The Benefits of Switching to an Anti-Inflammatory Diet
6 AMAZING Benefits of an Anti-Inflammatory Diet -- Not Just for Pain and Chronic Illness
(AscendHealthy.com) - More and more we are finding that food...
7 Life-Saving Things You Should ALWAYS Have
7 Everyday Items That Could Save Your Life
(AscendHealthy.com) - “Prepare for the worst; hope for the best.” It’s a motto used by disaster...
Is This the Key to Heart Health?
The Surprising Key to Better Heart Health Could Be Hidden in Plain Sight
(AscendHealthy.com) - Some folks absolutely adore dairy products. Milk, cheese, yogurt and...
Is Processed Food Aging You?
(AscendHealthy.com) - Processed food is everywhere, and most people include it in their diets. But could it be aging you? New research is out,...
7 Daily Habits That Could Be Harming Your Heart
7 Common Heartbreaking Habits
(AscendHealthy.com) - Most of us do what we can to stay on top of our heart health. A balanced diet,...
What Your Resting Heart Rate Says About Your Future
Could Your Resting Heart Rate Predict the Future? Here's What It's Trying to Tell You
(AscendHealthy.com) - Cardiovascular fitness is one of the cornerstones of...
How Dangerous Is Blue-Green Algae?
The Natural Danger Hidden in Plain Sight -- It's TOXIC!
(AscendHealthy.com) - Many of us live by lakes and other large bodies of water, which...
5 Health Benefits of Hibiscus Tea
(AscendHealthy.com) - Green tea might have some competition. According to NutritionFacts.org, you’d have to consume 280 other drinks to get the antioxidant content of...
9 Reasons to Add Cherries to Your Diet
9 Life-Changing Benefits of Cherries
(AscendHealthy.com) - Who doesn’t enjoy a plump, juicy cherry? Sweet or sour, these tiny stone fruits are every bit as...
Safe Alternatives to Baby Powder
URGENT: Safer Alternatives To This Dangerous Household Staple
(AscendHealthy)- What mother hasn’t snuggled her warm bundle of joy and happily breathed in the soft scent...
