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(AscendHealthy.com)- An estimated 32 million adults and children in America are living with food allergies. Exposure to an allergen can result in hives, itching and difficulty breathing. Left untreated, a food allergy may be fatal. Living with a food allergy can make everyday activities difficult and anxiety-inducing. Eating out as a family or sending a […]

This Bacteria May Prevent and Reverse Common Food Allergies

(AscendHealthy.com) – Our mouths say more about us than we may realize. They can provide insight into numerous aspects of our health, reflecting problems in other areas of the body and sending out red flags when something goes wrong. Some signs are subtler than others, so it’s important we pay attention when our mouths are […]

Life Hack Your Health by Paying Attention to Your Mouth

(AscendHealthy)- Sleep — it’s a basic, primal need and, on the surface, seems simple. But it’s not. According to Consumer Reports, about 27% of people have trouble sleeping most of the time, and 68% say they experience issues at least once per week. The consequences of restless nights are far-reaching and go beyond daytime sleepiness […]

Ditch-That-New-Years-Resolution-Diet-and-Do-This-Instead

This Bacteria May Prevent and Reverse Common Food Allergies

Type 2 Diabetes: How Age Impacts Your Risk

This Common Kitchen Practice Could Be Making You Sick

Is a Change in Diet the Key to Combating IBD?

Eye Bags Be Gone! Natural Remedies for Tired Eyes