Is This Daily Habit a Danger to Your Health?
(AscendHealthy.com) - Many of us feel virtuous starting our day with a handful of vitamins, minerals and other supplements. But is it possible to...
This Trick May Help You Lose Weight and Lower Your Blood Sugar
(AscendHealthy.com) - Diet can be a difficult balancing act. From a scientific standpoint, the overall goal is to typically eat fewer calories than you...
Is This Daily Habit Killing You? Hint: We ALL Do It
(AscendHealthy.com) - Most of us have a bad habit or two. Even when the repercussions are clear, we can let blinders and denial interfere...
1 in 5 Die From This
(AscendHealthy.com) - It can strike anyone at any time, nearly silent until it slams its victim with a painful and destructive assault. Even with...
The Danger That May Be Lurking in Your Garden
(AscendHealthy.com) - Many of us used garden hoses during summer play as kids. Now as adults, we use those same gadgets to water our...
What Nightshades Are Really Doing to Your Body
(AscendHealthy.com) - We only eat a handful of the thousands of nightshades available out in nature. The ones we do eat --- potatoes, tomatoes,...
Eating Right For Your Blood Type: What Science Says
(AscendHealthy.com) - Many of us struggle to find the right diet for our individual bodies, and that can have major impacts on our health...
4 Tricks Food Manufacturers Are Playing On You
(AscendHealthy)- How healthy are the foods you eat? Do you rely on food manufacturers to tell you? Brace yourself. Food manufacturers notoriously use tricks,...
The Breakfast Cereal Lie and What to Do Instead
(AscendHealthy.com)- Lower cholesterol, all-natural, and non-GMO — these are just a few of the claims that can easily be found on a trip down...
