What Does Your Favorite Thanksgiving Dish Say About Your Personality?
What Your Favorite Thanksgiving Food Reveals About Your Personality
(AscendHealthy.com) - Ah! The leaves have fallen and a crisp breeze bustles by. With that, Thanksgiving...
Should You Hit the Gym or Sauna? Research Shows It May Not Matter
Experts Say the Health Benefits of This Relaxing Treatment Could Rival Your Workout
Which do you like more: a heart-pumping walk on the treadmill or...
15 Weight Loss Tips From Around the World
(AscendHealthy.com) - For some of us, the pandemic lockdown has turned into a waist-expanding snack-a-thon. There’s even a nickname for our stay-at-home weight gain:...
5 Tips to Nip Seasonal Allergies in the Bud
5 Tricks to Treat Seasonal Allergies
(AscendHealthy.com) - Seasonal allergies can make any time of year miserable for those who suffer, but it doesn’t have...
5 Reasons You Should Work Out in the Morning
5 Incredible Health Benefits in ONE Daily Habit
(AscendHealthy.com) - A good morning workout might be worth more than you think. Working out in the...
Could This Protein Be a Substitute for Exercise?
(AscendHealthy.com) - A person’s muscle strength can vary depending on their age, gender, and activity levels, but gradual loss is inevitable. We all age...
How to Sanitize Your Face Mask
(AscendHealthy.com) - Most of us have at least a few face masks, and depending on the area, wearing one could be mandatory for most...
The Part-Time Diet Plan Everyone Should Try
(AscendHealthy.com) - Vegan diets are more popular than ever before, but according to a recent Insider report, people who choose a mostly vegan diet...
Soursop Tea: What You Need to Know
(AscendHealthy.com) - Have you heard of soursop tea? Hailing from tropical and subtropical areas of Africa and South America, this incredible superfood has a...
6 Delicious Ways to Add Avocado To Your Diet (And Why You Should)
The Superfood You Need in Your Life -- and 6 Delicious Ways to Prepare It
(AscendHealthy.com) - Avocados aren’t just for guacamole! The rich, creamy...
