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Is That Salmon Really Wild-Caught?

5 Foods You Need to Avoid Before Bed

Could Stress Be Brewing Autoimmune Disorders in Your Body?

3 Reasons Your Shoes Need to Come OFF in the House

6 Ways Avocados Improve Health

5 Ways a Lack of Sleep Impacts Your Health

3 Secret Foods That Help Melt the Fat Away

5 Exercises to Help You Avoid Lower Back Pain

5 Signs Your Arteries are Clogged (and What To Do)

Type 2 Diabetes: How Age Impacts Your Risk

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How to Look & Feel Better By Giving Genuine Compliments

5 Hidden Dangers in THIS Relaxation Practice

8 Surprising Benefits of Playing Puzzle Games Daily

What The Color Of Your Pee Is Telling You

Latest Articles

(AscendHealthy)- Insomnia strikes nearly everyone at least once in their lifetime, and for some people, finding a cause can be as frustrating as the symptom. Fortunately, the solution could be as simple as cutting some of the foods you’re eating before bed. Trouble Sleeping? Avoid These 5 Foods Before Bed. Caffeine It should go without […]

5 Foods You Need to Avoid Before Bed

(AscendHealthy.com) – Watermelon is a staple of summer picnics and barbecues. People love it for its taste, its low-calorie goodness and because it’s super-hydrating on hot days. In short, it makes people smile. August 3rd is National Watermelon Day, and it’s a great day to enjoy and celebrate this yummy fruit. Here are five surprising […]

5 Surprising Health Benefits of Eating Watermelon

(AscendHealthy.com) – The color of your pee can provide a lot of insight into your health. Cloudy urine, as well as urine that is not the average straw color, can be a warning sign. Learn what the color of your pee is telling you. Learn to Decipher Urine Color and Clarity. Straw-colored Urine Healthy urine […]

Is That Salmon Really Wild-Caught?

5 Foods You Need to Avoid Before Bed

Could Stress Be Brewing Autoimmune Disorders in Your Body?

3 Reasons Your Shoes Need to Come OFF in the House

6 Ways Avocados Improve Health

5 Ways a Lack of Sleep Impacts Your Health

3 Secret Fat-Melting Foods

5 Exercises to Help You Avoid Lower Back Pain

5 Signs Your Arteries are Clogged (and What To Do)

Type 2 Diabetes: How Age Impacts Your Risk

How to Look & Feel Better By Giving Genuine Compliments

5 Hidden Dangers in THIS Relaxation Practice

8 Surprising Benefits of Playing Puzzle Games Daily

How to End Robocalls Today

What The Color Of Your Pee Is Telling You