The Breakfast Cereal Lie and What to Do Instead
(AscendHealthy.com)- Lower cholesterol, all-natural, and non-GMO — these are just a few of the claims that can easily be found on a trip down...
5 Drug-Free Ways to Lower Your Cholesterol
(AscendHealthy.com) - Cholesterol might seem complicated to understand and manage, but there may be easy, drug-free strategies that might make the process simpler. Ideally,...
11 Products to Toss From Your Medicine Cabinet
(AscendHealthy.com) - Do you know what’s lurking inside your medicine cabinet? It’s likely home to a number of expired products that may be ineffective...
Eat Your Way to a Better Night’s Sleep
(AscendHealthy.com) - Who wouldn’t want to wake up more refreshed after sleeping more soundly? For many of us, what we eat could be impacting...
Why You Should Avoid This Unhealthy Protein
(AscendHealthy.com) - Remember when buying meat for dinner meant choosing between hamburger or steak? These days, our increased interest in what’s in our food...
5 Artificial Sweetener Dangers to Be Aware Of
(AscendHealthy.com) - We tend to crave the sweet taste and sugary rush that we get from biting into a piece of candy or sipping...
7 Facts About Ibuprofen That Could Save Your Life
(AscendHealthy.com) - Ibuprofen can feel like a life-saver when pain or inflammation strikes, but it might not always be the right choice. Like all...
This Type of Sugar Has 5 Surprising Benefits (Really!)
(AscendHealthy.com) - The aging process is unavoidable. With all the lotions, potions and procedures available, it's a challenge to decide what's best. What if...
How Much Time Do You Spend on Social Media?
(AscendHealthy.com) - Many of us may not realize just how much time we spend on social media. We might assume our visits to Facebook,...