(AscendHealthy.com) – No other word is more coveted in the weight loss world than metabolism. It’s an important process that regulates the body’s energy by processing the foods you eat. Having a sluggish metabolism can halt weight loss, no matter how hard you try. Some drinks and supplements claim to boost metabolism, but not all of them are safe or effective. Check out these five natural choices instead.
Metabolic rate is a series of human chemical reactions that allow for the breakdown of food and energy creation during activity and inactivity. Exercise, daily activities and genetics play huge factors in how we burn calories. Having a high metabolism makes it easy to lose weight and keep it off. Here are some natural ways to kick your metabolism into high gear.
Here’s How to Increase Metabolism Naturally.
1. Get That Workout In
One of the most common ways to boost metabolism is to head to the gym. We need both a good cardio workout consisting of at least 30 minutes each day and weight training. Building muscle mass is a great way to improve blood flow throughout the body. Another workout that supercharges metabolism is high-intensity interval training. These intense exercises can take fat-burning power to another level.
2. Drink More Cold Water
Most experts recommend drinking around 64 ounces of water a day to keep the body hydrated and organs functioning properly for optimal health. Drinking cold water boosts the metabolism because we have to burn more energy to bring ice water up to temperature. Increased metabolism helps with weight loss.
3. Don’t Ditch The Morning Coffee
If starting a new diet program, you may wish to switch your usual nutrition intake a bit. But hold off on eliminating that morning java. Caffeinated coffee can help mobilize fats and improve metabolism. Coffee can also be used as a base in a healthy morning smoothie to energize you to complete a good workout.
4. Add Some Spice
Not garlic or salt, but jalapeno or cayenne. Yes, that kind of spice. Spicy peppers contain capsaicin, which can make you break out in a sweat. This drives up body temperature, causing you to grab water or do whatever it takes to cool down. As the body works to cool itself, it may boost metabolism naturally.
5. Remember to Eat Protein
Protein is one of the building blocks of muscle growth. It helps burn more calories, too. Eating foods that contain healthy protein, like almonds, eggs, and chicken breast, can help prevent hunger cravings. Adequate protein boosts metabolism and gives you sustained energy while preventing food cravings.
Using natural means to boost metabolism is the safest and most effective method for weight loss. Shifting the body into fat-burning mode may be done naturally, helping your internal organs switch from a low-metabolic state to one that is faster-acting. Thanks to a metabolic boost, you may meet your weight loss and health goals before you know it!
~Here’s to Your Healthy Ascension
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