Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

How to End Robocalls Today

(AscendHealthy)- Putting an end to robocalls is easier than you think. Whether they’re interrupting a meal you’re trying to enjoy, falsely getting your hopes...
5 Simple Ways to Enjoy a More Sustainable Summer

5 Simple Ways to Enjoy a More Sustainable Summer

(AscendHealthy.com) - It’s summertime, and people are busy planning outdoor activities and adventures. When it's time to pack up and head out, the last...

4 Sweeteners That Aren’t As Healthy As You Think

(AscendHealthy)- Many of us find it difficult to resist a sweet treat, but eating too much sugar can lead to weight gain, type 2...
Are At Home Food Sensitivity Tests Accurate?

Are At-Home Food Sensitivity Tests Accurate?

(AscendHealthy.com) - Food sensitivity is a growing problem, now affecting about 20% of the population. With our varied diets, it may be hard to...
How Toxic Is Your Cookware (And 3 Safe Alternatives)

How Toxic Is Your Cookware? (And 3 Safe Alternatives)

(AscendHealthy.com) - No matter how healthy a meal might look, it could be harboring dangerous substances leached out from its cookware. Even some items...
5 Ways to Make Sure Your Sunscreen Is Still Safe to Use

5 Ways to Make Sure Your Sunscreen Is Still Safe to Use

How To Tell if Your Sunscreen Has Gone Bad (AscendHealthy.com) - Many of us use sunscreen every day as part of our healthy routine. In...
Which BBQ Foods Are Best (And Worst) For Your Health This Summer?

Which BBQ Foods Are Best (And Worst) For Your Health This Summer?

Best and Worst BBQ Food Revealed (AscendHealthy.com) - Barbecue season is upon us, meaning good food and fun gatherings with family and friends. There...
Everything You Need to Know About West Nile Virus

Everything You Need to Know About West Nile Virus

(AscendHealthy.com) - West Nile Virus (WNV) has strikes numerous US states every year, according to the CDC. People in nearly every region are vulnerable;...
Chlorophyll Water: Health Hack or All Hype?

Chlorophyll Water: Health Hack or All Hype?

(AscendHealthy.com) - Chlorophyll water has been all over recent headlines, with media sources like Forbes and Huffington Post covering the craze. Multiple influencers have...
Try THESE Natural Remedies for Sunburn

Try THESE Natural Remedies for Sunburn

(AscendHealthy.com) - One of the best things about summer is the chance to get outdoors and enjoy a little sunshine. While it's healthy in...

Latest Posts on Ascend Healthy

Trending

Explore Ascend Healthy