Are Water Enhancers Really Healthy?
(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass...
This Incredible Food Cuts Calories and Carbs
(AscendHealthy.com) - There’s an incredible food that’s used to make everything from flourless pizza to healthy rice, and it can be eaten raw or...
Can a Diabetes Drug Treat Anxiety?
New research shows that Metformin, a popular medication used to treat diabetes, may also help alleviate anxiety symptoms. This is great news for the...
These 11 Tips Are Scientifically Proven to Help You Get a Good Night’s Sleep
(AscendHealthy.com) - Parents often tell their kids, “Good night, sleep tight!” But many of us lose that ability to have a peaceful night’s sleep...
5 Healthy On-the-Go Breakfasts to Start Your Day Strong
(AscendHealthy.com) - Whether you're dealing with exams, parenting, or a standard work day, that gnawing pain and hungry growl in the stomach is a...
You Don’t Need These 5 Things to Get Fit in 2023
(AscendHealthy.com) - The new year is almost here. With that come many resolutions and aspirations for a healthy and productive year ahead. Weight loss...
What Experts Say About This Lifestyle Plan
(AscendHealthy.com) - Most of us want to better ourselves, and there are a lot of ways we can go about it. Changes to our...
6 Signs You’re Being Manipulated
(AscendHealthy.com) - Manipulation is a common tactic abusers use. One of the problems with emotional manipulation is that it can be so subtle and...
15 Best Plant-Based Sources of Protein
15 of the BEST Sources of Protein to Add to Your Diet
(AscendHealthy.com) - In recent years, vegan and vegetarian diets have become increasingly popular....
5 Thanksgiving Risks to Avoid
Avoid These Thanksgiving RISKS At All Costs... Some Are Deadly
(AscendHealthy.com) - It’s that time of year again when the smell of roasted turkey and...
