways to ease the lockdown loneliness. For some, getting a pet seemed like...
Signs and Symptoms of the Leading Cause of Death in America

Signs and Symptoms of the Leading Cause of Death in America

(AscendHealthy.com) - In the United States alone, nearly 655,000 people die from this devastating condition each year, according to the CDC. That averages to...
Be Aware of This Deadly Social Media Challenge

Be Aware of This Deadly Social Media Challenge

(AscendHealthy.com) - Our teenage years may feel like we’re riding a roller coaster. We experience highs (ahhh, first love) and lows (ugh, adolescent acne)....
These Two Fabrics Might Make the Most Effective Face Mask

These Two Fabrics Might Make the Most Effective Face Mask

(AscendHealthy.com) - No matter how religious you’ve been about wearing face masks when you go out in public, you might not be doing all...

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