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Sleep On This Side for Better Rest and Recovery

You Need to Ban This Food from Your Kitchen RIGHT NOW

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Latest Articles

(AscendHealthy)- Feeling a little sluggish? Memory not quite on point? Just not as mentally “sharp” as usual? While genetics and age play a role in how our brains change, this major organ needs to be nourished and fueled just like the rest of our bodies. Loading up on the right superfoods is essential to living […]

7 Best Foods for Brain Health

(AscendHealthy.com)- An estimated 32 million adults and children in America are living with food allergies. Exposure to an allergen can result in hives, itching and difficulty breathing. Left untreated, a food allergy may be fatal. Living with a food allergy can make everyday activities difficult and anxiety-inducing. Eating out as a family or sending a […]

This Bacteria May Prevent and Reverse Common Food Allergies

(AscendHealthy)- If you’ve tried the best diet and nutrition advice but aren’t seeing any results — weight loss, muscle gain, or increased energy, for example — you’re not alone. Many strive to eat and feel better only to fall short of their goals. Why? Everybody responds to nutrition differently — even twins. There isn’t a […]