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5 Exercises to Help You Avoid Lower Back Pain

5 Signs Your Arteries are Clogged (and What To Do)

Type 2 Diabetes: How Age Impacts Your Risk

This Common Kitchen Practice Could Be Making You Sick

Quick Fix Combats the Dangers of Prolonged Sitting

Popular Toothbrush Habit Grows Nasty Bacteria

This Popular Gardening Product May Be Ruining Your Health

Caffeine 101: Are You Drinking Too Much?

Sneaky Places Where Germs Hide In Your Home

Secondhand Drinking Injures Millions Each Year

Do Face Rollers Work? Experts Weigh In

5 Life Hacks to Improve Your Relationships

DANGER: Reasons Experts Urge You to Skip a Side of Fries

Latest Articles

(AscendHealthy)- Sunlight offers a number of health benefits. It’s an important source of Vitamin D, which is linked to mood improvements and stronger bones. Unfortunately, for some individuals, the sun does more harm than good. A sunlight allergy is known to cause a red, itchy rash. Symptoms develop after sun exposure and can be incredibly […]

Could You Be Allergic to Sunlight? Here’s What You Need to Know

(AscendHealthy)- Is lower back pain slowing you down? About 80 percent of adults will experience it at least once in their lifetime, most due to sedentary lifestyle or poor posture. We have some exercises that might help If you have a problem with lower back pain and stiffness. Stretch in All Directions The spine twists […]

5 Exercises to Help You Avoid Lower Back Pain

(AscendHealthy)- Trauma is common. Approximately 60% of men and 50% of women will survive a traumatic event, such as sexual assault, violence, a disaster or accident, in their lifetime. Unfortunately, experiencing trauma can have devastating, long-lasting effects. Some are never able to move past the trauma. A psychotherapy treatment called Eye Movement Desensitization and Reprocessing […]

5 Exercises to Help You Avoid Lower Back Pain

5 Signs Your Arteries are Clogged (and What To Do)

Type 2 Diabetes: How Age Impacts Your Risk

This Common Kitchen Practice Could Be Making You Sick

7 Best Foods for Brain Health

Quick Fix Combats the Dangers of Prolonged Sitting

Popular Toothbrush Habit Grows Nasty Bacteria

This Popular Gardening Product May Be Ruining Your Health

Caffeine 101: Are You Drinking Too Much?

3 Exercises You Can Do in Bed

Sneaky Places Where Germs Hide In Your Home

Secondhand Drinking Injures Millions Each Year

Do Face Rollers Work? Experts Weigh In

5 Life Hacks to Improve Your Relationships

DANGER: Reasons Experts Urge You to Skip a Side of Fries