(AscendHealthy.com) – If you haven’t been eating much zucchini lately, it might be time to reconsider that. Zucchini can be used in so many great ways, including zucchini boats, stuffed zucchini, zucchini bread, zucchini noodles, caprese zucchini, zucchini chips, and a whole lot more! Not only is this summer vegetable a tasty and versatile option, it’s full of some great health benefits, as well. Let’s take a look at seven benefits of zucchini that make it worth eating.
Check Out These 7 Great Reasons to Add More Zucchini to Your Diet.
1. Zucchini is High in Antioxidants
Zucchini is full of carotenoids like beta-carotene and lutein, which can help protect the cells in the body from free radical damage. That may reduce the risk of certain types of cancer and keep the heart, skin, and eyes healthier for a longer period of time.
2. It’s Rich In Nutrients
With plenty of vitamins and minerals like vitamins A and C, manganese, iron, potassium, calcium, magnesium, vitamins B12 and B6, and niacin, zucchini is a great source of nutrients. This veggie is also low in calories; one medium zucchini contains just 33 calories. You’ll also avoid fats and other unhealthy compounds you might not want in your food.
3. Zucchini Could Improve Heart Health
People who eat high-fiber diets have been shown to have better heart health, overall. Additionally, zucchini contains pectin, which is among the best types of fiber for a healthy heart. Pectin has been found to reduce the “bad” cholesterol levels in the body, as well as total cholesterol levels.
4. It Might Stabilize Thyroid Hormones
A study done in rats indicated that zucchini peel was effective in stabilizing hormones in the thyroid. Human tests haven’t been conducted yet, but it’s worth noting that this versatile vegetable might have value for people with thyroid issues.
5. Zucchini Can Lower Blood Sugar Levels
People with type II diabetes could see lower and more stable blood sugar levels when they include zucchini in their diet. It’s an excellent low-carb substitute for pasta, and the high fiber content also helps to make blood sugar spikes less likely.
6. It Could Help With Weight Loss
With a low calorie density and a high water and fiber content, zucchini could help people who eat it regularly lose weight. It also helps with appetite reduction and helps the body feel full for longer, which reduces the desire to snack on other foods and keeps total calories lower.
7. Zucchini Can Make Digestion Better
With plenty of fiber and a high water content, zucchini is a great choice to keep things moving through the body’s digestive system properly. The soluble fiber also helps improve gut bacteria, which can mean stronger cells and a healthier system, overall.
Zucchini offers so many great benefits when incorporated into a healthy diet that it’s worth checking out what it can do for you. With so many great ways to prepare it, it’s hard to get tired of this amazing vegetable and all it can provide for a longer, healthier life.
~Here’s to Your Healthy Ascension
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