Vegans and Vegetarians: Over the Protein Argument? Let’s Talk Lectin
(AscendHealthy)- In recent years, some undeniably healthy foods, such as legumes, fruits, and peppers, have come under scrutiny for containing plant-based proteins called lectins....
Choosing the Safest Sunscreen for Your Face
(AscendHealthy.com) - Sun protection is vital, but not all sunscreens are suitable for use on your face. This area of your body can be...
5 Cool Summer Meals That Won’t Overheat Your Home
(AscendHealthy.com) - The summer heat is a good excuse to shift gears and change up meal routines. A new bounty of fresh seasonal ingredients...
Zoom Fatigue is Real (Here’s What You Can Do About It)
(AscendHealthy.com) - Ever sign off from a video call and feel completely drained? Those Zoom calls may make us feel tired and listless. It’s...
3 Sneaky Places Trans Fat is Hiding
(AscendHealthy.com) - Avoiding trans fat is an important part of good heart health. But there are a lot of unexpected places trans fat can...
How the Season You Were Born In Affects Your Mood
(AscendHealthy.com) - A popular rhyme claims to reveal our characteristics based on the day on which we were born. Monday’s child, for example, is...
The Truth About Donating Your Body to Science Revealed
(AscendHealthy.com) - Most of us have burial or cremation in mind when we make plans for our remains. Some people might have thought about...
Is This Dangerous Ingredient In Your Hand Sanitizer?
(AscendHealthy.com) - Even though we depend on hand sanitizers as safeguards against infection and disease, some of them contain dangerous ingredients that might put...
4 Strategies for Dealing with Social Anxiety
(AscendHealthy)- Social anxiety, which is characterized by fear and nervousness caused by interactions with other people, affects an estimated 15 million adults living in...
