5 Healthy Mocktails to Try
(AscendHealthy.com) - For many special occasions, the first thing many of us reach for is a sparkling, celebratory drink. If you're unable to drink...
What to Do When a Narcissist Ruins the Holidays
How to Deal with Narcissists This Holiday Season
(AscendHealthy.com) - ‘Tis the season for holiday festivities. From intimate family gatherings to quaint office parties, there...
Guess How Many Calories You’ll Drink This Holiday? The Answer Might Surprise You…
(AscendHealthy.com) - The holidays aren’t always friendly to the waistline. Especially during family gatherings, it can be hard to pass up all those incredible...
The Benefits of Switching to an Anti-Inflammatory Diet
6 AMAZING Benefits of an Anti-Inflammatory Diet -- Not Just for Pain and Chronic Illness
(AscendHealthy.com) - More and more we are finding that food...
7 Life-Saving Things You Should ALWAYS Have
7 Everyday Items That Could Save Your Life
(AscendHealthy.com) - “Prepare for the worst; hope for the best.” It’s a motto used by disaster...
Is This the Key to Heart Health?
The Surprising Key to Better Heart Health Could Be Hidden in Plain Sight
(AscendHealthy.com) - Some folks absolutely adore dairy products. Milk, cheese, yogurt and...
Is Processed Food Aging You?
(AscendHealthy.com) - Processed food is everywhere, and most people include it in their diets. But could it be aging you? New research is out,...
7 Daily Habits That Could Be Harming Your Heart
7 Common Heartbreaking Habits
(AscendHealthy.com) - Most of us do what we can to stay on top of our heart health. A balanced diet,...
What Your Resting Heart Rate Says About Your Future
Could Your Resting Heart Rate Predict the Future? Here's What It's Trying to Tell You
(AscendHealthy.com) - Cardiovascular fitness is one of the cornerstones of...
How Dangerous Is Blue-Green Algae?
The Natural Danger Hidden in Plain Sight -- It's TOXIC!
(AscendHealthy.com) - Many of us live by lakes and other large bodies of water, which...
