Ditch-That-New-Years-Resolution-Diet-and-Do-This-Instead

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(AscendHealthy.com) – Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every night really are, but sleep can feel like a precious commodity for those of us who aren’t getting enough of it. Insomnia is an ongoing issue for one in seven adults, […]

3 Factors That Make It Harder to Fall Asleep

(AscendHealthy.com) – With plummeting temps and a cool frosty breeze flowing outdoors, snuggling up indoors is a given. But is it healthy for your family? Opening up the windows for a while each day may improve certain aspects of your health. Here’s why. Quick Read: Foreign particles can get trapped indoors when existing air circulates. […]

Why You Should Open Your Windows Every Day In the Winter

(AscendHealthy.com) – In an industry riddled with hazards, supplements aren’t always everything they’re cracked up to be. It’s only natural for some people to be skeptical over new supplement claims, especially when they’re in connection with anything COVID. We know. Scams abound. Not all claims are untrue, however, and the latest on the potential benefits […]

Ditch-That-New-Years-Resolution-Diet-and-Do-This-Instead

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