All the Rage or a Recipe for Disaster: A Closer Look at Rage Rooms
(AscendHealthy.com) - Sometimes anger can fester and build, leading to an uneasy outburst that leaves behind regret and disappointment. Lashing out when those feelings...
“Anti-Nutrients”: Myth or Threat?
(AscendHealthy)- The internet is bursting with controversial and contradictory health, fitness and diet advice. And right in the middle of all the chaos are...
How to End Robocalls Today
(AscendHealthy)- Putting an end to robocalls is easier than you think. Whether they’re interrupting a meal you’re trying to enjoy, falsely getting your hopes...
5 Simple Ways to Enjoy a More Sustainable Summer
(AscendHealthy.com) - It’s summertime, and people are busy planning outdoor activities and adventures. When it's time to pack up and head out, the last...
Are At-Home Food Sensitivity Tests Accurate?
(AscendHealthy.com) - Food sensitivity is a growing problem, now affecting about 20% of the population. With our varied diets, it may be hard to...
5 Ways to Make Sure Your Sunscreen Is Still Safe to Use
How To Tell if Your Sunscreen Has Gone Bad
(AscendHealthy.com) - Many of us use sunscreen every day as part of our healthy routine. In...
Which BBQ Foods Are Best (And Worst) For Your Health This Summer?
Best and Worst BBQ Food Revealed
(AscendHealthy.com) - Barbecue season is upon us, meaning good food and fun gatherings with family and friends. There...
Chlorophyll Water: Health Hack or All Hype?
(AscendHealthy.com) - Chlorophyll water has been all over recent headlines, with media sources like Forbes and Huffington Post covering the craze. Multiple influencers have...
Try THESE Natural Remedies for Sunburn
(AscendHealthy.com) - One of the best things about summer is the chance to get outdoors and enjoy a little sunshine. While it's healthy in...
8 Fish You Should Eat (And 8 You Should Avoid)
(AscendHealthy.com) - According to the American Heart Association, we should eat fish at least twice a week to reduce heart attack and stroke risks....
