Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

How Disgusting Is Your Toothbrush?

(AscendHealthy.com) - Many of us take pride in carefully selecting toothpaste, mouthwash, and floss. We faithfully use these products along with our toothbrush daily. Sounds...

Vegans and Vegetarians: Over the Protein Argument? Let’s Talk Lectin

(AscendHealthy)- In recent years, some undeniably healthy foods, such as legumes, fruits, and peppers, have come under scrutiny for containing plant-based proteins called lectins....

Do You Read Your Doctor’s Notes? Here’s Why You Should

(AscendHealthy)- At the end of every doctor’s appointment, patients are generally given a summary of their visit and/or instructions to access a patient portal...
This Blood Type Makes You More Prone to Mosquito Bites

This Blood Type Makes You More Prone to Mosquito Bites

(AscendHealthy.com) - Mosquito bites are the worst. And it always seems like those buzzing little minions of darkness favor a handful of people over...

Stop Before You Sip: Is That Water Safe?

(AscendHealthy)- Think contaminated water is a third-world problem? Think again! More than 4 million Americans live in areas where water contamination is an issue....
Choosing the Safest Sunscreen for Your Face

Choosing the Safest Sunscreen for Your Face

(AscendHealthy.com) - Sun protection is vital, but not all sunscreens are suitable for use on your face. This area of your body can be...
5 Riskier Emergency Surgeries

5 Riskiest Emergency Surgeries

(AscendHealthy.com) - All surgeries have risks, but emergency surgery can significantly ramp up the stakes. Not only are most emergency surgery patients already bordering...

These Drinks May Be Turbo for Cancer

(AscendHealthy.com) - Sugar-sweetened drinks are a staple for many adults, as well as teens and children. Some adults reportedly downs 12 cans of soda...
Summertime & Summer Crime? How to Stay Safer This Summer

Summertime and Summer Crime? How to Stay Safer This Summer

(AscendHealthy.com) - Thoughts of summer often bring images of swimming pools and beaches, road trips and family picnics. Who doesn’t enjoy a little fun...
5 Cool Summer Meals That Won't Overheat Your Home

5 Cool Summer Meals That Won’t Overheat Your Home

(AscendHealthy.com) - The summer heat is a good excuse to shift gears and change up meal routines. A new bounty of fresh seasonal ingredients...

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