10 Healthy Non-Perishable Foods to Stock In Your Pantry
(AscendHealthy.com) - We don’t always know when an emergency might crop up. So, why not keep healthy, non-perishable foods on hand as a backup...
Why Gossip May Actually Be Good for You
(AscendHealthy.com) - It's downright hard to tune out a juicy conversation we overhear. While we know it's frowned upon, talking about others can be...
This Fruit Has More Vitamin C Than An Orange
(AscendHealthy.com) - When it comes to optimal health, it’s a good idea to look for vitamin-rich foods that can pack a solid punch! Vitamin...
Do You REALLY Need to Flip Your Mattress?
(AscendHealthy.com) - Ever hear that flipping a mattress can help prevent premature damage, such as sagging or dipping in the middle? Is it true...
Eggs: Cage-Free, Free-Range or Pasture-Raised?
(AscendHealthy.com) - Do you pay attention to where your eggs come from? A quick check to compare labels can leave a person with a...
6 Amazing Benefits of Aloe Vera
(AscendHealthy.com) - It might be one of the most popular succulent plants in the world, grown for its interesting looks and healing benefits. Whether...
What Do Your Eyebrows Say About Your Personality?
(AscendHealthy.com) - William Shakespeare famously declared that the eyes are the “window to your soul.” But is it just our eyes that may reveal...
Are Water Enhancers Really Healthy?
(AscendHealthy.com) - Water is so good for us, but we often prefer drinks with more flavor. Flavored water enhancers can make a boring glass...
This Incredible Food Cuts Calories and Carbs
(AscendHealthy.com) - There’s an incredible food that’s used to make everything from flourless pizza to healthy rice, and it can be eaten raw or...
Can a Diabetes Drug Treat Anxiety?
New research shows that Metformin, a popular medication used to treat diabetes, may also help alleviate anxiety symptoms. This is great news for the...
