Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

4 Tricks Food Manufacturers Are Playing On You

(AscendHealthy)- How healthy are the foods you eat? Do you rely on food manufacturers to tell you? Brace yourself. Food manufacturers notoriously use tricks,...

The Breakfast Cereal Lie and What to Do Instead

(AscendHealthy.com)- Lower cholesterol, all-natural, and non-GMO — these are just a few of the claims that can easily be found on a trip down...
5 Drug-Free Ways to Lower Your Cholesterol

5 Drug-Free Ways to Lower Your Cholesterol

(AscendHealthy.com) - Cholesterol might seem complicated to understand and manage, but there may be easy, drug-free strategies that might make the process simpler. Ideally,...
11 Products to Toss From Your Medicine Cabinet

11 Products to Toss From Your Medicine Cabinet

(AscendHealthy.com) - Do you know what’s lurking inside your medicine cabinet? It’s likely home to a number of expired products that may be ineffective...
Eat Your Way to a Better Night's Sleep

Eat Your Way to a Better Night’s Sleep

(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting...
Why You Should Avoid This Unhealthy Protein

Why You Should Avoid This Unhealthy Protein

(AscendHealthy.com) - Remember when buying meat for dinner meant choosing between hamburger or steak? These days, our increased interest in what’s in our food...

5 Artificial Sweetener Dangers to Be Aware Of

(AscendHealthy.com) - We tend to crave the sweet taste and sugary rush that we get from biting into a piece of candy or sipping...
7 Facts About Ibuprofen That Could Save Your Life

7 Facts About Ibuprofen That Could Save Your Life

(AscendHealthy.com) - Ibuprofen can feel like a life-saver when pain or inflammation strikes, but it might not always be the right choice. Like all...
This Type of Sugar Has 5 Surprising Benefits - Really!

This Type of Sugar Has 5 Surprising Benefits (Really!)

(AscendHealthy.com) - The aging process is unavoidable. With all the lotions, potions and procedures available, it's a challenge to decide what's best. What if...

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