You Won’t Believe What THIS May Be Doing to Your Heart
(AscendHealthy.com) - Keeping our hearts healthy seems easy to do: eat right, exercise, don’t smoke, maintain a healthy weight and keep stress in check....
Is This Dangerous Ingredient In Your Hand Sanitizer?
(AscendHealthy.com) - Even though we depend on hand sanitizers as safeguards against infection and disease, some of them contain dangerous ingredients that might put...
4 Strategies for Dealing with Social Anxiety
(AscendHealthy)- Social anxiety, which is characterized by fear and nervousness caused by interactions with other people, affects an estimated 15 million adults living in...
Natural Disaster Prep 101: What You Need to Know to Stay Safe
(AscendHealthy.com) - No matter where we go, the threat of a natural disaster looms somewhere nearby. Floods, hurricanes, wildfires and other sudden emergencies can...
WARNING: New iPhones Could Pose Pacemaker Risks
(AscendHealthy.com) - There’s always a small amount of risk involved in being the first to get a new product, especially when it comes to...
When Are You Too Old to Run?
(AscendHealthy.com) - Running is excellent for your health at any age. Research shows that it’s incredibly beneficial for adults in their senior years. There...
Home DNA Kits: How Accurate Are They Really?
(AscendHealthy.com) - We might have learned about our heritage from our parents and relatives. Perhaps we’ve even taken time to study our family history...
How Dirty Is Your Bed? The Answer May Shock You
(AscendHealthy.com) - We spend roughly one-third of our lives in bed, according to Harvard Health. During that time, we leave sweat, dead skin cells...
The One-Dish Meal Packed With Antioxidants and Nutrition
(AscendHealthy.com) - Who isn’t looking for quick and easy meals that taste great and won’t break the bank? One-dish meals have exploded in popularity,...
