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(AscendHealthy.com) – Nipple cream: It’s something that many women discover when they first find out they’re pregnant. Doctors offer samples to help soothe nipples during and especially after pregnancy while breastfeeding. However, nipple cream is surprisingly versatile, and we can use it for more than just nipple care. Check out these five reasons why we […]

5 Reasons to Keep Nipple Cream in the House

(AscendHealthy.com) – From what to eat to how many hours to sleep, we seem to hear the same advice on how to stay healthy over… and over… and over… Ready for something different? Learn how to change your life and enhance your well-being with our 10 strange but true health hacks below. Quick Read: We […]

10 Strange But True Life-Changing Health Hacks

What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique has been found to reduce stress and anxiety to promote better sleep. In fact, some even claim it can help you fall asleep in just one minute! If you find yourself under frequent stress, using the 4-7-8 […]

Ditch-That-New-Years-Resolution-Diet-and-Do-This-Instead

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