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(AscendHealthy.com) – Not all relationships end up as we imagined they would, and some veer us further from that “happily ever after” than others. When relationships become abusive, they can leave behind emotional scars that may make getting back into the dating pool difficult. Post-traumatic stress disorder (PTSD) can stem from any deep trauma, but […]

Signs You May Have Relationship PTSD and What You Can Do About It

(AscendHealthy.com) – Sleep quality can make or break a day. Some people might take for granted how important those 8 hours of downtime every night really are, but sleep can feel like a precious commodity for those of us who aren’t getting enough of it. Insomnia is an ongoing issue for one in seven adults, […]

3 Factors That Make It Harder to Fall Asleep

(AscendHealthy.com) – Feeling dizzy when you stand up may not be a problem, but it could also signal medical issues. How do you know when to worry? To decide if a doctor’s visit is in order, you need to know what causes these dizzy episodes. We have a list of potential causes you should know […]

Ditch-That-New-Years-Resolution-Diet-and-Do-This-Instead

Wait. There’s An Actual Benefit to Screen Time?

How Drinking This Before Napping Helps You Sleep

Signs You May Have Relationship PTSD and What You Can Do...

Benefits of Bone Broth—And Vegan Alternatives

Looks Like Chocolate Really MAY Spice Up Your Bedroom Life