What Going 30 Days Without Alcohol Could Do for Your Body
(AscendHealthy.com) - How often do you drink? An occasional alcoholic beverage isn’t likely to affect your health, but regular drinking may damage your body...
5 Reasons to Try a Plant-Based Diet
(AscendHealthy.com) - Many of us enjoy a diet that features meat, dairy and poultry. But some research shows that a plant-based diet may help...
This Simple Swap Could Have Major Health Benefits
(AscendHealthy)- Looking for an easy way to gain substantial health benefits? Eat more fish! According to a Danish study, replacing red meat and processed...
What’s the Med-Pork Diet?
(AscendHealthy.com) - Have you wanted to shift to a healthier diet, but you enjoy eating meat too much to make any drastic cuts? There...
You Think These 8 Foods Are Vegetarian… But They’re Not
(AscendHealthy.com) - If you’re vegetarian for ethics, health or other reasons, you’re probably pretty careful about not eating animal products. But a lot of...
9 Food Additives You May Need to Ditch — NOW!
(AscendHealthy.com) - Do you know what’s in your food? Many of the products you can find on the supermarket shelves have been ultra-processed, or...
First 3-D Printed Middle Ear Transplant Cures Deafness
(AscendHealthy)- Some forms of hearing loss can be harder to treat than others. Conductive hearing loss occurs when damage, defect, infection or obstruction affects...
Pathogens Discovered in Beef and Cow’s Milk
(AscendHealthy)- A previously unknown pathogen has been discovered in beef and cow’s milk products. The discovery may shed more light on the link between...
The Magic of Music: Bringing Back Memories
(AscendHealthy.com) - How does music affect you? Maybe it appeals to your emotions and frees your spirit, or maybe you can’t resist moving your...
Calorie Types and How to Use Them to Your Advantage
(AscendHealthy)- All calories are not created equal. While it’s true that one calorie of broccoli produces the same amount of energy as one calorie...
