Home DNA Kits: How Accurate Are They Really?
(AscendHealthy.com) - We might have learned about our heritage from our parents and relatives. Perhaps we’ve even taken time to study our family history...
The One-Dish Meal Packed With Antioxidants and Nutrition
(AscendHealthy.com) - Who isn’t looking for quick and easy meals that taste great and won’t break the bank? One-dish meals have exploded in popularity,...
Heading Out With the Family for a Bike Ride? Keep It Safe (And Legal)
(AscendHealthy.com) - The sun is shining and it’s a beautiful day --- perfect for a trek outside with the family. Why not pull out...
What’s the Circadian Diet?
(AscendHealthy.com) - Are you having a hard time losing weight or sleeping at night? The problem might not be just what you’re eating. Instead,...
How Best to Wash Your Produce in 3 Easy Steps!
(AscendHealthy.com) - Depending on where you get it and what you’re buying, your produce may be riddled with chemicals and microorganisms. Even organic produce...
10 Healthy Non-Perishable Foods to Stock In Your Pantry
(AscendHealthy.com) - We don’t always know when an emergency might crop up. So, why not keep healthy, non-perishable foods on hand as a backup...
Why Gossip May Actually Be Good for You
(AscendHealthy.com) - It's downright hard to tune out a juicy conversation we overhear. While we know it's frowned upon, talking about others can be...
This Fruit Has More Vitamin C Than An Orange
(AscendHealthy.com) - When it comes to optimal health, it’s a good idea to look for vitamin-rich foods that can pack a solid punch! Vitamin...
Do You REALLY Need to Flip Your Mattress?
(AscendHealthy.com) - Ever hear that flipping a mattress can help prevent premature damage, such as sagging or dipping in the middle? Is it true...
Eggs: Cage-Free, Free-Range or Pasture-Raised?
(AscendHealthy.com) - Do you pay attention to where your eggs come from? A quick check to compare labels can leave a person with a...
