Living Well

Our Living Well articles and tips are geared toward building healthier relationships, both with others and with yourself. Additionally, we share life hacks and quick-win tips to help make your life easier. With tips for building healthier habits, eliminating harmful ones, and knowing how to identify relationships that help or harm, Living Well will guide you through many of life’s ups and downs.

Keep an eye on your inbox for regular updates from Ascend Healthy. Our team will send you quick reads you can skim no matter where you are–at home, work, or on the go.

Netflix and Chill Safely: Binge Watching Risks (and Some Surprising Benefits)

Netflix and Chill Safely: Binge-Watching Risks (and Some Surprising Benefits)

The Surprising Benefits of Binge-Watching Your Show (AscendHealthy.com) - Who doesn’t enjoy a good Netflix binge every once in a while? Depending on the person...
Stevia: Safe Sugar Substitute or Risky Health Decision?

Stevia: Safe Sugar Substitute or Risky Health Decision?

STOP! Is That "Substitute" Really Safe? (AscendHealthy.com) - We’ve all heard that too much sugar is bad for us, and we might try switching to...
5 Major Sleeping Pill Dangers to Be Aware Of

5 Major Sleeping Pill Dangers to Be Aware Of

Common Sleep Aid's DEADLY Secret Revealed (AscendHealthy.com) - Over 35% of all US adults get fewer than 7 hours of sleep each night, according to...

Experimental Spinal Cord Treatment Shows Promise

A new experimental spinal cord treatment is giving some living with paralysis hope for future mobility and an improved quality of life. While the...
Ticks and Blood Type: Are You More Likely to Be Bitten?

Ticks and Blood Type: Are You More Likely to Be Bitten?

The Blood Type Linked to More Bug Bites (AscendHealthy.com) - Ticks can be major vectors of disease, and they seem to bite people without...
7 Healthy, Nutritious "Weeds" You Could Eat

7 Healthy, Nutritious “Weeds” You Could Eat

The Weed You Need & How to Grow It in Your Backyard (AscendHealthy.com) - Weeds --- they’re unsightly, crowd out your grass, and detract from...
How Toxic Is Your Favorite Soda?

How Toxic Is Your Favorite Soda?

Popular Drink's TOXIC Truth Revealed (AscendHealthy.com) - When we think of beloved beverages, some of us might name soda as our favorite. We may even...
Is Emotional Labor Upsetting the Balance in Your Relationship?

Is Emotional Labor Upsetting the Balance in Your Relationship?

(AscendHealthy.com) - “Emotional labor” is the unnoticed work we do to maintain a relationship. It can be so undervalued that the other person doesn't...

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